What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tops, Star Fruit Tops Markets, Llc Tops, Star Fruit BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded Tops, Star Fruit Tops Markets, Llc Tops, Star Fruit BSI: 45.98 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	45.98	4	24.0g	1.0g	0.0g	0.0g	20.0g	100
Tops, Star Fruit Brand: Tops Category: Wholesome Snacks Serving: 28.0g BSI 45.98 Carbs 24.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wacky Apple, Flat Frui... Wacky Apple Company, Inc. Wacky Apple, Flat Fruit Str... BSI: 22.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Wacky Apple, Flat Fruit Strip, Apple,... Wacky Apple Company, Inc. Wacky Apple, Flat Fruit Str... BSI: 22.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	14.0g	22.01	3	12.0g	1.0g	0.0g	0.0g	9.0g	45
Wacky Apple, Flat Fruit Strip, Apple, Apple Brand: Wacky Apple Category: Wholesome Snacks Serving: 14.0g BSI 22.01 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Cranbe... Not A Branded Item Sweetened Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Sweetened Dried Cranberries Not A Branded Item Sweetened Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	28.0g	140
Sweetened Dried Cranberries Brand: Not A Branded Item Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 28.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Tidbits Bittersweet Inc Dried Pineapple Tidbits BSI: 47.99 - High Impact Ingredients: 3 Wholesome Snacks Branded Dried Pineapple Tidbits Bittersweet Inc Dried Pineapple Tidbits BSI: 47.99 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	47.99	3	25.0g	1.0g	0.0g	0.0g	21.0g	100
Dried Pineapple Tidbits Brand: Sungood Category: Wholesome Snacks Serving: 28.0g BSI 47.99 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cantaloloupe Great Giant Foods Usa, Inc. Dried Cantaloloupe BSI: 50.02 - High Impact Ingredients: 4 Wholesome Snacks Branded Dried Cantaloloupe Great Giant Foods Usa, Inc. Dried Cantaloloupe BSI: 50.02 - High Impact Ingredients: 4 Wholesome Snacks Branded	30.0g	50.02	4	26.0g	1.0g	0.0g	0.0g	22.0g	100
Dried Cantaloloupe Brand: Happy Valley Farms Category: Wholesome Snacks Serving: 30.0g BSI 50.02 Carbs 26.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grandma Hoerner's, Big... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Big Slic... BSI: 38.12 - High Impact Ingredients: 14 Wholesome Snacks Branded Grandma Hoerner's, Big Slice, Kettle ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Big Slic... BSI: 38.12 - High Impact Ingredients: 14 Wholesome Snacks Branded	128.0g	38.12	14	22.0g	2.9g	0.0g	0.0g	17.0g	90
Grandma Hoerner's, Big Slice, Kettle Cooked Apples; Slices, Chunks & Sauce, Orange Ginger, Orange Ginger Brand: Grandma Hoerner's Category: Wholesome Snacks Serving: 128.0g BSI 38.12 Carbs 22.0g Sugar 17.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Strawberry Organ... Simply Balanced Apple Strawberry Organic Fr... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Apple Strawberry Organic Fruit Pouche... Simply Balanced Apple Strawberry Organic Fr... BSI: 28.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	28.03	4	15.0g	1.0g	0.0g	0.0g	11.0g	60
Apple Strawberry Organic Fruit Pouches, Apple Strawberry Brand: Simply Balanced Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baked Apple Slices Imaginations Unlimited, Inc. Baked Apple Slices BSI: 44.02 - High Impact Ingredients: 3 Wholesome Snacks Branded Baked Apple Slices Imaginations Unlimited, Inc. Baked Apple Slices BSI: 44.02 - High Impact Ingredients: 3 Wholesome Snacks Branded	30.0g	44.02	3	26.0g	4.0g	0.0g	0.0g	19.0g	100
Baked Apple Slices Brand: Wall Brother's Orchards Category: Wholesome Snacks Serving: 30.0g BSI 44.02 Carbs 26.0g Sugar 19.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Blueberry Beet P... Target Stores Apple Blueberry Beet Puree ... BSI: 20.02 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded Apple Blueberry Beet Puree Organic Fr... Target Stores Apple Blueberry Beet Puree ... BSI: 20.02 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded	90.0g	20.02	6	11.0g	1.0g	0.0g	0.0g	9.0g	45
Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches Brand: Simply Balanced Category: Wholesome Snacks Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Produce, Dried Cranber... Bay Valley Foods, Llc Produce, Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Produce, Dried Cranberries Bay Valley Foods, Llc Produce, Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	27.0g	130
Produce, Dried Cranberries Brand: Produce Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Mangoes Quisling Media Dried Mangoes BSI: 71.97 - High Impact Ingredients: 2 Wholesome Snacks Branded Dried Mangoes Quisling Media Dried Mangoes BSI: 71.97 - High Impact Ingredients: 2 Wholesome Snacks Branded	42.0g	71.97	2	38.0g	2.0g	0.0g	0.0g	34.0g	160
