What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Diced Dates Superior Nut/Candy Distribut'g Diced Dates Superior Nut/Candy Distribut'g	40.0g	32.0g	4.0g	0.0g	0.0g	27.0g	130
Full Name Diced Dates Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisins Sun Maid Growers Of California California Sun Dried Raisins Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Wacky Apple, Golden Applesauce Wacky Apple Company, Inc. Wacky Apple, Golden Applesauce Wacky Apple Company, Inc.	113.0g	19.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Wacky Apple, Golden Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Topco Associates, Inc. Unsweetened Apple Sauce Topco Associates, Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Pineapple Crunchies Natural Food Company, Llc Freeze Dried Pineapple Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Freeze Dried Pineapple Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Cinnamon Apple Crunchies Natural Food Company, Llc Freeze Dried Cinnamon Apple Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Freeze Dried Cinnamon Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetemed Droed Pineapple, ... Coborn's Incorporated Sweetemed Droed Pineapple, Sweetened Coborn's Incorporated	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetemed Droed Pineapple, Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Blu... Mott's Llp Unsweetened Applesauce, Blueberry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Blueberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Valued Naturals Cranberries... International Foodsource Valued Naturals Cranberries, 9 Oz International Foodsource	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Valued Naturals Cranberries, 9 Oz Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Montmorency Dried Cherries Target Stores Montmorency Dried Cherries Target Stores	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Montmorency Dried Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Rivertrail, Dried Cranberries Mountain Man Nut & Fruit Co. Rivertrail, Dried Cranberries Mountain Man Nut & Fruit Co.	40.0g	32.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Rivertrail, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Fruit Chews Raspberry The Kellogg Company Fruit Chews Raspberry The Kellogg Company	28.0g	23.0g	2.0g	0.0g	0.0g	19.0g	100
Full Name Fruit Chews Raspberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Papaya Chunks Mountain Man Nut & Fruit Co. Papaya Chunks Mountain Man Nut & Fruit Co.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papaya Strips, Mango Flavor Kid Vids Educational Entertainment Papaya Strips, Mango Flavor Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papaya Strips, Mango Flavor Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cinnamon Sweetened Applesauce Raley's Cinnamon Sweetened Applesauce Raley's	113.0g	19.0g	3.1g	0.0g	0.0g	15.0g	70
Full Name Cinnamon Sweetened Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Giant Eagle, Island Fruit Mix Giant Eagle, Inc. Giant Eagle, Island Fruit Mix Giant Eagle, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Giant Eagle, Island Fruit Mix Details Ingredients: 15 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Apple Sauce Mullen Foods Llc Apple Sauce Mullen Foods Llc	124.0g	26.0g	1.0g	0.0g	0.0g	23.0g	110
Full Name Apple Sauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Cranberries Ava's Snacks, Llc Organic Cranberries Ava's Snacks, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Organic Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pineapple Chunks Cibo Vita Inc Pineapple Chunks Cibo Vita Inc	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management