What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Dried Cranberries Swee... Weis Markets, Inc. Dried Cranberries Sweetened BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried Cranberries Sweetened Weis Markets, Inc. Dried Cranberries Sweetened BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	60.0	3	33.0g	3.0g	0.0g	0.0g	29.0g	140
Dried Cranberries Sweetened Brand: Weis Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 33.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chunky Applesauce Meijer, Inc. Chunky Applesauce, Chunky BSI: 42.01 - High Impact Ingredients: 4 Wholesome Snacks Branded Chunky Applesauce Meijer, Inc. Chunky Applesauce, Chunky BSI: 42.01 - High Impact Ingredients: 4 Wholesome Snacks Branded	124.0g	42.01	4	22.0g	1.0g	0.0g	0.0g	18.0g	81
Chunky Applesauce Brand: Meijer Category: Wholesome Snacks Serving: 124.0g BSI 42.01 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cranberries Superior Nut & Candy Dried Cranberries BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried Cranberries Superior Nut & Candy Dried Cranberries BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	60.0	3	33.0g	3.0g	0.0g	0.0g	29.0g	140
Dried Cranberries Brand: Superior Nut & Candy Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 33.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spartan, Apple Sauce, ... Mcilhenny Company Spartan, Apple Sauce, Raspb... BSI: 45.92 - High Impact Ingredients: 9 Wholesome Snacks Branded Spartan, Apple Sauce, Raspberry, Rasp... Mcilhenny Company Spartan, Apple Sauce, Raspb... BSI: 45.92 - High Impact Ingredients: 9 Wholesome Snacks Branded	113.0g	45.92	9	25.0g	2.0g	0.0g	0.0g	19.0g	99
Spartan, Apple Sauce, Raspberry, Raspberry Brand: Spartan Category: Wholesome Snacks Serving: 113.0g BSI 45.92 Carbs 25.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce On The Go, ... Strapworks Llc Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded Applesauce On The Go, Apple, Grape Strapworks Llc Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded	90.0g	28.03	6	15.0g	1.0g	0.0g	0.0g	12.0g	60
Applesauce On The Go, Apple, Grape Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried, Sliced S... Brothers International Food Corporation Freeze Dried, Sliced Strawb... BSI: 12.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Freeze Dried, Sliced Strawberries Fru... Brothers International Food Corporation Freeze Dried, Sliced Strawb... BSI: 12.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	7.5g	12.0	1	7.0g	1.0g	0.0g	0.0g	5.0g	30
Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries Brand: Brothers All Natural Category: Wholesome Snacks Serving: 7.5g BSI 12.0 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crushed Fruit, Mango W... Keep Moving Inc Crushed Fruit, Mango With A... BSI: 32.03 - High Impact Ingredients: 5 Wholesome Snacks Branded Crushed Fruit, Mango With Apple And Pear Keep Moving Inc Crushed Fruit, Mango With A... BSI: 32.03 - High Impact Ingredients: 5 Wholesome Snacks Branded	110.0g	32.03	5	18.0g	2.0g	0.0g	0.0g	14.0g	70
Crushed Fruit, Mango With Apple And Pear Brand: Energyfruits Category: Wholesome Snacks Serving: 110.0g BSI 32.03 Carbs 18.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce, Cinnamon Apple Seneca Foods Corporation Sauce, Cinnamon Apple BSI: 35.96 - High Impact Ingredients: 5 Wholesome Snacks Branded Sauce, Cinnamon Apple Seneca Foods Corporation Sauce, Cinnamon Apple BSI: 35.96 - High Impact Ingredients: 5 Wholesome Snacks Branded	113.0g	35.96	5	19.0g	1.0g	0.0g	0.0g	17.0g	70
Sauce, Cinnamon Apple Brand: Green Valley Category: Wholesome Snacks Serving: 113.0g BSI 35.96 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried & Sweetened Mang... Walgreens Co. Dried & Sweetened Mango Slices BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried & Sweetened Mango Slices Walgreens Co. Dried & Sweetened Mango Slices BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	66.0	3	34.0g	1.0g	0.0g	0.0g	27.0g	140
Dried & Sweetened Mango Slices Brand: Nice! Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Mango Fruit... Target Stores Strawberry Mango Fruit Twis... BSI: 36.01 - High Impact Ingredients: 11 Wholesome Snacks Branded Strawberry Mango Fruit Twists Target Stores Strawberry Mango Fruit Twis... BSI: 36.01 - High Impact Ingredients: 11 Wholesome Snacks Branded	24.0g	36.01	11	20.0g	2.0g	0.0g	0.0g	16.0g	80
Strawberry Mango Fruit Twists Brand: Simply Balanced Category: Wholesome Snacks Serving: 24.0g BSI 36.01 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cantaloupe Wal Mart Stores, Inc. Dried Cantaloupe BSI: 42.02 - High Impact Ingredients: 4 Wholesome Snacks Branded Dried Cantaloupe Wal Mart Stores, Inc. Dried Cantaloupe BSI: 42.02 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	42.02	4	23.0g	2.0g	0.0g	0.0g	18.0g	90
Dried Cantaloupe Brand: Great Value Category: Wholesome Snacks Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kids Crispy Apple Mckinney Products Company Kids Crispy Apple BSI: 18.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Kids Crispy Apple Mckinney Products Company Kids Crispy Apple BSI: 18.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	11.0g	18.0	1	10.0g	1.0g	0.0g	0.0g	8.0g	45
Kids Crispy Apple Brand: Glendee Category: Wholesome Snacks Serving: 11.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Sweetened Cranbe... Cachere Distributing Inc. Dried Sweetened Cranberries BSI: 31.98 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried Sweetened Cranberries Cachere Distributing Inc. Dried Sweetened Cranberries BSI: 31.98 - High Impact Ingredients: 3 Wholesome Snacks Branded	21.0g	31.98	3	17.0g	1.0g	0.0g	0.0g	15.0g	70
Dried Sweetened Cranberries Brand: Gefen Category: Wholesome Snacks Serving: 21.0g BSI 31.98 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Rolls With No Ad... Yo Yo's Fruit Rolls With No Added N... BSI: 22.0 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Fruit Rolls With No Added Nonsense, A... Yo Yo's Fruit Rolls With No Added N... BSI: 22.0 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	20.0g	22.0	3	13.0g	2.0g	0.0g	0.0g	8.0g	60
Fruit Rolls With No Added Nonsense, Apple Brand: Yo Yo's Category: Wholesome Snacks Serving: 20.0g BSI 22.0 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pear Halves Wegmans Food Markets, Inc. Pear Halves BSI: 36.02 - High Impact Ingredients: 2 Wholesome Snacks Branded Pear Halves Wegmans Food Markets, Inc. Pear Halves BSI: 36.02 - High Impact Ingredients: 2 Wholesome Snacks Branded	28.0g	36.02	2	20.0g	2.0g	0.0g	0.0g	18.0g	80
Pear Halves Brand: Wegmans Category: Wholesome Snacks Serving: 28.0g BSI 36.02 Carbs 20.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Organic Ap... Wal Mart Stores, Inc. Unsweetened Organic Applesa... BSI: 26.06 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesa... BSI: 26.06 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	122.0g	26.06	3	14.0g	1.0g	0.0g	0.0g	11.0g	50
Unsweetened Organic Applesauce Brand: Great Value Category: Wholesome Snacks Serving: 122.0g BSI 26.06 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsulphured Papaya Spears D & C Distributing Co., Inc. Unsulphured Papaya Spears BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Unsulphured Papaya Spears D & C Distributing Co., Inc. Unsulphured Papaya Spears BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	68.0	3	35.0g	1.0g	0.0g	0.0g	29.0g	140
Unsulphured Papaya Spears Brand: Naturalee Category: Wholesome Snacks Serving: 40.0g BSI 68.0 Carbs 35.0g Sugar 29.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft Dry Cantaloupe, C... Food Castle Inc Soft Dry Cantaloupe, Cantal... BSI: 42.02 - High Impact Ingredients: 3 Wholesome Snacks Branded Soft Dry Cantaloupe, Cantaloupe Food Castle Inc Soft Dry Cantaloupe, Cantal... BSI: 42.02 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	42.02	3	23.0g	2.0g	0.0g	0.0g	19.0g	90
Soft Dry Cantaloupe, Cantaloupe Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Rings Kings Super Markets Inc Pineapple Rings, Pineapple BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Pineapple Rings Kings Super Markets Inc Pineapple Rings, Pineapple BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	68.0	3	35.0g	1.0g	0.0g	0.0g	26.0g	140
Pineapple Rings Brand: Kings Category: Wholesome Snacks Serving: 40.0g BSI 68.0 Carbs 35.0g Sugar 26.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nutty & Fruity, Dried ... Kid Vids Educational Entertainment Nutty & Fruity, Dried Guava BSI: 47.99 - High Impact Ingredients: 4 Wholesome Snacks Branded Nutty & Fruity, Dried Guava Kid Vids Educational Entertainment Nutty & Fruity, Dried Guava BSI: 47.99 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	47.99	4	25.0g	1.0g	0.0g	0.0g	21.0g	102
Nutty & Fruity, Dried Guava Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 47.99 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Dried Cranberries Sweetened

Chunky Applesauce

Dried Cranberries

Spartan, Apple Sauce, Raspberry, Raspberry

Applesauce On The Go, Apple, Grape

Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries

Crushed Fruit, Mango With Apple And Pear

Sauce, Cinnamon Apple

Dried & Sweetened Mango Slices

Strawberry Mango Fruit Twists

Dried Cantaloupe

Kids Crispy Apple

Dried Sweetened Cranberries

Fruit Rolls With No Added Nonsense, Apple

Pear Halves

Unsweetened Organic Applesauce

Unsulphured Papaya Spears

Soft Dry Cantaloupe, Cantaloupe

Pineapple Rings

Nutty & Fruity, Dried Guava