What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tropical Fruit Strips The Kellogg Company Tropical Fruit Strips, Trop... BSI: 20.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Tropical Fruit Strips The Kellogg Company Tropical Fruit Strips, Trop... BSI: 20.01 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	14.0g	20.01	5	11.0g	1.0g	0.0g	0.0g	10.0g	45
Tropical Fruit Strips Brand: Stretch Island Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Rings United Natural Foods, Inc. Pineapple Rings, Pineapple BSI: 64.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Pineapple Rings United Natural Foods, Inc. Pineapple Rings, Pineapple BSI: 64.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	64.0	3	34.0g	2.0g	0.0g	0.0g	24.0g	140
Pineapple Rings Brand: Woodstock Category: Wholesome Snacks Serving: 40.0g BSI 64.0 Carbs 34.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ripe Plantain Strips Chip Choice Ripe Plantain Strips, Ripe BSI: 42.68 - High Impact Ingredients: 3 Wholesome Snacks Branded Ripe Plantain Strips Chip Choice Ripe Plantain Strips, Ripe BSI: 42.68 - High Impact Ingredients: 3 Wholesome Snacks Branded	30.0g	42.68	3	22.0g	0.0g	6.0g	0.0g	2.0g	136
Ripe Plantain Strips Brand: Manito Category: Wholesome Snacks Serving: 30.0g BSI 42.68 Carbs 22.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Dried Apple Rings Ferris Coffee & Nut Co. Dried Apple Rings BSI: 34.03 - High Impact Ingredients: 1 Wholesome Snacks Branded Dried Apple Rings Ferris Coffee & Nut Co. Dried Apple Rings BSI: 34.03 - High Impact Ingredients: 1 Wholesome Snacks Branded	28.0g	34.03	1	19.0g	2.0g	0.0g	0.0g	15.0g	70
Dried Apple Rings Brand: Ferris Category: Wholesome Snacks Serving: 28.0g BSI 34.03 Carbs 19.0g Sugar 15.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raisins Mcilhenny Company Raisins BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Raisins Mcilhenny Company Raisins BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	14.0g	20.01	1	11.0g	1.0g	0.0g	0.0g	8.0g	40
Raisins Brand: Spartan Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Cran Snack M... Ocean Spray Cranberries, Inc. Pineapple Cran Snack Medley... BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded Pineapple Cran Snack Medley Ocean Spray Cranberries, Inc. Pineapple Cran Snack Medley... BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	45.98	4	24.0g	1.0g	0.0g	0.0g	21.0g	90
Pineapple Cran Snack Medley Brand: Ocean Spray Category: Wholesome Snacks Serving: 28.0g BSI 45.98 Carbs 24.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Applesauce Giant Eagle, Inc. Unsweetened Applesauce, Uns... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Unsweetened Applesauce Giant Eagle, Inc. Unsweetened Applesauce, Uns... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	22.01	2	12.0g	1.0g	0.0g	0.0g	8.0g	45
Unsweetened Applesauce Brand: Giant Eagle Category: Wholesome Snacks Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Mango ... Jo Lee Food Products, Inc. Sweetened Dried Mango Pieces BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Sweetened Dried Mango Pieces Jo Lee Food Products, Inc. Sweetened Dried Mango Pieces BSI: 66.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	66.0	5	34.0g	1.0g	0.0g	0.0g	27.0g	140
Sweetened Dried Mango Pieces Brand: Johnvince Foods Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Applesauce... Mott's Llp Unsweetened Applesauce, Man... BSI: 24.0 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded Unsweetened Applesauce, Mango Peach Mott's Llp Unsweetened Applesauce, Man... BSI: 24.0 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded	111.0g	24.0	7	13.0g	1.0g	0.0g	0.0g	11.0g	50
Unsweetened Applesauce, Mango Peach Brand: Mott's Category: Wholesome Snacks Serving: 111.0g BSI 24.0 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Cranbe... Ocean Spray Cranberries, Inc. Sweetened Dried Cranberries... BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded Sweetened Dried Cranberries & Mangos ... Ocean Spray Cranberries, Inc. Sweetened Dried Cranberries... BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	45.98	4	24.0g	1.0g	0.0g	0.0g	20.0g	90
Sweetened Dried Cranberries & Mangos Snack Medley Brand: Ocean Spray Category: Wholesome Snacks Serving: 28.0g BSI 45.98 Carbs 24.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Sweetened Drie... Taylor Fresh Foods, Inc. Organic Sweetened Dried Cra... BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Organic Sweetened Dried Cranberries Taylor Fresh Foods, Inc. Organic Sweetened Dried Cra... BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	68.0	3	36.0g	2.0g	0.0g	0.0g	31.0g	140
Organic Sweetened Dried Cranberries Brand: Earthbound Farm Category: Wholesome Snacks Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 31.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango & Passion Fruit ... Solely Inc Mango & Passion Fruit Organ... BSI: 28.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Mango & Passion Fruit Organic Fruit G... Solely Inc Mango & Passion Fruit Organ... BSI: 28.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	20.0g	28.0	2	15.0g	1.0g	0.0g	0.0g	11.0g	60
