Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 26.0g | 5.0g | 0.0g | 0.0g | 18.0g | 110 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
Bittersweet Inc
Bittersweet Inc
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
126.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 89 | |
|
Edward Leeds & Company
Edward Leeds & Company
|
30.0g | 25.0g | 3.0g | 0.0g | 0.0g | 20.0g | 90 | |
|
Target Stores
Target Stores
|
90.0g | 11.0g | 1.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
57.0g | 49.0g | 2.0g | 0.0g | 0.0g | 40.0g | 202 | |
| 90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 10.0g | 60 | ||
|
Topco Associates, Inc.
Topco Associates, Inc.
|
90.0g | 14.0g | 2.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
113.0g | 23.0g | 2.0g | 0.0g | 0.0g | 18.0g | 99 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 12.0g | 2.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
10.0g | 9.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
| 90.0g | 16.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | ||
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Bowman Andros Products, Llc
Bowman Andros Products, Llc
|
113.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Target Stores
Target Stores
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Whole Foods Market
Whole Foods Market
|
6.0g | 6.0g | 1.0g | 0.0g | 0.0g | 3.0g | 25 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
90.0g | 11.0g | 1.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Mullen Foods Llc
Mullen Foods Llc
|
124.0g | 26.0g | 1.0g | 0.0g | 0.0g | 23.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.