What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Original Organic Applesauce Rafael Padilla & Cia S. En C. Original Organic Applesauce Rafael Padilla & Cia S. En C.	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Original Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Organic Apple Sauce Sweetened Glencourt Inc. Organic Apple Sauce Sweetened Glencourt Inc.	118.0g	22.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Organic Apple Sauce Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Premium Dried Cranberries Cherry Central Cooperative, Inc. Premium Dried Cranberries Cherry Central Cooperative, Inc.	43.0g	35.0g	2.0g	0.0g	0.0g	26.0g	140
Full Name Premium Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Sweetened Apples... Raley's Strawberry Sweetened Applesauce Raley's	113.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Strawberry Sweetened Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Cobbler Fruit & Grain... Tree Top Inc. Peach Cobbler Fruit & Grains Blended Snack Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peach Cobbler Fruit & Grains Blended Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Appleooz, Crunchy Apple Chi... 1908 Brands, Inc. Appleooz, Crunchy Apple Chipz, Original 1908 Brands, Inc.	12.0g	10.0g	1.0g	0.0g	0.0g	6.0g	40
Full Name Appleooz, Crunchy Apple Chipz, Original Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Musselman's, Healthy Picks,... Knouse Foods, Inc/Musselman Dv Musselman's, Healthy Picks, Apple Sauce, Blueberry, Pomegranate, Blueberry, P... Knouse Foods, Inc/Musselman Dv	113.0g	17.0g	3.1g	0.0g	0.0g	10.0g	70
Full Name Musselman's, Healthy Picks, Apple Sauce, Blueberry, Pomegranate, Blueberry, Pomegranate Details Ingredients: 9 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Mixed Berry Dried Cranberri... Hy Vee, Inc. Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit Hy Vee, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	29.0g	130
Full Name Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit Details Ingredients: 7 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Welch's, Freeze Dried Mango... Healthy Food Brands Llc Welch's, Freeze Dried Mango Slices Healthy Food Brands Llc	10.0g	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Welch's, Freeze Dried Mango Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Black Currant Infused Rhubarb Mo Game Entertainment Black Currant Infused Rhubarb Mo Game Entertainment	30.0g	27.0g	2.0g	0.0g	0.0g	19.0g	110
Full Name Black Currant Infused Rhubarb Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Welch's, Freeze Dried Apple... Healthy Food Brands Llc Welch's, Freeze Dried Apple Slices Healthy Food Brands Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Welch's, Freeze Dried Apple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Chile Lime Crunchy Apple Chips Bare Foods Co. Chile Lime Crunchy Apple Chips Bare Foods Co.	15.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Chile Lime Crunchy Apple Chips Details Ingredients: 7 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Blueberry Pomegranate Fruit... Target Stores Blueberry Pomegranate Fruit Twists Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Blueberry Pomegranate Fruit Twists Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Valued Naturals, Dried Pine... International Foodsource Valued Naturals, Dried Pineapple Pieces, Pineapple, Pineapple International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Valued Naturals, Dried Pineapple Pieces, Pineapple, Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Kiwi Unsweetened... Mott's Llp Strawberry Kiwi Unsweetened Applesauce Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Kiwi Unsweetened Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Crunchy Apple Chips... Bare Foods Co. Organic Crunchy Apple Chips, Sea Salt, Caramel Bare Foods Co.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Organic Crunchy Apple Chips, Sea Salt, Caramel Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Spartan, Original Applesauce Mcilhenny Company Spartan, Original Applesauce Mcilhenny Company	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Spartan, Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Pure Blended Fruit, Apple C... The J.M. Smucker Company Pure Blended Fruit, Apple Cinnamon The J.M. Smucker Company	113.0g	21.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Pure Blended Fruit, Apple Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce Natural Mcilhenny Company Applesauce Natural Mcilhenny Company	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce Natural Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Waymouth Farms, Apple, Diced Waymouth Farms, Inc. Waymouth Farms, Apple, Diced Waymouth Farms, Inc.	40.0g	32.0g	4.0g	0.0g	0.0g	25.0g	130
Full Name Waymouth Farms, Apple, Diced Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management