Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
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WAKEFERN FOOD CORPORATION
Wholesome Snacks
Apple Cinnamon Apple Sauce Grab & Go Pouches, Apple Cinnamon
Apple Cinnamon Apple Sauce Grab & Go Pouches, Apple Cinnamon
WAKEFERN FOOD CORPORATION
Wholesome Snacks
Apple Cinnamon Apple Sauce Grab & Go Pouches, Apple Cinnamon
Apple Cinnamon Apple Sauce Grab & Go Pouches, Apple Cinnamon |
90.0g | 26.03 | 60 | 14.0g | 13.0g | 1.0g | 0.0g | 0.0g |
|
|
OUHLALA GOURMET CORP
Wholesome Snacks
Apple & Cinnamon Blended Fruits, Apple & Cinnamon
Apple & Cinnamon Blended Fruits, Apple & Cinnamon
OUHLALA GOURMET CORP
Wholesome Snacks
Apple & Cinnamon Blended Fruits, Apple & Cinnamon
Apple & Cinnamon Blended Fruits, Apple & Cinnamon |
90.0g | 22.01 | 45 | 12.0g | 8.0g | 1.0g | 0.0g | 0.0g |
|
|
OLD DUTCH FOODS INC
Wholesome Snacks
Apple Cinnamon Flavored Rings, Apple Cinnamon, Seasonal
Apple Cinnamon Flavored Rings, Apple Cinnamon, Seasonal
OLD DUTCH FOODS INC
Wholesome Snacks
Apple Cinnamon Flavored Rings, Apple Cinnamon, Seasonal
Apple Cinnamon Flavored Rings, Apple Cinnamon, Seasonal |
28.0g | 30.21 | 160 | 17.0g | 4.0g | 1.0g | 9.0g | 1.0g |
|
|
THE KELLOGG COMPANY
Wholesome Snacks
Apple Cinnamon Flavored Soft Baked Bars, Apple Cinnamon
Apple Cinnamon Flavored Soft Baked Bars, Apple Cinnamon
THE KELLOGG COMPANY
Wholesome Snacks
Apple Cinnamon Flavored Soft Baked Bars, Apple Cinnamon
Apple Cinnamon Flavored Soft Baked Bars, Apple Cinnamon |
37.0g | 41.04 | 120 | 24.0g | 12.0g | 3.0g | 3.0g | 2.0g |
|
|
DEL MONTE FOODS INC.
Wholesome Snacks
Apple Cinnamon Fruit & Oats, Apple Cinnamon
Apple Cinnamon Fruit & Oats, Apple Cinnamon
DEL MONTE FOODS INC.
Wholesome Snacks
Apple Cinnamon Fruit & Oats, Apple Cinnamon
Apple Cinnamon Fruit & Oats, Apple Cinnamon |
198.0g | 63.69 | 180 | 36.0g | 18.0g | 4.0g | 2.5g | 4.0g |
|
|
CIMA TECHNOLOGY, INC.
Wholesome Snacks
Applecinnamon Fruit On The Go Applesauce, Applecinnamon
Applecinnamon Fruit On The Go Applesauce, Applecinnamon
CIMA TECHNOLOGY, INC.
Wholesome Snacks
Applecinnamon Fruit On The Go Applesauce, Applecinnamon
Applecinnamon Fruit On The Go Applesauce, Applecinnamon |
90.0g | 26.06 | 70 | 16.0g | 13.0g | 3.0g | 0.0g | 0.0g |
|
|
WAKEFERN FOOD CORPORATION
Wholesome Snacks
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
WAKEFERN FOOD CORPORATION
Wholesome Snacks
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon |
90.0g | 22.01 | 50 | 12.0g | 10.0g | 1.0g | 0.0g | 0.0g |
|
|
SNYDER'S-LANCE, INC.
Wholesome Snacks
Apple Cinnamon Fruit Sticks
Apple Cinnamon Fruit Sticks
SNYDER'S-LANCE, INC.
