What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Applesauce On The Go, ... Cima Technology, Inc. Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded Applesauce On The Go, Apple Strawberry Cima Technology, Inc. Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded	90.0g	28.03	6	15.0g	1.0g	0.0g	0.0g	12.0g	60
Applesauce On The Go, Apple Strawberry Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce On The Go Cima Technology, Inc. Applesauce On The Go BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Applesauce On The Go Cima Technology, Inc. Applesauce On The Go BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	28.03	3	15.0g	1.0g	0.0g	0.0g	12.0g	60
Applesauce On The Go Brand: Gogo Squeez Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce On The Go P... Cima Technology, Inc. Applesauce On The Go Pouche... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Applesauce On The Go Pouches, Apple B... Cima Technology, Inc. Applesauce On The Go Pouche... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	11.0g	60
Applesauce On The Go Pouches, Apple Banana Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	10.0g	16.0	1	9.0g	1.0g	0.0g	0.0g	7.0g	40
Freeze Dried Bananas Brand: Simple Truth Category: Wholesome Snacks Serving: 10.0g BSI 16.0 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Applesauce, Ap... Cima Technology, Inc. Organic Applesauce, Apple C... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Organic Applesauce, Apple Cinnamon Cima Technology, Inc. Organic Applesauce, Apple C... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	12.0g	60
Organic Applesauce, Apple Cinnamon Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gimme Five! Applesauce... Strapworks Llc Gimme Five! Applesauce On T... BSI: 28.03 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded Gimme Five! Applesauce On The Go, App... Strapworks Llc Gimme Five! Applesauce On T... BSI: 28.03 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded	90.0g	28.03	7	15.0g	1.0g	0.0g	0.0g	12.0g	60
Gimme Five! Applesauce On The Go, Apple, Mango, Strawberry, Peach, Banana Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sunbird Snacks, Mango ... Mister Snacks, Inc. Sunbird Snacks, Mango Fruit... BSI: 47.97 - High Impact Ingredients: 14 Wholesome Snacks Branded Sunbird Snacks, Mango Fruit Mix Mister Snacks, Inc. Sunbird Snacks, Mango Fruit... BSI: 47.97 - High Impact Ingredients: 14 Wholesome Snacks Branded	31.0g	47.97	14	26.0g	2.0g	0.0g	0.0g	19.0g	110
Sunbird Snacks, Mango Fruit Mix Brand: Sunbird Snacks Category: Wholesome Snacks Serving: 31.0g BSI 47.97 Carbs 26.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Applesauce Meijer, Inc. Unsweetened Applesauce, Uns... BSI: 27.95 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Unsweetened Applesauce Meijer, Inc. Unsweetened Applesauce, Uns... BSI: 27.95 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	126.0g	27.95	3	17.0g	3.0g	0.0g	0.0g	13.0g	71
Unsweetened Applesauce Brand: Meijer Category: Wholesome Snacks Serving: 126.0g BSI 27.95 Carbs 17.0g Sugar 13.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Chunks Sunrise Natural Foods Pineapple Chunks BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Pineapple Chunks Sunrise Natural Foods Pineapple Chunks BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	66.0	3	35.0g	2.0g	0.0g	0.0g	30.0g	140
Pineapple Chunks Brand: Sunrise Natural Foods Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 35.0g Sugar 30.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Sweetened... Ocean Spray Cranberries, Inc. The Original Sweetened Drie... BSI: 60.0 - High Impact Ingredients: 2 Wholesome Snacks Branded The Original Sweetened Dried Cranberries Ocean Spray Cranberries, Inc. The Original Sweetened Drie... BSI: 60.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	60.0	2	33.0g	3.0g	0.0g	0.0g	29.0g	130
The Original Sweetened Dried Cranberries Brand: Ocean Spray Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 33.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Strawberry... Whole Foods Market, Inc. Unsweetened Strawberry Appl... BSI: 22.03 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Unsweetened Strawberry Applesauce Whole Foods Market, Inc. Unsweetened Strawberry Appl... BSI: 22.03 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	22.03	2	13.0g	2.0g	0.0g	0.0g	9.0g	50
Unsweetened Strawberry Applesauce Brand: 365 Whole Foods Market Category: Wholesome Snacks Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cranberries, Wat... Ocean Spray Cranberries, Inc. Dried Cranberries, Watermelon BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried Cranberries, Watermelon Ocean Spray Cranberries, Inc. Dried Cranberries, Watermelon BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	60.0	3	33.0g	3.0g	0.0g	0.0g	29.0g	130
