What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	INGENUITY FOODS, INC. Wholesome Snacks Apple Cinnamon Smart S... Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon INGENUITY FOODS, INC. Wholesome Snacks Apple Cinnamon Smart Squeezers Apples... Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon	90.0g	22.0	45	12.0g	11.0g	1.0g	0.5g	0.0g
Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon Brand: BRAINIAC KIDS Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Wholesome Snacks Apple Cinnamon Squeeza... Apple Cinnamon Squeezable Applesauce, Apple Cinnamon Apple Cinnamon Squeezable Applesauce, Apple Cinnamon MEIJER, INC. Wholesome Snacks Apple Cinnamon Squeezable Applesauce,... Apple Cinnamon Squeezable Applesauce, Apple Cinnamon Apple Cinnamon Squeezable Applesauce, Apple Cinnamon	90.0g	36.02	80	19.0g	16.0g	1.0g	0.0g	0.0g
Apple Cinnamon Squeezable Applesauce, Apple Cinnamon Brand: MEIJER Category: WHOLESOME SNACKS Serving: 90.0g BSI 36.02 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Wholesome Snacks Apple Cinnamon Squeeze... Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon H E BUTT GROCERY COMPANY Wholesome Snacks Apple Cinnamon Squeeze Me! Blended Fr... Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon	90.0g	28.03	60	15.0g	11.0g	1.0g	0.0g	0.0g
Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon Brand: H-E-B Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TREE TOP INC. Wholesome Snacks Apple Cobbler Fruit & ... Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler TREE TOP INC. Wholesome Snacks Apple Cobbler Fruit & Grains Blended ... Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler	90.0g	26.05	60	15.0g	12.0g	2.0g	0.0g	0.0g
Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler Brand: TREE TOP Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.05 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THAT'S IT NUTRITION, LLC Wholesome Snacks Apple + Coconut Bars Apple + Coconut Bars Apple + Coconut Bars THAT'S IT NUTRITION, LLC Wholesome Snacks Apple + Coconut Bars Apple + Coconut Bars Apple + Coconut Bars	35.0g	37.39	110	21.0g	13.0g	2.0g	2.5g	1.0g
Apple + Coconut Bars Brand: THAT'S IT. Category: WHOLESOME SNACKS Serving: 35.0g BSI 37.39 Carbs 21.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ONCE UPON A FARM, LLC Wholesome Snacks Apple Cold Pressed Org... Apple Cold Pressed Organic Applesauce, Apple Apple Cold Pressed Organic Applesauce, Apple ONCE UPON A FARM, LLC Wholesome Snacks Apple Cold Pressed Organic Applesauce... Apple Cold Pressed Organic Applesauce, Apple Apple Cold Pressed Organic Applesauce, Apple	91.0g	22.0	45	13.0g	9.0g	2.0g	0.0g	0.0g
Apple Cold Pressed Organic Applesauce, Apple Brand: ONCE UPON A FARM Category: WHOLESOME SNACKS Serving: 91.0g BSI 22.0 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAKE DEVELOPMENT GROUP, INC. Wholesome Snacks Apple Crisps Apple Crisps Apple Crisps CAKE DEVELOPMENT GROUP, INC. Wholesome Snacks Apple Crisps Apple Crisps Apple Crisps	15.0g	23.99	50	13.0g	11.0g	1.0g	0.0g	0.0g
Apple Crisps Brand: GOOD & SMART Category: WHOLESOME SNACKS Serving: 15.0g BSI 23.99 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIND SNACKS, LLC Wholesome Snacks Apple Crispy Chips, Apple Apple Crispy Chips, Apple Apple Crispy Chips, Apple RIND SNACKS, LLC Wholesome Snacks Apple Crispy Chips, Apple Apple Crispy Chips, Apple Apple Crispy Chips, Apple	25.0g	42.0	90	22.0g	15.0g	1.0g	0.0g	0.0g
Apple Crispy Chips, Apple Brand: RIND Category: WHOLESOME SNACKS Serving: 25.0g BSI 42.0 Carbs 22.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Wholesome Snacks Apple Dehydrated Chips... Apple Dehydrated Chips, Apple Apple Dehydrated Chips, Apple 2178 KENSINGTON AVE., INC. Wholesome Snacks Apple Dehydrated Chips, Apple Apple Dehydrated Chips, Apple Apple Dehydrated Chips, Apple	17.0g	27.99	60	16.0g	14.0g	2.0g	0.0g	0.0g
Apple Dehydrated Chips, Apple Brand: READYWISE Category: WHOLESOME SNACKS Serving: 17.0g BSI 27.99 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROCKY MOUNTAIN FOODS, INC. Wholesome Snacks Apple Dices Apple Dices Apple Dices ROCKY MOUNTAIN FOODS, INC. Wholesome Snacks Apple Dices Apple Dices Apple Dices	40.0g	53.73	120	29.0g	22.0g	2.0g	0.0g	1.0g
Apple Dices Brand: FREERANGE SNACK CO Category: WHOLESOME SNACKS Serving: 40.0g BSI 53.73 Carbs 29.0g Sugar 22.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NLI, LLC Wholesome Snacks Apple Freeze Dried Cri... Apple Freeze Dried Crisps, Apple Apple Freeze Dried Crisps, Apple NLI, LLC Wholesome Snacks Apple Freeze Dried Crisps, Apple Apple Freeze Dried Crisps, Apple Apple Freeze Dried Crisps, Apple	15.0g	21.72	60	13.0g	11.0g	2.0g	0.0g	1.0g
