Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Regal Health Food International, Inc.
Gourmet Snacks, Mango Hot
BSI: 50.02 - High Impact
Ingredients: 7
Wholesome Snacks
Branded
Regal Health Food International, Inc.
Gourmet Snacks, Mango Hot
BSI: 50.02 - High Impact
Ingredients: 7
Wholesome Snacks
Branded
|
30.0g | 50.02 | 26.0g | 1.0g | 0.0g | 106 | ||
|
|
Topco Associates, Inc.
Cinnamon Applesauce
BSI: 39.97 - High Impact
Ingredients: 7
Wholesome Snacks
Branded
Topco Associates, Inc.
Cinnamon Applesauce
BSI: 39.97 - High Impact
Ingredients: 7
Wholesome Snacks
Branded
|
126.0g | 39.97 | 22.0g | 2.0g | 0.0g | 89 | ||
|
|
Ouhlala Gourmet Corp
Multifruit & Apple Blended ...
BSI: 24.01 - Moderate Impact
Ingredients: 5
Wholesome Snacks
Branded
Ouhlala Gourmet Corp
Multifruit & Apple Blended ...
BSI: 24.01 - Moderate Impact
Ingredients: 5
Wholesome Snacks
Branded
|
90.0g | 24.01 | 13.0g | 1.0g | 0.0g | 50 | ||
|
|
Bristol Farms
Apple Sauce, Apple
BSI: 60.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
Bristol Farms
Apple Sauce, Apple
BSI: 60.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
|
125.0g | 60.0 | 34.0g | 4.0g | 0.0g | 120 | ||
|
|
Wacky Apple Company, Inc.
Flat Fruit, Wild Berry
BSI: 22.01 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
Wacky Apple Company, Inc.
Flat Fruit, Wild Berry
BSI: 22.01 - Moderate Impact
Ingredients: 4
Wholesome Snacks
Branded
|
14.0g | 22.01 | 12.0g | 1.0g | 0.0g | 45 | ||
|
|
Bowman Andros Products, Llc
Fruit Me Up!, Boost, Blende...
BSI: 32.0 - High Impact
Ingredients: 6
Wholesome Snacks
Branded
Bowman Andros Products, Llc
Fruit Me Up!, Boost, Blende...
BSI: 32.0 - High Impact
Ingredients: 6
Wholesome Snacks
Branded
|
90.7g | 32.0 | 17.0g | 1.0g | 0.0g | 70 | ||
|
|
Ouhlala Gourmet Corp
Pear Spinach & Apple Blende...
BSI: 20.02 - Moderate Impact
Ingredients: 5
Wholesome Snacks
Branded
Ouhlala Gourmet Corp
Pear Spinach & Apple Blende...
BSI: 20.02 - Moderate Impact
Ingredients: 5
Wholesome Snacks
Branded
|
90.0g | 20.02 | 11.0g | 1.0g | 0.0g | 50 | ||
|
|
Jo Lee Food Products, Inc.
Johnvince Foods, Organic Dr...
BSI: 62.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Jo Lee Food Products, Inc.
Johnvince Foods, Organic Dr...
BSI: 62.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
40.0g | 62.0 | 33.0g | 2.0g | 0.0g | 130 | ||
|
|
Wal Mart Stores, Inc.
Dried Tangerine
BSI: 36.02 - High Impact
Ingredients: 4
Wholesome Snacks
Branded
Wal Mart Stores, Inc.
Dried Tangerine
BSI: 36.02 - High Impact
Ingredients: 4
Wholesome Snacks
Branded
|
28.0g | 36.02 | 20.0g | 2.0g | 0.0g | 100 | ||
|
|
Jo Lee Food Products, Inc.
Mango Slices
BSI: 84.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
Jo Lee Food Products, Inc.
Mango Slices
BSI: 84.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
|
50.0g | 84.0 | 43.0g | 1.0g | 0.0g | 180 | ||
|
|
Wacky Apple Company, Inc.
