What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Cherry Just Fruit Bar Zego, Llc Cherry Just Fruit Bar Zego, Llc	25.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Cherry Just Fruit Bar Details Ingredients: 3 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Blended Fruit, Strawberry, ... Ouhlala Gourmet Corp Blended Fruit, Strawberry, Banana & Apple Ouhlala Gourmet Corp	119.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Blended Fruit, Strawberry, Banana & Apple Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce, Unsweetened Weis Markets, Inc. Apple Sauce, Unsweetened Weis Markets, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	170.0g	31.0g	2.0g	0.0g	0.0g	25.0g	121
Full Name Cinnamon Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co. Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Rivertrail, Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Dried Longan Alli & Rose Llc Dried Longan Alli & Rose Llc	40.0g	37.0g	0.0g	0.0g	1.0g	28.0g	130
Full Name Dried Longan Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Golden Boy, Apple Rings Mo Game Entertainment Golden Boy, Apple Rings Mo Game Entertainment	30.0g	20.0g	3.0g	0.0g	0.0g	17.0g	70
Full Name Golden Boy, Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Spartan, Apple Sauce, Raspb... Mcilhenny Company Spartan, Apple Sauce, Raspberry, Raspberry Mcilhenny Company	113.0g	25.0g	2.0g	0.0g	0.0g	19.0g	99
Full Name Spartan, Apple Sauce, Raspberry, Raspberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Pear Halves Wegmans Food Markets, Inc. Pear Halves Wegmans Food Markets, Inc.	28.0g	20.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Pear Halves Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pure Made Sliced Mango, Sli... Raley's Pure Made Sliced Mango, Slightly Sweetened Raley's	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Pure Made Sliced Mango, Slightly Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Durham's, Dried Sliced Mango Ellis Pecan Co., Inc. Durham's, Dried Sliced Mango Ellis Pecan Co., Inc.	40.0g	40.0g	2.0g	0.0g	0.0g	32.0g	160
Full Name Durham's, Dried Sliced Mango Details Ingredients: 7 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Applesauce With Ber... Raley's Organic Applesauce With Berries Raley's	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Applesauce With Berries Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Cranberries, Sweetened Food Town Stores Inc. Dried Cranberries, Sweetened Food Town Stores Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	29.0g	130
Full Name Dried Cranberries, Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Soft Dry Cantaloupe, Cantal... Food Castle Inc Soft Dry Cantaloupe, Cantaloupe Food Castle Inc	28.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Soft Dry Cantaloupe, Cantaloupe Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Dried Chopped Dates Wegmans Food Markets, Inc. Dried Chopped Dates Wegmans Food Markets, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	26.0g	130
Full Name Dried Chopped Dates Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Unsweetened Applesauce Lowe's Food Stores, Inc. Natural Unsweetened Applesauce Lowe's Food Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc. Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Black Currant 100% Fruit Rolls Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Cranberries, Orange Waymouth Farms, Inc. Dried Cranberries, Orange Waymouth Farms, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Dried Cranberries, Orange Details Ingredients: 6 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management