What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Welch's, Freeze Dried Grapes Healthy Food Brands Llc Welch's, Freeze Dried Grapes Healthy Food Brands Llc	34.0g	32.0g	1.0g	0.0g	0.0g	28.0g	120
Full Name Welch's, Freeze Dried Grapes Details Ingredients: 1 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Kowalski's Market, Dried Ap... Bergin Nut Company, Inc. Kowalski's Market, Dried Apple Rings Bergin Nut Company, Inc.	57.0g	50.0g	8.0g	0.0g	0.0g	36.0g	150
Full Name Kowalski's Market, Dried Apple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Cranberries Torn & Glasser Inc Organic Cranberries Torn & Glasser Inc	28.0g	23.0g	1.0g	0.0g	0.0g	19.0g	90
Full Name Organic Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Philippine Pineapple Dried ... Sunsweet Growers, Inc. Philippine Pineapple Dried Marigold Juicy & Tangy Sunsweet Growers, Inc.	40.0g	31.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Philippine Pineapple Dried Marigold Juicy & Tangy Details Ingredients: 6 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Appleapple Fruit On The Go ... Cima Technology, Inc. Appleapple Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Strips, Strawberry Giant Eagle, Inc. Fruit Strips, Strawberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Strips, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Sauce, Unsweetened Hy Vee, Inc. Apple Sauce, Unsweetened Hy Vee, Inc.	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	North Coast, Apple Sauce Manzana Products Co Inc North Coast, Apple Sauce Manzana Products Co Inc	122.0g	15.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name North Coast, Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Kroger, Natural Applesauce The Kroger Co. Kroger, Natural Applesauce The Kroger Co.	122.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Kroger, Natural Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce Eden Foods, Inc. Apple Sauce Eden Foods, Inc.	122.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Anti Oxidant Very Berry Mix Setton International Foods Inc Anti Oxidant Very Berry Mix Setton International Foods Inc	30.0g	26.0g	0.0g	0.0g	0.0g	21.0g	85
Full Name Anti Oxidant Very Berry Mix Details Ingredients: 23 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Slices Dried Fruit Texas Star Nut & Food Company, Inc. Mango Slices Dried Fruit Texas Star Nut & Food Company, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Mango Slices Dried Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Soft & Juicy Dried Tangerines Food Castle Inc Soft & Juicy Dried Tangerines Food Castle Inc	28.0g	20.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Soft & Juicy Dried Tangerines Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Weis Quality, Dried Papaya ... Weis Markets, Inc. Weis Quality, Dried Papaya Chunks Weis Markets, Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Weis Quality, Dried Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sliced Kiwi Eillien's Candies Inc. Sliced Kiwi Eillien's Candies Inc.	29.0g	25.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Sliced Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Weis, Dried Pineapple Chunks Weis Markets, Inc. Weis, Dried Pineapple Chunks Weis Markets, Inc.	40.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Weis, Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix Lipari Foods Operating Company, Llc	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Fruit Salad Mix Details Ingredients: 30 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Kiwi Slices Lehi Valley Trading Company, Inc. Kiwi Slices Lehi Valley Trading Company, Inc.	45.0g	41.0g	0.0g	0.0g	0.0g	30.0g	170
Full Name Kiwi Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Disney Mickey And Friends A... General Mills, Inc. Disney Mickey And Friends Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Disney Mickey And Friends Assorted Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Trio Island Pineapple, Mang... Bay Valley Foods, Llc Trio Island Pineapple, Mango And Kiwi Bay Valley Foods, Llc	40.0g	36.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Trio Island Pineapple, Mango And Kiwi Details Ingredients: 15 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management