What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Raspberry, Blueberry F... Arepas De La Finca Columbiana, Inc. Raspberry, Blueberry Fruit ... BSI: 24.0 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded Raspberry, Blueberry Fruit Minis, Ras... Arepas De La Finca Columbiana, Inc. Raspberry, Blueberry Fruit ... BSI: 24.0 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded	20.0g	24.0	6	14.0g	2.0g	0.0g	0.0g	9.0g	100
Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry Brand: Bear Category: Wholesome Snacks Serving: 20.0g BSI 24.0 Carbs 14.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Sweetened Drie... The Kroger Co. Premium Sweetened Dried Cra... BSI: 64.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Premium Sweetened Dried Cranberries The Kroger Co. Premium Sweetened Dried Cra... BSI: 64.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	64.0	3	34.0g	2.0g	0.0g	0.0g	28.0g	140
Premium Sweetened Dried Cranberries Brand: Kroger Category: Wholesome Snacks Serving: 40.0g BSI 64.0 Carbs 34.0g Sugar 28.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light No Sugar Added A... Wal Mart Stores, Inc. Light No Sugar Added Apples... BSI: 17.64 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Light No Sugar Added Applesauce Wal Mart Stores, Inc. Light No Sugar Added Apples... BSI: 17.64 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	113.0g	17.64	4	12.0g	2.0g	0.0g	0.0g	8.0g	50
Light No Sugar Added Applesauce Brand: Great Value Category: Wholesome Snacks Serving: 113.0g BSI 17.64 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	El Sembrador, Passion ... L & J General International El Sembrador, Passion Fruit BSI: 13.96 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded El Sembrador, Passion Fruit L & J General International El Sembrador, Passion Fruit BSI: 13.96 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	60.0ml	13.96	2	7.0g	0.0g	0.0g	1.0g	7.0g	3
El Sembrador, Passion Fruit Brand: El Sembrador Category: Wholesome Snacks Serving: 60.0ml BSI 13.96 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Fruit Puree Bl... Glencourt Inc. Organic Fruit Puree Blend, ... BSI: 29.94 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Organic Fruit Puree Blend, Banana Pea... Glencourt Inc. Organic Fruit Puree Blend, ... BSI: 29.94 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	99.0g	29.94	5	15.0g	0.0g	0.0g	1.0g	13.0g	70
Organic Fruit Puree Blend, Banana Peach Acerola Brand: O Organics Category: Wholesome Snacks Serving: 99.0g BSI 29.94 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Apple Freeze Dried Cri... Wal Mart Stores, Inc. Apple Freeze Dried Crisps M... BSI: 18.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Apple Freeze Dried Crisps Multi Pack Wal Mart Stores, Inc. Apple Freeze Dried Crisps M... BSI: 18.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	10.0g	18.0	1	10.0g	1.0g	0.0g	0.0g	8.0g	40
Apple Freeze Dried Crisps Multi Pack Brand: Great Value Category: Wholesome Snacks Serving: 10.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fuji Apple & Cinnamon ... Brothers International Food Corporation Fuji Apple & Cinnamon Freez... BSI: 18.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Fuji Apple & Cinnamon Freezedried Fru... Brothers International Food Corporation Fuji Apple & Cinnamon Freez... BSI: 18.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	10.0g	18.0	2	10.0g	1.0g	0.0g	0.0g	8.0g	40
Fuji Apple & Cinnamon Freezedried Fruit Crisps Brand: Brothers All Natural Category: Wholesome Snacks Serving: 10.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft & Juicy Dried Man... Nosher's Choice Soft & Juicy Dried Mango Sl... BSI: 42.02 - High Impact Ingredients: 4 Wholesome Snacks Branded Soft & Juicy Dried Mango Slices Nosher's Choice Soft & Juicy Dried Mango Sl... BSI: 42.02 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	42.02	4	23.0g	2.0g	0.0g	0.0g	15.0g	90
Soft & Juicy Dried Mango Slices Brand: Paradise Valley Category: Wholesome Snacks Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 15.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Banana Laye... The Kellogg Company Strawberry Banana Layered F... BSI: 27.98 - Moderate Impact Ingredients: 10 Wholesome Snacks Branded Strawberry Banana Layered Fruit Bars The Kellogg Company Strawberry Banana Layered F... BSI: 27.98 - Moderate Impact Ingredients: 10 Wholesome Snacks Branded	18.0g	27.98	10	15.0g	1.0g	0.0g	0.0g	12.0g	60
Strawberry Banana Layered Fruit Bars Brand: Pure Category: Wholesome Snacks Serving: 18.0g BSI 27.98 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applepeach Fruit On Th... Cima Technology, Inc. Applepeach Fruit On The Go ... BSI: 24.07 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Applepeach Fruit On The Go Applesauce Cima Technology, Inc. Applepeach Fruit On The Go ... BSI: 24.07 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	24.07	4	15.0g	3.0g	0.0g	0.0g	12.0g	70