Dried Mangoes Brand: 7 D Category: Wholesome Snacks Serving: 42.0g BSI 71.97 Carbs 38.0g Sugar 34.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Apple + Spinach ... The Naked Edge, Llc Berry Apple + Spinach Fruit... BSI: 8.01 - Low Impact Ingredients: 6 Wholesome Snacks Branded Berry Apple + Spinach Fruit And Veggi... The Naked Edge, Llc Berry Apple + Spinach Fruit... BSI: 8.01 - Low Impact Ingredients: 6 Wholesome Snacks Branded	12.0g	8.01	6	5.0g	1.0g	0.0g	0.0g	2.0g	15
Berry Apple + Spinach Fruit And Veggie Strips Brand: Veggie Go's Category: Wholesome Snacks Serving: 12.0g BSI 8.01 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Beet Apple + Cinnamon ... The Naked Edge, Llc Beet Apple + Cinnamon Fruit... BSI: 8.01 - Low Impact Ingredients: 5 Wholesome Snacks Branded Beet Apple + Cinnamon Fruit And Veggi... The Naked Edge, Llc Beet Apple + Cinnamon Fruit... BSI: 8.01 - Low Impact Ingredients: 5 Wholesome Snacks Branded	12.0g	8.01	5	5.0g	1.0g	0.0g	0.0g	2.0g	15
Beet Apple + Cinnamon Fruit And Veggie Strips Brand: Veggie Go's Category: Wholesome Snacks Serving: 12.0g BSI 8.01 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Potato Apple + S... The Naked Edge, Llc Sweet Potato Apple + Spices... BSI: 8.01 - Low Impact Ingredients: 4 Wholesome Snacks Branded Sweet Potato Apple + Spices Fruit And... The Naked Edge, Llc Sweet Potato Apple + Spices... BSI: 8.01 - Low Impact Ingredients: 4 Wholesome Snacks Branded	12.0g	8.01	4	5.0g	1.0g	0.0g	0.0g	2.0g	20
Sweet Potato Apple + Spices Fruit And Veggie Strips Brand: Veggie Go's Category: Wholesome Snacks Serving: 12.0g BSI 8.01 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fat Free Dried Blueber... Wal Mart Stores, Inc. Fat Free Dried Blueberries BSI: 100.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Fat Free Dried Blueberries Wal Mart Stores, Inc. Fat Free Dried Blueberries BSI: 100.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	100.0	5	34.0g	1.0g	0.0g	0.0g	28.0g	130
Fat Free Dried Blueberries Brand: Daily Chef Category: Wholesome Snacks Serving: 40.0g BSI 100.0 Carbs 34.0g Sugar 28.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Apple Applesa... Target Stores Original Apple Applesauce P... BSI: 36.02 - High Impact Ingredients: 3 Wholesome Snacks Branded Original Apple Applesauce Pouches Target Stores Original Apple Applesauce P... BSI: 36.02 - High Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	36.02	3	19.0g	1.0g	0.0g	0.0g	15.0g	80
Original Apple Applesauce Pouches Brand: Market Pantry Category: Wholesome Snacks Serving: 90.0g BSI 36.02 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Spinach Puree Or... Target Stores Apple Spinach Puree Organic... BSI: 23.95 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Apple Spinach Puree Organic Fruit & V... Target Stores Apple Spinach Puree Organic... BSI: 23.95 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	85.0g	23.95	4	13.0g	1.0g	0.0g	0.0g	10.0g	60
Apple Spinach Puree Organic Fruit & Vegetable Pouches Brand: Simply Balanced Category: Wholesome Snacks Serving: 85.0g BSI 23.95 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tops, Dried Cranberries Tops Markets, Llc Tops, Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Tops, Dried Cranberries Tops Markets, Llc Tops, Dried Cranberries BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	26.0g	130
Tops, Dried Cranberries Brand: Tops Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 26.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Apple Slices ... Target Stores Cinnamon Apple Slices Dried... BSI: 60.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Cinnamon Apple Slices Dried Fruit Target Stores Cinnamon Apple Slices Dried... BSI: 60.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	40.0g	60.0	5	32.0g	2.0g	0.0g	0.0g	24.0g	130
Cinnamon Apple Slices Dried Fruit Brand: Simply Balanced Category: Wholesome Snacks Serving: 40.0g BSI 60.0 Carbs 32.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Tidbits Nash Finch Company Dried Pineapple Tidbits BSI: 70.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Dried Pineapple Tidbits Nash Finch Company Dried Pineapple Tidbits BSI: 70.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	40.0g	70.0	4	36.0g	1.0g	0.0g	0.0g	32.0g	140
Dried Pineapple Tidbits Brand: Our Family Category: Wholesome Snacks Serving: 40.0g BSI 70.0 Carbs 36.0g Sugar 32.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Tops, Star Fruit

Wacky Apple, Flat Fruit Strip, Apple, Apple

Sweetened Dried Cranberries

Dried Pineapple Tidbits

Dried Cantaloloupe

Grandma Hoerner's, Big Slice, Kettle Cooked Apples; Slices, Chunks & Sauce, Orange Ginger, Orange Ginger

Apple Strawberry Organic Fruit Pouches, Apple Strawberry

Baked Apple Slices

Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches

Produce, Dried Cranberries

Dried Mangoes

Berry Apple + Spinach Fruit And Veggie Strips

Beet Apple + Cinnamon Fruit And Veggie Strips

Sweet Potato Apple + Spices Fruit And Veggie Strips

Fat Free Dried Blueberries

Original Apple Applesauce Pouches

Apple Spinach Puree Organic Fruit & Vegetable Pouches

Tops, Dried Cranberries

Cinnamon Apple Slices Dried Fruit