What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweetened Mandarin Dri... Target Stores Sweetened Mandarin Dried Or... BSI: 50.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Sweetened Mandarin Dried Oranges Target Stores Sweetened Mandarin Dried Or... BSI: 50.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	50.0	3	26.0g	1.0g	0.0g	0.0g	21.0g	100
Sweetened Mandarin Dried Oranges Brand: Simply Balanced Category: Wholesome Snacks Serving: 40.0g BSI 50.0 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Applesauce, ... Ahold Usa, Inc. Sweetened Applesauce, Sweet... BSI: 41.96 - High Impact Ingredients: 4 Wholesome Snacks Branded Sweetened Applesauce, Sweetened Apple Ahold Usa, Inc. Sweetened Applesauce, Sweet... BSI: 41.96 - High Impact Ingredients: 4 Wholesome Snacks Branded	126.0g	41.96	4	23.0g	2.0g	0.0g	0.0g	18.0g	89
Sweetened Applesauce, Sweetened Apple Brand: Nature's Promise Category: Wholesome Snacks Serving: 126.0g BSI 41.96 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Chunky Applesauce Meijer, Inc. Super Chunky Applesauce, Su... BSI: 40.03 - High Impact Ingredients: 4 Wholesome Snacks Branded Super Chunky Applesauce Meijer, Inc. Super Chunky Applesauce, Su... BSI: 40.03 - High Impact Ingredients: 4 Wholesome Snacks Branded	124.0g	40.03	4	22.0g	2.0g	0.0g	0.0g	18.0g	91
Super Chunky Applesauce Brand: Meijer Category: Wholesome Snacks Serving: 124.0g BSI 40.03 Carbs 22.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Organic Drie... Meijer, Inc. Sweetened Organic Dried Cra... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Sweetened Organic Dried Cranberries Meijer, Inc. Sweetened Organic Dried Cra... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	27.0g	130
Sweetened Organic Dried Cranberries Brand: Meijer Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Fuji Apple & Ci... Brothers International Food Corporation Sliced Fuji Apple & Cinnamo... BSI: 18.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Sliced Fuji Apple & Cinnamon Freeze D... Brothers International Food Corporation Sliced Fuji Apple & Cinnamo... BSI: 18.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	10.0g	18.0	2	10.0g	1.0g	0.0g	0.0g	8.0g	40
Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps Brand: Brothers All Natural Category: Wholesome Snacks Serving: 10.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Strawberry Fruit... Cima Technology, Inc. Apple Strawberry Fruit On T... BSI: 26.06 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Apple Strawberry Fruit On The Go Cima Technology, Inc. Apple Strawberry Fruit On T... BSI: 26.06 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	26.06	4	16.0g	3.0g	0.0g	0.0g	12.0g	70
Apple Strawberry Fruit On The Go Brand: Gogo Squeez Category: Wholesome Snacks Serving: 90.0g BSI 26.06 Carbs 16.0g Sugar 12.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce On The Go, ... Strapworks Llc Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Applesauce On The Go, Apple Mango Strapworks Llc Applesauce On The Go, Apple... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	12.0g	60
Applesauce On The Go, Apple Mango Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Organic Fruit... The Kellogg Company Tropical Organic Fruit Stri... BSI: 20.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Tropical Organic Fruit Strip The Kellogg Company Tropical Organic Fruit Stri... BSI: 20.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	14.0g	20.01	5	11.0g	1.0g	0.0g	0.0g	10.0g	45
Tropical Organic Fruit Strip Brand: Stretch Island Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cranberries Glencourt Inc. Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Cranberries Glencourt Inc. Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	30.0g	140
Cranberries Brand: O Organics Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 30.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Healthy Snack Apple Pu... Pouchtec Industries, Llc Healthy Snack Apple Puree, ... BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Healthy Snack Apple Puree, Apple Pouchtec Industries, Llc Healthy Snack Apple Puree, ... BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	28.03	3	15.0g	1.0g	0.0g	0.0g	12.0g	60
Healthy Snack Apple Puree, Apple Brand: Pouchtec Industries Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Soft Dried Apples Whole Foods Market, Inc. Organic Soft Dried Apples BSI: 50.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Organic Soft Dried Apples Whole Foods Market, Inc. Organic Soft Dried Apples BSI: 50.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	50.0	2	29.0g	4.0g	0.0g	0.0g	23.0g	120
Organic Soft Dried Apples Brand: 365 Whole Foods Market Category: Wholesome Snacks Serving: 40.0g BSI 50.0 Carbs 29.0g Sugar 23.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Cranberries Whole Foods Market, Inc. Sweetened Cranberries, Swee... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Sweetened Cranberries Whole Foods Market, Inc. Sweetened Cranberries, Swee... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	26.0g	140
Sweetened Cranberries Brand: 365 Whole Foods Market Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 26.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dulces La Chona, Mango... Humidity Dulces La Chona, Mangochonadas BSI: 72.0 - High Impact Ingredients: 7 Wholesome Snacks Branded Dulces La Chona, Mangochonadas Humidity Dulces La Chona, Mangochonadas BSI: 72.0 - High Impact Ingredients: 7 Wholesome Snacks Branded	40.0g	72.0	7	37.0g	1.0g	0.0g	0.0g	28.0g	160
Dulces La Chona, Mangochonadas Brand: Dulces La Chona Category: Wholesome Snacks Serving: 40.0g BSI 72.0 Carbs 37.0g Sugar 28.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hannaford, Raisins Hannaford Bros. Co. Hannaford, Raisins BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Hannaford, Raisins Hannaford Bros. Co. Hannaford, Raisins BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	14.0g	20.01	1	11.0g	1.0g	0.0g	0.0g	8.0g	40
Hannaford, Raisins Brand: Hannaford Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Apple Sauce Knouse Foods, Inc/Musselman Dv Unsweetened Apple Sauce, Un... BSI: 31.92 - High Impact Ingredients: 3 Wholesome Snacks Branded Unsweetened Apple Sauce Knouse Foods, Inc/Musselman Dv Unsweetened Apple Sauce, Un... BSI: 31.92 - High Impact Ingredients: 3 Wholesome Snacks Branded	99.0g	31.92	3	22.0g	6.0g	0.0g	0.0g	9.0g	70
Unsweetened Apple Sauce Brand: Musselman's Category: Wholesome Snacks Serving: 99.0g BSI 31.92 Carbs 22.0g Sugar 9.0g Fiber 6.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce, Tropical Tree Top Inc. Apple Sauce, Tropical BSI: 26.03 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Apple Sauce, Tropical Tree Top Inc. Apple Sauce, Tropical BSI: 26.03 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	90.0g	26.03	1	14.0g	1.0g	0.0g	0.0g	11.0g	60
Apple Sauce, Tropical Brand: Tree Top Category: Wholesome Snacks Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Applesauce... Giant Eagle, Inc. Unsweetened Applesauce Pouc... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Unsweetened Applesauce Pouches Giant Eagle, Inc. Unsweetened Applesauce Pouc... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	22.01	2	12.0g	1.0g	0.0g	0.0g	8.0g	45
Unsweetened Applesauce Pouches Brand: Giant Eagle Category: Wholesome Snacks Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Apple Sauce Shurfine Unsweetened Apple Sauce BSI: 22.11 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Unsweetened Apple Sauce Shurfine Unsweetened Apple Sauce BSI: 22.11 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	122.0g	22.11	3	13.0g	2.0g	0.0g	0.0g	11.0g	50
Unsweetened Apple Sauce Brand: Shurfine Category: Wholesome Snacks Serving: 122.0g BSI 22.11 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clusters Cvs Pharmacy, Inc. Clusters BSI: 18.0 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Clusters Cvs Pharmacy, Inc. Clusters BSI: 18.0 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	11.0g	18.0	4	10.0g	1.0g	0.0g	0.0g	8.0g	40
Clusters Brand: Gold Emblem Category: Wholesome Snacks Serving: 11.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Slices Lehi Valley Trading Company, Inc. Mango Slices, Mango BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Mango Slices Lehi Valley Trading Company, Inc. Mango Slices, Mango BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	66.0	5	34.0g	1.0g	0.0g	0.0g	27.0g	140
Mango Slices Brand: Delicias Gloria Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Sweetened Mandarin Dried Oranges

Sweetened Applesauce, Sweetened Apple

Super Chunky Applesauce

Sweetened Organic Dried Cranberries

Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps

Apple Strawberry Fruit On The Go

Applesauce On The Go, Apple Mango

Tropical Organic Fruit Strip

Cranberries

Healthy Snack Apple Puree, Apple

Organic Soft Dried Apples

Sweetened Cranberries

Dulces La Chona, Mangochonadas

Hannaford, Raisins

Unsweetened Apple Sauce

Apple Sauce, Tropical

Unsweetened Applesauce Pouches