Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
113.0g | 17.0g | 2.0g | 0.0g | 0.0g | 14.0g | 70 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 34.0g | 3.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
14.0g | 11.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
National Food Group, Inc.
National Food Group, Inc.
|
113.0g | 15.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
22.6g | 19.0g | 6.0g | 0.0g | 0.0g | 7.0g | 60 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
113.0g | 12.0g | 2.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
51.0g | 7.0g | 1.0g | 0.0g | 0.0g | 5.0g | 30 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 27.0g | 4.0g | 0.0g | 0.0g | 21.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
90.0g | 13.0g | 1.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
90.0g | 14.0g | 2.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
39.0g | 33.0g | 1.0g | 0.0g | 0.0g | 27.0g | 130 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 20.0g | 100 | |
|
Nli, Llc
Nli, Llc
|
15.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
126.0g | 19.0g | 1.0g | 0.0g | 0.0g | 16.0g | 71 | |
|
Mott's Llp
Mott's Llp
|
90.0g | 11.0g | 3.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
39.0g | 34.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
126.0g | 15.0g | 2.0g | 0.0g | 0.0g | 12.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.