Apple Freeze Dried Crisps, Apple Brand: GOOD & SMART Category: WHOLESOME SNACKS Serving: 15.0g BSI 21.72 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Wholesome Snacks Apple Freeze Dried Cri... Apple Freeze Dried Crisps Multi Pack, Apple Apple Freeze Dried Crisps Multi Pack, Apple WAL-MART STORES, INC. Wholesome Snacks Apple Freeze Dried Crisps Multi Pack,... Apple Freeze Dried Crisps Multi Pack, Apple Apple Freeze Dried Crisps Multi Pack, Apple	10.0g	18.0	40	10.0g	8.0g	1.0g	0.0g	0.0g
Apple Freeze Dried Crisps Multi Pack, Apple Brand: GREAT VALUE Category: WHOLESOME SNACKS Serving: 10.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRANSNATIONAL FOODS, INC. Wholesome Snacks Apple Freeze Dried Slices Apple Freeze Dried Slices Apple Freeze Dried Slices TRANSNATIONAL FOODS, INC. Wholesome Snacks Apple Freeze Dried Slices Apple Freeze Dried Slices Apple Freeze Dried Slices	20.0g	28.0	60	15.0g	2.0g	1.0g	0.0g	0.0g
Apple Freeze Dried Slices Brand: NATURA Category: WHOLESOME SNACKS Serving: 20.0g BSI 28.0 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIMPINS INC Wholesome Snacks Apple Fruit Bites, Apple Apple Fruit Bites, Apple Apple Fruit Bites, Apple PRIMPINS INC Wholesome Snacks Apple Fruit Bites, Apple Apple Fruit Bites, Apple Apple Fruit Bites, Apple	20.0g	22.0	60	13.0g	8.0g	2.0g	0.0g	0.0g
Apple Fruit Bites, Apple Brand: CHUM Category: WHOLESOME SNACKS Serving: 20.0g BSI 22.0 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Wholesome Snacks Apple Fruit Crisps, Apple Apple Fruit Crisps, Apple Apple Fruit Crisps, Apple DILLON COMPANIES, INC. Wholesome Snacks Apple Fruit Crisps, Apple Apple Fruit Crisps, Apple Apple Fruit Crisps, Apple	10.0g	18.0	40	10.0g	8.0g	1.0g	0.0g	0.0g
Apple Fruit Crisps, Apple Brand: COMFORTS Category: WHOLESOME SNACKS Serving: 10.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FERRARA CANDY COMPANY Wholesome Snacks Apple Fruit Strips, Apple Apple Fruit Strips, Apple Apple Fruit Strips, Apple FERRARA CANDY COMPANY Wholesome Snacks Apple Fruit Strips, Apple Apple Fruit Strips, Apple Apple Fruit Strips, Apple	14.0g	20.01	45	11.0g	7.0g	1.0g	0.0g	0.0g
Apple Fruit Strips, Apple Brand: BLACK FOREST Category: WHOLESOME SNACKS Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEELED INC Wholesome Snacks Apple Gently Dried Fru... Apple Gently Dried Fruit, Apple Apple Gently Dried Fruit, Apple PEELED INC Wholesome Snacks Apple Gently Dried Fruit, Apple Apple Gently Dried Fruit, Apple Apple Gently Dried Fruit, Apple	40.0g	64.0	140	34.0g	19.0g	2.0g	0.0g	0.0g
Apple Gently Dried Fruit, Apple Brand: PEELED SNACKS Category: WHOLESOME SNACKS Serving: 40.0g BSI 64.0 Carbs 34.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Applegrape Fruit On Th... Applegrape Fruit On The Go, Applegrape Applegrape Fruit On The Go, Applegrape CIMA TECHNOLOGY, INC. Wholesome Snacks Applegrape Fruit On The Go, Applegrape Applegrape Fruit On The Go, Applegrape Applegrape Fruit On The Go, Applegrape	90.0g	26.05	70	15.0g	13.0g	2.0g	0.0g	0.0g
Applegrape Fruit On The Go, Applegrape Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.05 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Grape On The Go Apple Grape On The Go Apple Grape On The Go CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Grape On The Go Apple Grape On The Go Apple Grape On The Go	90.0g	28.03	60	15.0g	12.0g	1.0g	0.0g	0.0g
Apple Grape On The Go Brand: MATERNE Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RENNAN J INC Wholesome Snacks Apple & Grape Organic ... Apple & Grape Organic Fruit Puree, Apple & Grape Apple & Grape Organic Fruit Puree, Apple & Grape RENNAN J INC Wholesome Snacks Apple & Grape Organic Fruit Puree, Ap... Apple & Grape Organic Fruit Puree, Apple & Grape Apple & Grape Organic Fruit Puree, Apple & Grape	113.0g	11.93	35	8.0g	5.0g	2.0g	0.0g	0.0g
Apple & Grape Organic Fruit Puree, Apple & Grape Brand: PUMPKIN TREE Category: WHOLESOME SNACKS Serving: 113.0g BSI 11.93 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon

Apple Cinnamon Squeezable Applesauce, Apple Cinnamon

Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon

Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler

Apple + Coconut Bars

Apple Cold Pressed Organic Applesauce, Apple

Apple Crisps

Apple Crispy Chips, Apple

Apple Dehydrated Chips, Apple

Apple Dices

Apple Freeze Dried Crisps, Apple

Apple Freeze Dried Crisps Multi Pack, Apple

Apple Freeze Dried Slices

Apple Fruit Bites, Apple

Apple Fruit Crisps, Apple

Apple Fruit Strips, Apple

Apple Gently Dried Fruit, Apple

Applegrape Fruit On The Go, Applegrape

Apple Grape On The Go

Apple & Grape Organic Fruit Puree, Apple & Grape