What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Red Cherries Paradise Fruit Company Red Cherries Paradise Fruit Company	30.0g	22.0g	1.0g	0.0g	0.0g	14.0g	90
Full Name Red Cherries Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Mango Snacks Winn Dixie Stores, Inc. Mango Snacks Winn Dixie Stores, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Mango Snacks Details Ingredients: 6 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Original Sweetened Applesauce Raley's Original Sweetened Applesauce Raley's	126.0g	21.0g	3.0g	0.0g	0.0g	16.0g	79
Full Name Original Sweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	No Added Sugars Dried Cranb... Honestly Cranberry No Added Sugars Dried Cranberries Honestly Cranberry	6.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name No Added Sugars Dried Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Wildberry Fruit Strips Glencourt Inc. Wildberry Fruit Strips Glencourt Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Wildberry Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Fruit Strips Glencourt Inc. Strawberry Fruit Strips Glencourt Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Fruit Strips Details Ingredients: 8 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Prenatal Nourishing Fruit +... Nurture, Inc. Prenatal Nourishing Fruit + Veggie Blend, Apple + Kale + Kiwi With Soothing G... Nurture, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	13.0g	80
Full Name Prenatal Nourishing Fruit + Veggie Blend, Apple + Kale + Kiwi With Soothing Ginger Details Ingredients: 11 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Tropical Fruit Strips Whole Foods Market, Inc. Tropical Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Tropical Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Dried, Sliced Cra... Ahold Usa, Inc. Sweetened Dried, Sliced Cranberries Ahold Usa, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Sweetened Dried, Sliced Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Piggly Wiggly, Reduced Suga... Eillien's Candies Inc. Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Eillien's Candies Inc.	33.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Applesauce With Cin... Raley's Organic Applesauce With Cinnamon, Cinnamon Raley's	90.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Applesauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Santa Cruz Organic, Apple S... Santa Cruz Natural Santa Cruz Organic, Apple Sauce Santa Cruz Natural	125.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Santa Cruz Organic, Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Applesauce Mott's Llp Organic Applesauce Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Mango Slices Nash Finch Company Dried Mango Slices Nash Finch Company	28.0g	24.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Dried Mango Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Acerola Cherry With ... Keep Moving Inc Orange Acerola Cherry With Apple And Pear Crushed Fruit Keep Moving Inc	110.0g	18.0g	3.0g	0.0g	0.0g	12.0g	80
Full Name Orange Acerola Cherry With Apple And Pear Crushed Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Pineapple Sagsveen & Sagsveen Food Brokers Ltd. Pineapple Sagsveen & Sagsveen Food Brokers Ltd.	40.0g	37.2g	0.8g	0.0g	0.0g	30.8g	148
Full Name Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Pieces International Foodsource Pineapple Pieces International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce, Gra... Mott's Llp Unsweetened Applesauce, Granny Smith Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce, Granny Smith Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Fruit & Veggi Squee... Sprout Foods, Inc. Organic Fruit & Veggi Squeezable Snack, Apple, Banana & Butternut Squash Sprout Foods, Inc.	113.0g	16.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit & Veggi Squeezable Snack, Apple, Banana & Butternut Squash Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Unsweetened Apple Sauce Glencourt Inc. Unsweetened Apple Sauce Glencourt Inc.	113.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management