What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple Guava Kale Straw... Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia NURTURE, INC. Wholesome Snacks Apple Guava Kale Strawberry Parsley C... Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia	120.0g	33.81	90	19.0g	14.0g	2.0g	1.0g	1.0g
Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia Brand: SHINE ORGANICS Category: WHOLESOME SNACKS Serving: 120.0g BSI 33.81 Carbs 19.0g Sugar 14.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BLEND LLC Wholesome Snacks Apple Harvest Crunch D... Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks BLEND LLC Wholesome Snacks Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks	18.0g	30.0	70	17.0g	14.0g	2.0g	0.0g	0.0g
Apple Harvest Crunch Dried Fruit Snacks Brand: SENSIBLE FOODS Category: WHOLESOME SNACKS Serving: 18.0g BSI 30.0 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLEND LLC Wholesome Snacks Apple Harvest Crunch D... Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks BLEND LLC Wholesome Snacks Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks Apple Harvest Crunch Dried Fruit Snacks	9.0g	14.0	35	8.0g	5.0g	1.0g	0.0g	0.0g
Apple Harvest Crunch Dried Fruit Snacks Brand: SENSIBLE FOODS Category: WHOLESOME SNACKS Serving: 9.0g BSI 14.0 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AURORA PRODUCTS Wholesome Snacks Apple Juice Infused Ch... Apple Juice Infused Cherries, Apple Juice Apple Juice Infused Cherries, Apple Juice AURORA PRODUCTS Wholesome Snacks Apple Juice Infused Cherries, Apple J... Apple Juice Infused Cherries, Apple Juice Apple Juice Infused Cherries, Apple Juice	40.0g	62.0	130	31.0g	30.0g	0.0g	0.0g	0.0g
Apple Juice Infused Cherries, Apple Juice Brand: AURORA NATURAL Category: WHOLESOME SNACKS Serving: 40.0g BSI 62.0 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AURORA PRODUCTS Wholesome Snacks Apple Juice Infused Cr... Apple Juice Infused Cranberries Apple Juice Infused Cranberries AURORA PRODUCTS Wholesome Snacks Apple Juice Infused Cranberries Apple Juice Infused Cranberries Apple Juice Infused Cranberries	40.0g	59.78	140	32.0g	25.0g	2.0g	1.0g	0.0g
Apple Juice Infused Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.78 Carbs 32.0g Sugar 25.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Wholesome Snacks Apple Juice Infused Dr... Apple Juice Infused Dried Sour Cherries, Apple Apple Juice Infused Dried Sour Cherries, Apple THE KROGER CO. Wholesome Snacks Apple Juice Infused Dried Sour Cherri... Apple Juice Infused Dried Sour Cherries, Apple Apple Juice Infused Dried Sour Cherries, Apple	40.0g	37.81	90	20.0g	20.0g	1.0g	0.0g	1.0g
Apple Juice Infused Dried Sour Cherries, Apple Brand: SIMPLE TRUTH Category: WHOLESOME SNACKS Serving: 40.0g BSI 37.81 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple, Kale & Blueberr... Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry NURTURE, INC. Wholesome Snacks Apple, Kale & Blueberry Organic Blend... Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry	90.0g	26.03	60	14.0g	11.0g	1.0g	0.0g	0.0g
Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry Brand: HAPPY SQUEEZE Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple, Kale & Mango Or... Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango NURTURE, INC. Wholesome Snacks Apple, Kale & Mango Organic Baby Food... Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango	90.0g	26.03	60	14.0g	11.0g	1.0g	0.0g	0.0g
Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango Brand: HAPPY KID Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple, Kale & Mango Or... Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango NURTURE, INC. Wholesome Snacks Apple, Kale & Mango Organic Blended F... Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango	90.0g	26.03	60	14.0g	11.0g	1.0g	0.0g	0.0g
Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango Brand: HAPPY SQUEEZE Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OBA FOODS, INC. Wholesome Snacks Apple Light & Crunchy ... Apple Light & Crunchy Snacks, Apple Apple Light & Crunchy Snacks, Apple OBA FOODS, INC. Wholesome Snacks Apple Light & Crunchy Snacks, Apple Apple Light & Crunchy Snacks, Apple Apple Light & Crunchy Snacks, Apple	45.0g	68.77	170	40.0g	35.0g	5.0g	0.0g	4.0g
Apple Light & Crunchy Snacks, Apple Brand: OBA Category: WHOLESOME SNACKS Serving: 45.0g BSI 68.77 Carbs 40.0g Sugar 35.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Wholesome Snacks Apple Mango Apple Mango Apple Mango AHOLD USA, INC. Wholesome Snacks Apple Mango Apple Mango Apple Mango	90.0g	24.01	50	13.0g	11.0g	1.0g	0.0g	0.0g