Wholesome Snacks
Apple Cinnamon Fruit Sticks
Apple Cinnamon Fruit Sticks |
21.0g | 33.99 | 80 | 20.0g | 14.0g | 3.0g | 0.0g | 0.0g |
|
|
THE KELLOGG COMPANY
Wholesome Snacks
Apple Cinnamon Fruit Strips, Apple Cinnamon
Apple Cinnamon Fruit Strips, Apple Cinnamon
THE KELLOGG COMPANY
Wholesome Snacks
Apple Cinnamon Fruit Strips, Apple Cinnamon
Apple Cinnamon Fruit Strips, Apple Cinnamon |
14.0g | 20.01 | 45 | 11.0g | 10.0g | 1.0g | 0.0g | 0.0g |
|
|
TARGET STORES
Wholesome Snacks
Apple Cinnamon Fruit Strips, Apple Cinnamon
Apple Cinnamon Fruit Strips, Apple Cinnamon
TARGET STORES
Wholesome Snacks
Apple Cinnamon Fruit Strips, Apple Cinnamon
Apple Cinnamon Fruit Strips, Apple Cinnamon |
14.0g | 20.01 | 45 | 11.0g | 10.0g | 1.0g | 0.0g | 0.0g |
|
|
MADE IN NATURE, INC.
Wholesome Snacks
Apple Cinnamon Fusion Organic Dried Fruit
Apple Cinnamon Fusion Organic Dried Fruit
MADE IN NATURE, INC.
Wholesome Snacks
Apple Cinnamon Fusion Organic Dried Fruit
Apple Cinnamon Fusion Organic Dried Fruit |
28.0g | 37.75 | 90 | 21.0g | 17.0g | 2.0g | 0.0g | 1.0g |
|
|
LENOVO (BEIJING) CO., LTD.
Wholesome Snacks
Apple & Cinnamon Juice, Apple & Cinnamon
Apple & Cinnamon Juice, Apple & Cinnamon
LENOVO (BEIJING) CO., LTD.
Wholesome Snacks
Apple & Cinnamon Juice, Apple & Cinnamon
Apple & Cinnamon Juice, Apple & Cinnamon |
90.0g | 29.96 | 70 | 16.0g | 15.0g | 1.0g | 0.0g | 1.0g |
|
|
USDA
Branded
Wholesome Snacks
Apple Cinnamon Organic Cosmic Carrot Chews, Apple Cinnamon
USDA
Branded
Wholesome Snacks
Apple Cinnamon Organic Cosmic Carrot Chews, Apple Cinnamon
|
20.0g | 25.74 | 60 | 15.0g | 11.0g | 2.0g | 0.0g | 1.0g |
|
|
KENOVER MARKETING CORP.
Wholesome Snacks
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
KENOVER MARKETING CORP.
Wholesome Snacks
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon |
28.0g | 31.54 | 90 | 20.0g | 14.0g | 4.0g | 0.0g | 2.0g |
|
|
TARGET STORES
Wholesome Snacks
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
TARGET STORES
Wholesome Snacks
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon |
90.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
EDEN FOODS, INC.
Wholesome Snacks
Apple Cinnamon Organic Sauce, Apple Cinnamon
Apple Cinnamon Organic Sauce, Apple Cinnamon
EDEN FOODS, INC.
Wholesome Snacks
Apple Cinnamon Organic Sauce, Apple Cinnamon
Apple Cinnamon Organic Sauce, Apple Cinnamon |
122.0g | 24.11 | 60 | 14.0g | 12.0g | 2.0g | 0.0g | 0.0g |
|
|
INGENUITY FOODS, INC.
Wholesome Snacks
Apple Cinnamon Sauce, Apple Cinnamon
Apple Cinnamon Sauce, Apple Cinnamon
INGENUITY FOODS, INC.
Wholesome Snacks
Apple Cinnamon Sauce, Apple Cinnamon
Apple Cinnamon Sauce, Apple Cinnamon |
90.0g | 22.0 | 45 | 12.0g | 11.0g | 1.0g | 0.5g | 0.0g |
|
|
CIMA TECHNOLOGY, INC.
Wholesome Snacks
Apple Cinnamon Sauce, Apple Cinnamon
Apple Cinnamon Sauce, Apple Cinnamon
CIMA TECHNOLOGY, INC.
Wholesome Snacks
Apple Cinnamon Sauce, Apple Cinnamon
Apple Cinnamon Sauce, Apple Cinnamon |
90.0g | 26.06 | 70 | 16.0g | 13.0g | 3.0g | 0.0g | 0.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon
Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon
Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon |
90.0g | 30.01 | 60 | 15.0g | 11.0g | 0.0g | 0.0g | 0.0g |
|
|
ZEGO, LLC
Wholesome Snacks
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon
ZEGO, LLC
Wholesome Snacks
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon |
38.0g | 26.31 | 160 | 19.0g | 13.0g | 5.0g | 7.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.