What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Apple Sauce Good To Go Fruit! Tree Top Inc. Apple Sauce Good To Go Fruit! Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Good To Go Fruit! Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Full Circle, Organic Apples... Topco Associates, Inc. Full Circle, Organic Applesauce Topco Associates, Inc.	123.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Full Circle, Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Apple Sauce Tree Top Inc. Apple Sauce Tree Top Inc.	126.0g	18.0g	2.0g	0.0g	0.0g	15.0g	71
Full Name Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Blu... Mott's Llp Unsweetened Applesauce, Blueberry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Blueberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Apple Fruit Squeeze Publix Super Markets, Inc. Strawberry Apple Fruit Squeeze Publix Super Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Apple Fruit Squeeze Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Cranberries Ava's Snacks, Llc Organic Cranberries Ava's Snacks, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Organic Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Shoprite, Organicsweetened ... Wakefern Food Corporation Shoprite, Organicsweetened Applesauce Wakefern Food Corporation	140.0g	25.0g	2.0g	0.0g	0.0g	21.0g	99
Full Name Shoprite, Organicsweetened Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Dried Cantaloloupe Great Giant Foods Usa, Inc. Dried Cantaloloupe Great Giant Foods Usa, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Dried Cantaloloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Baked Apple Slices Imaginations Unlimited, Inc. Baked Apple Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Baked Apple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Chili Spiced Dried Pineapple Waymouth Farms, Inc. Chili Spiced Dried Pineapple Waymouth Farms, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Chili Spiced Dried Pineapple Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ocean Spray, Craisins, Swee... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Sweetenede Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Ocean Spray, Craisins, Sweetenede Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Piggly Wiggly, Reduced Suga... Eillien's Candies Inc. Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Eillien's Candies Inc.	33.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Mango Apple + Pumpkin Fruit... The Naked Edge, Llc Mango Apple + Pumpkin Fruit And Veggie Strips The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Mango Apple + Pumpkin Fruit And Veggie Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 76	Nutty & Fruity, Low Sugar M... Kid Vids Educational Entertainment Nutty & Fruity, Low Sugar Mango Slices Kid Vids Educational Entertainment	40.0g	40.0g	2.0g	0.0g	0.0g	25.0g	160
Full Name Nutty & Fruity, Low Sugar Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Whole & Soft Sweete... Patience Fruit & Co Organic Whole & Soft Sweetened Dried Cranberries Patience Fruit & Co	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Organic Whole & Soft Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Harvest Crunch Dried ... Blend Llc Apple Harvest Crunch Dried Fruit Snacks Blend Llc	18.0g	17.0g	2.0g	0.0g	0.0g	14.0g	70
Full Name Apple Harvest Crunch Dried Fruit Snacks Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Dried Mangoes Quisling Media Dried Mangoes Quisling Media	42.0g	38.0g	2.0g	0.0g	0.0g	34.0g	160
Full Name Dried Mangoes Details Ingredients: 2 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Baked Apple Chips With Cinn... Wal Mart Stores, Inc. Baked Apple Chips With Cinnamon, Cinnamon Wal Mart Stores, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Baked Apple Chips With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Raspberry Just Fruit Bar Zego, Llc Raspberry Just Fruit Bar Zego, Llc	25.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Raspberry Just Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Medjool Dates With Pits Colonel Lee's Enterprises Medjool Dates With Pits Colonel Lee's Enterprises	40.0g	31.0g	3.0g	0.0g	0.0g	27.0g	110
Full Name Medjool Dates With Pits Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management