Apple Mango Brand: NATURE'S PROMISE Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.01 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Wholesome Snacks Apple Mango Applesauce... Apple Mango Applesauce Squeezable Pouches, Apple Mango Apple Mango Applesauce Squeezable Pouches, Apple Mango MEIJER, INC. Wholesome Snacks Apple Mango Applesauce Squeezable Pou... Apple Mango Applesauce Squeezable Pouches, Apple Mango Apple Mango Applesauce Squeezable Pouches, Apple Mango	90.0g	26.03	60	14.0g	13.0g	1.0g	0.0g	0.0g
Apple Mango Applesauce Squeezable Pouches, Apple Mango Brand: MEIJER Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Mango Fruit On T... Apple Mango Fruit On The Go, Apple Mango Apple Mango Fruit On The Go, Apple Mango CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Mango Fruit On The Go, Apple Mango Apple Mango Fruit On The Go, Apple Mango Apple Mango Fruit On The Go, Apple Mango	90.0g	26.05	60	15.0g	12.0g	2.0g	0.0g	0.0g
Apple Mango Fruit On The Go, Apple Mango Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.05 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Mango Fruit Pure... Apple Mango Fruit Puree Pouches, Apple Mango Apple Mango Fruit Puree Pouches, Apple Mango TARGET STORES Wholesome Snacks Apple Mango Fruit Puree Pouches, Appl... Apple Mango Fruit Puree Pouches, Apple Mango Apple Mango Fruit Puree Pouches, Apple Mango	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Mango Fruit Puree Pouches, Apple Mango Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Mango Organic Fr... Apple Mango Organic Fruit Pouches, Apple Mango Apple Mango Organic Fruit Pouches, Apple Mango TARGET STORES Wholesome Snacks Apple Mango Organic Fruit Pouches, Ap... Apple Mango Organic Fruit Pouches, Apple Mango Apple Mango Organic Fruit Pouches, Apple Mango	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Mango Organic Fruit Pouches, Apple Mango Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Mango Peach Frui... Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach TARGET STORES Wholesome Snacks Apple Mango Peach Fruit Puree Pouches... Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach	90.0g	22.01	45	12.0g	9.0g	1.0g	0.0g	0.0g
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Mango Peach Orga... Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach TARGET STORES Wholesome Snacks Apple Mango Peach Organic Fruit Pouch... Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach	90.0g	22.01	45	12.0g	9.0g	1.0g	0.0g	0.0g
Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRAPWORKS LLC Wholesome Snacks Apple, Mango, Pineappl... Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana STRAPWORKS LLC Wholesome Snacks Apple, Mango, Pineapple, Banana Organ... Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana	90.0g	24.03	70	16.0g	11.0g	4.0g	0.0g	1.0g
Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.03 Carbs 16.0g Sugar 11.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ZELLEE ORGANIC LLC Wholesome Snacks Apple Mango Plant Base... Apple Mango Plant Based Fruit Jel, Apple Mango Apple Mango Plant Based Fruit Jel, Apple Mango ZELLEE ORGANIC LLC Wholesome Snacks Apple Mango Plant Based Fruit Jel, Ap... Apple Mango Plant Based Fruit Jel, Apple Mango Apple Mango Plant Based Fruit Jel, Apple Mango	99.0g	30.0	60	15.0g	11.0g	0.0g	0.0g	0.0g
Apple Mango Plant Based Fruit Jel, Apple Mango Brand: ZELLEE ORGANIC Category: WHOLESOME SNACKS Serving: 99.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COSTCO COMPANIES INC. Wholesome Snacks Apple Mango Yellow Car... Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach COSTCO COMPANIES INC. Wholesome Snacks Apple Mango Yellow Carrot Peach Fruit... Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach	90.0g	22.03	60	13.0g	10.0g	2.0g	0.0g	0.0g
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach Brand: KIRKLAND SIGNATURE Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia

Apple Harvest Crunch Dried Fruit Snacks

Apple Harvest Crunch Dried Fruit Snacks

Apple Juice Infused Cherries, Apple Juice

Apple Juice Infused Cranberries

Apple Juice Infused Dried Sour Cherries, Apple

Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry

Apple, Kale & Mango Organic Baby Food, Apple, Kale & Mango

Apple, Kale & Mango Organic Blended Fruit & Veggie Snack, Apple, Kale & Mango

Apple Light & Crunchy Snacks, Apple

Apple Mango

Apple Mango Applesauce Squeezable Pouches, Apple Mango

Apple Mango Fruit On The Go, Apple Mango

Apple Mango Fruit Puree Pouches, Apple Mango

Apple Mango Organic Fruit Pouches, Apple Mango

Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach

Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach

Apple, Mango, Pineapple, Banana Organic Blend Of Fruit On The Go, Apple, Mango, Pineapple, Banana

Apple Mango Plant Based Fruit Jel, Apple Mango

Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach