Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Cima Technology, Inc.
Applesauce On The Go, Apple...
BSI: 28.03 - Moderate Impact
Ingredients: 6
Wholesome Snacks
Branded
Cima Technology, Inc.
Applesauce On The Go, Apple...
BSI: 28.03 - Moderate Impact
Ingredients: 6
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
Cima Technology, Inc.
Applesauce On The Go
BSI: 28.03 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
Cima Technology, Inc.
Applesauce On The Go
BSI: 28.03 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
Cima Technology, Inc.
Applesauce On The Go Pouche...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
Cima Technology, Inc.
Applesauce On The Go Pouche...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
The Kroger Co.
Freeze Dried Bananas
BSI: 16.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
The Kroger Co.
Freeze Dried Bananas
BSI: 16.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
|
10.0g | 16.0 | 9.0g | 1.0g | 0.0g | 40 | ||
|
|
Cima Technology, Inc.
Organic Applesauce, Apple C...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
Cima Technology, Inc.
Organic Applesauce, Apple C...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
Strapworks Llc
Gimme Five! Applesauce On T...
BSI: 28.03 - Moderate Impact
Ingredients: 7
Wholesome Snacks
Branded
Strapworks Llc
Gimme Five! Applesauce On T...
BSI: 28.03 - Moderate Impact
Ingredients: 7
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
Mister Snacks, Inc.
Sunbird Snacks, Mango Fruit...
BSI: 47.97 - High Impact
Ingredients: 14
Wholesome Snacks
Branded
Mister Snacks, Inc.
Sunbird Snacks, Mango Fruit...
BSI: 47.97 - High Impact
Ingredients: 14
Wholesome Snacks
Branded
|
31.0g | 47.97 | 26.0g | 2.0g | 0.0g | 110 | ||
|
|
Meijer, Inc.
Unsweetened Applesauce, Uns...
BSI: 27.95 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
Meijer, Inc.
Unsweetened Applesauce, Uns...
BSI: 27.95 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
|
126.0g | 27.95 | 17.0g | 3.0g | 0.0g | 71 | ||
|
|
Sunrise Natural Foods
Pineapple Chunks
BSI: 66.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Sunrise Natural Foods
Pineapple Chunks
BSI: 66.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
40.0g | 66.0 | 35.0g | 2.0g | 0.0g | 140 | ||
|
|
Ocean Spray Cranberries, Inc.
The Original Sweetened Drie...
BSI: 60.0 - High Impact
Ingredients: 2
Wholesome Snacks
Branded
Ocean Spray Cranberries, Inc.
The Original Sweetened Drie...
BSI: 60.0 - High Impact
Ingredients: 2
Wholesome Snacks
Branded
|
40.0g | 60.0 | 33.0g | 3.0g | 0.0g | 130 | ||
|
|
Whole Foods Market, Inc.
Unsweetened Strawberry Appl...
BSI: 22.03 - Moderate Impact
Ingredients: 2
Wholesome Snacks
Branded
Whole Foods Market, Inc.
Unsweetened Strawberry Appl...
BSI: 22.03 - Moderate Impact
Ingredients: 2
Wholesome Snacks
Branded
|
90.0g | 22.03 | 13.0g | 2.0g | 0.0g | 50 | ||
|
|
Ocean Spray Cranberries, Inc.
Dried Cranberries, Watermelon
BSI: 60.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Ocean Spray Cranberries, Inc.
Dried Cranberries, Watermelon
BSI: 60.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
40.0g | 60.0 | 33.0g | 3.0g | 0.0g | 130 | ||
|
|
Nash Finch Company
Ultra Cranberries
BSI: 62.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Nash Finch Company
Ultra Cranberries
BSI: 62.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
40.0g | 62.0 | 34.0g | 3.0g | 0.0g | 140 | ||
|
|
Food Castle Inc
Soft & Juicy Dried Strawberry
BSI: 39.98 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Food Castle Inc
Soft & Juicy Dried Strawberry
BSI: 39.98 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
28.0g | 39.98 | 21.0g | 1.0g | 0.0g | 90 | ||
|
|
The Kroger Co.
Apple Sauce, Cinnamon
BSI: 24.01 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
The Kroger Co.
Apple Sauce, Cinnamon
BSI: 24.01 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
|
90.0g | 24.01 | 13.0g | 1.0g | 0.0g | 50 | ||
|
|
The Kroger Co.
Simple Truth Organic, Cinna...
BSI: 37.97 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
The Kroger Co.
Simple Truth Organic, Cinna...
BSI: 37.97 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
|
113.0g | 37.97 | 20.0g | 1.0g | 0.0g | 70 | ||
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|
Navy Exchange Service Command
North Star Trading Company,...
BSI: 66.0 - High Impact
Ingredients: 6
Wholesome Snacks
Branded
Navy Exchange Service Command
North Star Trading Company,...
BSI: 66.0 - High Impact
Ingredients: 6
Wholesome Snacks
Branded
|
40.0g | 66.0 | 34.0g | 1.0g | 0.0g | 140 | ||
|
|
Ouhlala Gourmet Corp
Original Pure Blended Fruit...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
Ouhlala Gourmet Corp
Original Pure Blended Fruit...
BSI: 28.03 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
|
90.0g | 28.03 | 15.0g | 1.0g | 0.0g | 60 | ||
|
|
Texas Star Nut & Food Company, Inc.
Chili Spiced Mango
BSI: 45.98 - High Impact
Ingredients: 8
Wholesome Snacks
Branded
Texas Star Nut & Food Company, Inc.
Chili Spiced Mango
BSI: 45.98 - High Impact
Ingredients: 8
Wholesome Snacks
Branded
|
28.0g | 45.98 | 24.0g | 1.0g | 0.0g | 100 | ||
|
|
The Riley Group, Incorporated
Organic Wildberry Apple Fru...
BSI: 20.01 - Moderate Impact
Ingredients: 14
Wholesome Snacks
Branded
The Riley Group, Incorporated
Organic Wildberry Apple Fru...
BSI: 20.01 - Moderate Impact
Ingredients: 14
Wholesome Snacks
Branded
|
14.0g | 20.01 | 11.0g | 1.0g | 0.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.