Organic Flat Fruit, Apple C...
BSI: 22.01 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
Wacky Apple Company, Inc.
Organic Flat Fruit, Apple C...
BSI: 22.01 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
|
14.0g | 22.01 | 12.0g | 1.0g | 0.0g | 45 | ||
|
|
Eillien's Candies Inc.
Sweetened Dried Diced Mango...
BSI: 66.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
Eillien's Candies Inc.
Sweetened Dried Diced Mango...
BSI: 66.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
|
40.0g | 66.0 | 34.0g | 1.0g | 0.0g | 140 | ||
|
|
Ouhlala Gourmet Corp
Strawberry & Apple Blended ...
BSI: 20.02 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
Ouhlala Gourmet Corp
Strawberry & Apple Blended ...
BSI: 20.02 - Moderate Impact
Ingredients: 3
Wholesome Snacks
Branded
|
90.0g | 20.02 | 11.0g | 1.0g | 0.0g | 45 | ||
|
|
Imperial Frozen Foods Holdco Llc
Sunkist, Freeze Dried Fuji ...
BSI: 14.2 - Moderate Impact
Ingredients: 2
Wholesome Snacks
Branded
Imperial Frozen Foods Holdco Llc
Sunkist, Freeze Dried Fuji ...
BSI: 14.2 - Moderate Impact
Ingredients: 2
Wholesome Snacks
Branded
|
8.5g | 14.2 | 8.0g | 0.9g | 0.0g | 33 | ||
|
|
Imperial Frozen Foods Holdco Llc
Crunchy Banana
BSI: 16.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
Imperial Frozen Foods Holdco Llc
Crunchy Banana
BSI: 16.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
|
10.0g | 16.0 | 9.0g | 1.0g | 0.0g | 35 | ||
|
|
Imperial Frozen Foods Holdco Llc
Fruit Chips, Crunchy Strawb...
BSI: 7.6 - Low Impact
Ingredients: 1
Wholesome Snacks
Branded
Imperial Frozen Foods Holdco Llc
Fruit Chips, Crunchy Strawb...
BSI: 7.6 - Low Impact
Ingredients: 1
Wholesome Snacks
Branded
|
5.6g | 7.6 | 4.7g | 0.9g | 0.0g | 21 | ||
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|
Associated Wholesale Grocers, Inc.
Sweetened Applesauce, Sweet...
BSI: 35.99 - High Impact
Ingredients: 4
Wholesome Snacks
Branded
Associated Wholesale Grocers, Inc.
Sweetened Applesauce, Sweet...
BSI: 35.99 - High Impact
Ingredients: 4
Wholesome Snacks
Branded
|
126.0g | 35.99 | 19.0g | 1.0g | 0.0g | 71 | ||
|
|
Imperial Frozen Foods Holdco Llc
Freeze Dried Grape Slices
BSI: 15.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
Imperial Frozen Foods Holdco Llc
Freeze Dried Grape Slices
BSI: 15.0 - Moderate Impact
Ingredients: 1
Wholesome Snacks
Branded
|
8.5g | 15.0 | 8.0g | 0.5g | 0.0g | 29 | ||
|
|
Nash Finch Company
Reduced Sugar Dried & Sweet...
BSI: 42.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
Nash Finch Company
Reduced Sugar Dried & Sweet...
BSI: 42.0 - High Impact
Ingredients: 5
Wholesome Snacks
Branded
|
40.0g | 42.0 | 31.0g | 10.0g | 0.0g | 100 | ||
|
|
Snack World, Llc
Nature's Kitchen, Dried Cra...
BSI: 60.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
Snack World, Llc
Nature's Kitchen, Dried Cra...
BSI: 60.0 - High Impact
Ingredients: 3
Wholesome Snacks
Branded
|
40.0g | 60.0 | 31.0g | 1.0g | 0.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.