Dried Cranberries, Watermelon Brand: Ocean Spray Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 33.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ultra Cranberries Nash Finch Company Ultra Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Ultra Cranberries Nash Finch Company Ultra Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	34.0g	3.0g	0.0g	0.0g	26.0g	140
Ultra Cranberries Brand: Tangled Tree Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 34.0g Sugar 26.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft & Juicy Dried Str... Food Castle Inc Soft & Juicy Dried Strawberry BSI: 39.98 - High Impact Ingredients: 3 Wholesome Snacks Branded Soft & Juicy Dried Strawberry Food Castle Inc Soft & Juicy Dried Strawberry BSI: 39.98 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	39.98	3	21.0g	1.0g	0.0g	0.0g	17.0g	90
Soft & Juicy Dried Strawberry Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 39.98 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce, Cinnamon The Kroger Co. Apple Sauce, Cinnamon BSI: 24.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Apple Sauce, Cinnamon The Kroger Co. Apple Sauce, Cinnamon BSI: 24.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	24.01	4	13.0g	1.0g	0.0g	0.0g	11.0g	50
Apple Sauce, Cinnamon Brand: Kroger Category: Wholesome Snacks Serving: 90.0g BSI 24.01 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simple Truth Organic, ... The Kroger Co. Simple Truth Organic, Cinna... BSI: 37.97 - High Impact Ingredients: 5 Wholesome Snacks Branded Simple Truth Organic, Cinnamon Apples... The Kroger Co. Simple Truth Organic, Cinna... BSI: 37.97 - High Impact Ingredients: 5 Wholesome Snacks Branded	113.0g	37.97	5	20.0g	1.0g	0.0g	0.0g	18.0g	70
Simple Truth Organic, Cinnamon Applesauce Brand: Simple Truth Organic Category: Wholesome Snacks Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	North Star Trading Com... Navy Exchange Service Command North Star Trading Company,... BSI: 66.0 - High Impact Ingredients: 6 Wholesome Snacks Branded North Star Trading Company, Dried Mango Navy Exchange Service Command North Star Trading Company,... BSI: 66.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	40.0g	66.0	6	34.0g	1.0g	0.0g	0.0g	26.0g	140
North Star Trading Company, Dried Mango Brand: North Star Trading Company Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 34.0g Sugar 26.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Pure Blended ... Ouhlala Gourmet Corp Original Pure Blended Fruit... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Original Pure Blended Fruit, Apple & ... Ouhlala Gourmet Corp Original Pure Blended Fruit... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	14.0g	60
Original Pure Blended Fruit, Apple & Strawberry Brand: Buddy Fruits Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Spiced Mango Texas Star Nut & Food Company, Inc. Chili Spiced Mango BSI: 45.98 - High Impact Ingredients: 8 Wholesome Snacks Branded Chili Spiced Mango Texas Star Nut & Food Company, Inc. Chili Spiced Mango BSI: 45.98 - High Impact Ingredients: 8 Wholesome Snacks Branded	28.0g	45.98	8	24.0g	1.0g	0.0g	0.0g	18.0g	100
Chili Spiced Mango Brand: Nature's Eats Category: Wholesome Snacks Serving: 28.0g BSI 45.98 Carbs 24.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Wildberry Appl... The Riley Group, Incorporated Organic Wildberry Apple Fru... BSI: 20.01 - Moderate Impact Ingredients: 14 Wholesome Snacks Branded Organic Wildberry Apple Fruit & Veggi... The Riley Group, Incorporated Organic Wildberry Apple Fru... BSI: 20.01 - Moderate Impact Ingredients: 14 Wholesome Snacks Branded	14.0g	20.01	14	11.0g	1.0g	0.0g	0.0g	8.0g	50
Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple Brand: Pure Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Applesauce On The Go, Apple Strawberry

Applesauce On The Go

Applesauce On The Go Pouches, Apple Banana

Freeze Dried Bananas

Organic Applesauce, Apple Cinnamon

Gimme Five! Applesauce On The Go, Apple, Mango, Strawberry, Peach, Banana

Sunbird Snacks, Mango Fruit Mix

Unsweetened Applesauce

Pineapple Chunks

The Original Sweetened Dried Cranberries

Unsweetened Strawberry Applesauce

Dried Cranberries, Watermelon

Ultra Cranberries

Soft & Juicy Dried Strawberry

Apple Sauce, Cinnamon

Simple Truth Organic, Cinnamon Applesauce

North Star Trading Company, Dried Mango

Original Pure Blended Fruit, Apple & Strawberry

Chili Spiced Mango

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple