What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Kroger, Strawberry Applesauce The Kroger Co. Kroger, Strawberry Applesauce The Kroger Co.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Kroger, Strawberry Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Peach Fruit Pur... Target Stores Apple Mango Peach Fruit Puree Pouches Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Mango Peach Fruit Puree Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Whole Foods Market, Sunshin... Rocky Mountain Foods, Inc. Whole Foods Market, Sunshine, All Fruit Mix Rocky Mountain Foods, Inc.	43.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Whole Foods Market, Sunshine, All Fruit Mix Details Ingredients: 12 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Tropica... Rocky Mountain Foods, Inc. Whole Foods Market, Tropical Fruit Bliss Fruit Mix Rocky Mountain Foods, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	24.0g	140
Full Name Whole Foods Market, Tropical Fruit Bliss Fruit Mix Details Ingredients: 10 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce, Natural, Natural Associated Wholesale Grocers, Inc. Apple Sauce, Natural, Natural Associated Wholesale Grocers, Inc.	113.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Sauce, Natural, Natural Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Whole Foods Market, Sliced ... Rocky Mountain Foods, Inc. Whole Foods Market, Sliced Mango Rocky Mountain Foods, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Whole Foods Market, Sliced Mango Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	All Natural 100% Fruit Trop... Blend Llc All Natural 100% Fruit Tropical Blend Crunch Dried Snacks Blend Llc	9.0g	8.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name All Natural 100% Fruit Tropical Blend Crunch Dried Snacks Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cinnamon Sweetened Applesauce Raley's Cinnamon Sweetened Applesauce Raley's	113.0g	19.0g	3.1g	0.0g	0.0g	15.0g	70
Full Name Cinnamon Sweetened Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Flat Fruit, Wild Berry Wacky Apple Company, Inc. Flat Fruit, Wild Berry Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Flat Fruit, Wild Berry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Whole Foods Market, Organic... Rocky Mountain Foods, Inc. Whole Foods Market, Organic Sliced Mango Rocky Mountain Foods, Inc.	40.0g	28.0g	1.0g	0.0g	0.0g	13.0g	110
Full Name Whole Foods Market, Organic Sliced Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Whole Foods Market, Dried B... Rocky Mountain Foods, Inc. Whole Foods Market, Dried Blueerries Rocky Mountain Foods, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Whole Foods Market, Dried Blueerries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Flat Fruit, Apple C... Wacky Apple Company, Inc. Organic Flat Fruit, Apple Cinnamon Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Flat Fruit, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Weis, Dried Apple Rings Weis Markets, Inc. Weis, Dried Apple Rings Weis Markets, Inc.	40.0g	30.0g	5.0g	0.0g	0.0g	25.0g	120
Full Name Weis, Dried Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Melissa'a, Good Life Food, ... World Variety Produce, Inc. Melissa'a, Good Life Food, Sweetened Dried Cranberries World Variety Produce, Inc.	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Melissa'a, Good Life Food, Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wacky Apple, Flat Fruit Str... Wacky Apple Company, Inc. Wacky Apple, Flat Fruit Strip, Apple, Apple Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Wacky Apple, Flat Fruit Strip, Apple, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Blueberry Beet Fruit ... Target Stores Apple Blueberry Beet Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Blueberry Beet Fruit & Vegetable Puree Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Pf Snacks Mango Slices, 16 Oz Paramount Foods, Llc Pf Snacks Mango Slices, 16 Oz Paramount Foods, Llc	43.0g	37.0g	1.0g	0.0g	0.0g	29.0g	150
Full Name Pf Snacks Mango Slices, 16 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Supervalu, Dried Papaya Chunks Supervalu, Inc. Supervalu, Dried Papaya Chunks Supervalu, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Supervalu, Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Applesauce Haggen Inc. Applesauce Haggen Inc.	130.0g	24.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management