Mango & Passion Fruit Organic Fruit Gummies Brand: Solely Category: Wholesome Snacks Serving: 20.0g BSI 28.0 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce, Original Brookshire Grocery Company Applesauce, Original BSI: 44.02 - High Impact Ingredients: 5 Wholesome Snacks Branded Applesauce, Original Brookshire Grocery Company Applesauce, Original BSI: 44.02 - High Impact Ingredients: 5 Wholesome Snacks Branded	124.0g	44.02	5	23.0g	1.0g	0.0g	0.0g	21.0g	100
Applesauce, Original Brand: Brookshire's Category: Wholesome Snacks Serving: 124.0g BSI 44.02 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Raisins Shurfine Seedless Raisins BSI: 40.02 - High Impact Ingredients: 1 Wholesome Snacks Branded Seedless Raisins Shurfine Seedless Raisins BSI: 40.02 - High Impact Ingredients: 1 Wholesome Snacks Branded	28.0g	40.02	1	22.0g	2.0g	0.0g	0.0g	20.0g	90
Seedless Raisins Brand: Shurfine Category: Wholesome Snacks Serving: 28.0g BSI 40.02 Carbs 22.0g Sugar 20.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smooth Apple Raspberry... Dole Packaged Foods, Llc Smooth Apple Raspberry Sauc... BSI: 37.97 - High Impact Ingredients: 10 Wholesome Snacks Branded Smooth Apple Raspberry Sauce With Dic... Dole Packaged Foods, Llc Smooth Apple Raspberry Sauc... BSI: 37.97 - High Impact Ingredients: 10 Wholesome Snacks Branded	113.0g	37.97	10	20.0g	1.0g	0.0g	0.0g	15.0g	80
Smooth Apple Raspberry Sauce With Dices Of Apple, Apple Raspberry Brand: Dole Packaged Foods Llc Category: Wholesome Snacks Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mmlocal, Pacificnw Joh... Farmhand Organics, Llc Mmlocal, Pacificnw Johny Ap... BSI: 29.92 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Mmlocal, Pacificnw Johny Applesauce, ... Farmhand Organics, Llc Mmlocal, Pacificnw Johny Ap... BSI: 29.92 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	113.0g	29.92	1	17.0g	2.0g	0.0g	0.0g	12.0g	70
Mmlocal, Pacificnw Johny Applesauce, Pink Lady Varietal Brand: Mmlocal Category: Wholesome Snacks Serving: 113.0g BSI 29.92 Carbs 17.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce With Mixed ... Harris Teeter Inc. Applesauce With Mixed Berri... BSI: 18.02 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Applesauce With Mixed Berries, Mixed ... Harris Teeter Inc. Applesauce With Mixed Berri... BSI: 18.02 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	90.0g	18.02	5	10.0g	1.0g	0.0g	0.0g	7.0g	40
Applesauce With Mixed Berries, Mixed Berries Brand: Harris Teeter Category: Wholesome Snacks Serving: 90.0g BSI 18.02 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce On The Go P... Strapworks Llc Applesauce On The Go Pouche... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Applesauce On The Go Pouches, Apple, ... Strapworks Llc Applesauce On The Go Pouche... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	12.0g	60
Applesauce On The Go Pouches, Apple, Mango Brand: Materne Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mm Pacificnw, Golden V... Farmhand Organics, Llc Mm Pacificnw, Golden Variet... BSI: 29.92 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Mm Pacificnw, Golden Varietal Jonny A... Farmhand Organics, Llc Mm Pacificnw, Golden Variet... BSI: 29.92 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	113.0g	29.92	1	17.0g	2.0g	0.0g	0.0g	12.0g	70
Mm Pacificnw, Golden Varietal Jonny Applesauce Brand: Mm Pacificnw Category: Wholesome Snacks Serving: 113.0g BSI 29.92 Carbs 17.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Banana, Passion Fruit ... Ouhlala Gourmet Corp Banana, Passion Fruit & Man... BSI: 22.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Banana, Passion Fruit & Mango Pure Bl... Ouhlala Gourmet Corp Banana, Passion Fruit & Man... BSI: 22.01 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	22.01	4	12.0g	1.0g	0.0g	0.0g	11.0g	50
Banana, Passion Fruit & Mango Pure Blended Fruit Brand: Buddy Fruits Category: Wholesome Snacks Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Tropical Fruit Strips

Pineapple Rings

Ripe Plantain Strips

Dried Apple Rings

Raisins

Pineapple Cran Snack Medley

Unsweetened Applesauce

Sweetened Dried Mango Pieces

Unsweetened Applesauce, Mango Peach

Sweetened Dried Cranberries & Mangos Snack Medley

Organic Sweetened Dried Cranberries

Mango & Passion Fruit Organic Fruit Gummies

Applesauce, Original

Seedless Raisins

Smooth Apple Raspberry Sauce With Dices Of Apple, Apple Raspberry

Mmlocal, Pacificnw Johny Applesauce, Pink Lady Varietal

Applesauce With Mixed Berries, Mixed Berries

Applesauce On The Go Pouches, Apple, Mango

Mm Pacificnw, Golden Varietal Jonny Applesauce

Banana, Passion Fruit & Mango Pure Blended Fruit