What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gourmet Snacks, Mango Hot Regal Health Food International, Inc. Gourmet Snacks, Mango Hot BSI: 50.02 - High Impact Ingredients: 7 Wholesome Snacks Branded Gourmet Snacks, Mango Hot Regal Health Food International, Inc. Gourmet Snacks, Mango Hot BSI: 50.02 - High Impact Ingredients: 7 Wholesome Snacks Branded	30.0g	50.02	7	26.0g	1.0g	0.0g	0.0g	20.0g	106
Gourmet Snacks, Mango Hot Brand: Regal Category: Wholesome Snacks Serving: 30.0g BSI 50.02 Carbs 26.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Applesauce Topco Associates, Inc. Cinnamon Applesauce BSI: 39.97 - High Impact Ingredients: 7 Wholesome Snacks Branded Cinnamon Applesauce Topco Associates, Inc. Cinnamon Applesauce BSI: 39.97 - High Impact Ingredients: 7 Wholesome Snacks Branded	126.0g	39.97	7	22.0g	2.0g	0.0g	0.0g	17.0g	89
Cinnamon Applesauce Brand: Food Club Category: Wholesome Snacks Serving: 126.0g BSI 39.97 Carbs 22.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Multifruit & Apple Ble... Ouhlala Gourmet Corp Multifruit & Apple Blended ... BSI: 24.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Multifruit & Apple Blended Fruits Ouhlala Gourmet Corp Multifruit & Apple Blended ... BSI: 24.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	90.0g	24.01	5	13.0g	1.0g	0.0g	0.0g	9.0g	50
Multifruit & Apple Blended Fruits Brand: Buddy Fruits Category: Wholesome Snacks Serving: 90.0g BSI 24.01 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce Bristol Farms Apple Sauce, Apple BSI: 60.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Apple Sauce Bristol Farms Apple Sauce, Apple BSI: 60.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	125.0g	60.0	5	34.0g	4.0g	0.0g	0.0g	30.0g	120
Apple Sauce Brand: Bristol Farms Category: Wholesome Snacks Serving: 125.0g BSI 60.0 Carbs 34.0g Sugar 30.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flat Fruit, Wild Berry Wacky Apple Company, Inc. Flat Fruit, Wild Berry BSI: 22.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Flat Fruit, Wild Berry Wacky Apple Company, Inc. Flat Fruit, Wild Berry BSI: 22.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	14.0g	22.01	4	12.0g	1.0g	0.0g	0.0g	9.0g	45
Flat Fruit, Wild Berry Brand: Wacky Apple Category: Wholesome Snacks Serving: 14.0g BSI 22.01 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Me Up!, Boost, B... Bowman Andros Products, Llc Fruit Me Up!, Boost, Blende... BSI: 32.0 - High Impact Ingredients: 6 Wholesome Snacks Branded Fruit Me Up!, Boost, Blended Fruit Sa... Bowman Andros Products, Llc Fruit Me Up!, Boost, Blende... BSI: 32.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	90.7g	32.0	6	17.0g	1.0g	0.0g	0.0g	14.0g	70
Fruit Me Up!, Boost, Blended Fruit Sauce, Blueberry, Banana & Acerola Cherry, Blueberry, Banana & Acerola Cherry Brand: Fruit Me Up! Category: Wholesome Snacks Serving: 90.7g BSI 32.0 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pear Spinach & Apple B... Ouhlala Gourmet Corp Pear Spinach & Apple Blende... BSI: 20.02 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Pear Spinach & Apple Blended Veggies ... Ouhlala Gourmet Corp Pear Spinach & Apple Blende... BSI: 20.02 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	90.0g	20.02	5	11.0g	1.0g	0.0g	0.0g	7.0g	50
Pear Spinach & Apple Blended Veggies Fruits & Vegetables Brand: Buddy Fruits Category: Wholesome Snacks Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Johnvince Foods, Organ... Jo Lee Food Products, Inc. Johnvince Foods, Organic Dr... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Johnvince Foods, Organic Dried Cranbe... Jo Lee Food Products, Inc. Johnvince Foods, Organic Dr... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	30.0g	130
Johnvince Foods, Organic Dried Cranberries Brand: Johnvince Foods Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 30.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Tangerine Wal Mart Stores, Inc. Dried Tangerine BSI: 36.02 - High Impact Ingredients: 4 Wholesome Snacks Branded Dried Tangerine Wal Mart Stores, Inc. Dried Tangerine BSI: 36.02 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	36.02	4	20.0g	2.0g	0.0g	0.0g	18.0g	100
Dried Tangerine Brand: Great Value Category: Wholesome Snacks Serving: 28.0g BSI 36.02 Carbs 20.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Slices Jo Lee Food Products, Inc. Mango Slices BSI: 84.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Mango Slices Jo Lee Food Products, Inc. Mango Slices BSI: 84.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	50.0g	84.0	5	43.0g	1.0g	0.0g	0.0g	33.0g	180
Mango Slices Brand: Johnvince Foods Category: Wholesome Snacks Serving: 50.0g BSI 84.0 Carbs 43.0g Sugar 33.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Flat Fruit, Ap... Wacky Apple Company, Inc. Organic Flat Fruit, Apple C... BSI: 22.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Organic Flat Fruit, Apple Cinnamon Wacky Apple Company, Inc. Organic Flat Fruit, Apple C... BSI: 22.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	14.0g	22.01	3	12.0g	1.0g	0.0g	0.0g	9.0g	45
Organic Flat Fruit, Apple Cinnamon Brand: Wacky Apple Category: Wholesome Snacks Serving: 14.0g BSI 22.01 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Diced ... Eillien's Candies Inc. Sweetened Dried Diced Mango... BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Sweetened Dried Diced Mango Eillien's Candies Inc. Sweetened Dried Diced Mango... BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	66.0	5	34.0g	1.0g	0.0g	0.0g	27.0g	140
Sweetened Dried Diced Mango Brand: Eillien's Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry & Apple Ble... Ouhlala Gourmet Corp Strawberry & Apple Blended ... BSI: 20.02 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Strawberry & Apple Blended Fruits Ouhlala Gourmet Corp Strawberry & Apple Blended ... BSI: 20.02 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	20.02	3	11.0g	1.0g	0.0g	0.0g	8.0g	45
Strawberry & Apple Blended Fruits Brand: Buddy Fruits Category: Wholesome Snacks Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sunkist, Freeze Dried ... Imperial Frozen Foods Holdco Llc Sunkist, Freeze Dried Fuji ... BSI: 14.2 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Sunkist, Freeze Dried Fuji Apple Slices Imperial Frozen Foods Holdco Llc Sunkist, Freeze Dried Fuji ... BSI: 14.2 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	8.5g	14.2	2	8.0g	0.9g	0.0g	0.0g	5.6g	33
Sunkist, Freeze Dried Fuji Apple Slices Brand: Sunkist Category: Wholesome Snacks Serving: 8.5g BSI 14.2 Carbs 8.0g Sugar 5.6g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crunchy Banana Imperial Frozen Foods Holdco Llc Crunchy Banana BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Crunchy Banana Imperial Frozen Foods Holdco Llc Crunchy Banana BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	10.0g	16.0	1	9.0g	1.0g	0.0g	0.0g	5.0g	35
Crunchy Banana Brand: Sunkist Category: Wholesome Snacks Serving: 10.0g BSI 16.0 Carbs 9.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Chips, Crunchy S... Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Strawb... BSI: 7.6 - Low Impact Ingredients: 1 Wholesome Snacks Branded Fruit Chips, Crunchy Strawberries Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Strawb... BSI: 7.6 - Low Impact Ingredients: 1 Wholesome Snacks Branded	5.6g	7.6	1	4.7g	0.9g	0.0g	0.0g	3.5g	21
Fruit Chips, Crunchy Strawberries Brand: Sunkist Category: Wholesome Snacks Serving: 5.6g BSI 7.6 Carbs 4.7g Sugar 3.5g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Applesauce Associated Wholesale Grocers, Inc. Sweetened Applesauce, Sweet... BSI: 35.99 - High Impact Ingredients: 4 Wholesome Snacks Branded Sweetened Applesauce Associated Wholesale Grocers, Inc. Sweetened Applesauce, Sweet... BSI: 35.99 - High Impact Ingredients: 4 Wholesome Snacks Branded	126.0g	35.99	4	19.0g	1.0g	0.0g	0.0g	16.0g	71
Sweetened Applesauce Brand: Best Choice Category: Wholesome Snacks Serving: 126.0g BSI 35.99 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried Grape Slices Imperial Frozen Foods Holdco Llc Freeze Dried Grape Slices BSI: 15.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Freeze Dried Grape Slices Imperial Frozen Foods Holdco Llc Freeze Dried Grape Slices BSI: 15.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	8.5g	15.0	1	8.0g	0.5g	0.0g	0.0g	7.0g	29
Freeze Dried Grape Slices Brand: Sunkist Category: Wholesome Snacks Serving: 8.5g BSI 15.0 Carbs 8.0g Sugar 7.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Reduced Sugar Dried & ... Nash Finch Company Reduced Sugar Dried & Sweet... BSI: 42.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Reduced Sugar Dried & Sweetened Cranb... Nash Finch Company Reduced Sugar Dried & Sweet... BSI: 42.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	42.0	5	31.0g	10.0g	0.0g	0.0g	14.0g	100
Reduced Sugar Dried & Sweetened Cranberries, Sweetened Brand: Our Family Category: Wholesome Snacks Serving: 40.0g BSI 42.0 Carbs 31.0g Sugar 14.0g Fiber 10.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nature's Kitchen, Drie... Snack World, Llc Nature's Kitchen, Dried Cra... BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Nature's Kitchen, Dried Cranberries Snack World, Llc Nature's Kitchen, Dried Cra... BSI: 60.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	60.0	3	31.0g	1.0g	0.0g	0.0g	30.0g	130
Nature's Kitchen, Dried Cranberries Brand: Nature's Kitchen Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Snacks, Mango Hot

Cinnamon Applesauce

Multifruit & Apple Blended Fruits

Apple Sauce

Flat Fruit, Wild Berry

Fruit Me Up!, Boost, Blended Fruit Sauce, Blueberry, Banana & Acerola Cherry, Blueberry, Banana & Acerola Cherry

Pear Spinach & Apple Blended Veggies Fruits & Vegetables

Johnvince Foods, Organic Dried Cranberries

Dried Tangerine

Mango Slices

Organic Flat Fruit, Apple Cinnamon

Sweetened Dried Diced Mango

Strawberry & Apple Blended Fruits

Sunkist, Freeze Dried Fuji Apple Slices

Crunchy Banana

Fruit Chips, Crunchy Strawberries

Sweetened Applesauce

Freeze Dried Grape Slices

Reduced Sugar Dried & Sweetened Cranberries, Sweetened

Nature's Kitchen, Dried Cranberries