Applepeach Fruit On The Go Applesauce Brand: Gogo Squeez Category: Wholesome Snacks Serving: 90.0g BSI 24.07 Carbs 15.0g Sugar 12.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Sweetened Ging... United Natural Foods, Inc. Organic Sweetened Ginger Ch... BSI: 64.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Organic Sweetened Ginger Chunks, Swee... United Natural Foods, Inc. Organic Sweetened Ginger Ch... BSI: 64.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	64.0	2	32.0g	0.0g	0.0g	0.0g	30.0g	130
Organic Sweetened Ginger Chunks, Sweetened Brand: Woodstock Category: Wholesome Snacks Serving: 40.0g BSI 64.0 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Berry Fruit Snacks, M... BSI: 36.0 - High Impact Ingredients: 23 Wholesome Snacks Branded Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Berry Fruit Snacks, M... BSI: 36.0 - High Impact Ingredients: 23 Wholesome Snacks Branded	22.7g	36.0	23	18.0g	0.0g	0.0g	0.0g	12.0g	70
Mixed Berry Fruit Snacks Brand: Go Organically Category: Wholesome Snacks Serving: 22.7g BSI 36.0 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wei Chuan, Dried Longa... Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp BSI: 19.71 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp BSI: 19.71 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	14.0g	19.71	2	10.0g	0.0g	0.0g	1.0g	0.0g	40
Wei Chuan, Dried Longan Pulp Brand: Wei Chuan Category: Wholesome Snacks Serving: 14.0g BSI 19.71 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Froodles, Fruit Strips... Rih Industries Llc Froodles, Fruit Strips, Wil... BSI: 36.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Froodles, Fruit Strips, Wild Raspberr... Rih Industries Llc Froodles, Fruit Strips, Wil... BSI: 36.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	36.0	3	18.0g	0.0g	0.0g	0.0g	10.0g	70
Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Brand: Froodles Category: Wholesome Snacks Serving: 28.0g BSI 36.0 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kiwi Slices Lehi Valley Trading Company, Inc. Kiwi Slices BSI: 82.0 - High Impact Ingredients: 6 Wholesome Snacks Branded Kiwi Slices Lehi Valley Trading Company, Inc. Kiwi Slices BSI: 82.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	45.0g	82.0	6	41.0g	0.0g	0.0g	0.0g	30.0g	170
Kiwi Slices Brand: Arizona Snack Company Category: Wholesome Snacks Serving: 45.0g BSI 82.0 Carbs 41.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Wedges Arcade Industries Orange Wedges, Orange BSI: 46.0 - High Impact Ingredients: 6 Wholesome Snacks Branded Orange Wedges Arcade Industries Orange Wedges, Orange BSI: 46.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	27.0g	46.0	6	23.0g	0.0g	0.0g	0.0g	18.0g	90
Orange Wedges Brand: Arcade Industries Category: Wholesome Snacks Serving: 27.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Mango Klein's Naturals Sliced Mango BSI: 48.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Sliced Mango Klein's Naturals Sliced Mango BSI: 48.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	28.0g	48.0	5	24.0g	0.0g	0.0g	0.0g	19.0g	100
Sliced Mango Brand: Klein's Naturals Category: Wholesome Snacks Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Slushee, Strawberry Harvest Hill Beverage Company Fruit Slushee, Strawberry BSI: 92.02 - High Impact Ingredients: 13 Wholesome Snacks Branded Fruit Slushee, Strawberry Harvest Hill Beverage Company Fruit Slushee, Strawberry BSI: 92.02 - High Impact Ingredients: 13 Wholesome Snacks Branded	240.0ml	92.02	13	46.0g	0.0g	0.0g	0.0g	40.0g	190
Fruit Slushee, Strawberry Brand: Hug Category: Wholesome Snacks Serving: 240.0ml BSI 92.02 Carbs 46.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bunny Fruit Snacks, Gr... General Mills, Inc. Bunny Fruit Snacks, Grapes ... BSI: 38.0 - High Impact Ingredients: 14 Wholesome Snacks Branded Bunny Fruit Snacks, Grapes Galore General Mills, Inc. Bunny Fruit Snacks, Grapes ... BSI: 38.0 - High Impact Ingredients: 14 Wholesome Snacks Branded	23.0g	38.0	14	19.0g	0.0g	0.0g	0.0g	11.0g	70
Bunny Fruit Snacks, Grapes Galore Brand: Annie's Homegrown Category: Wholesome Snacks Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Slices Dutch Valley Food Distributors, Inc. Mango Slices, Mango BSI: 46.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Mango Slices Dutch Valley Food Distributors, Inc. Mango Slices, Mango BSI: 46.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	30.0g	46.0	5	23.0g	0.0g	0.0g	0.0g	18.0g	100
Mango Slices Brand: Redner's Category: Wholesome Snacks Serving: 30.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry

Premium Sweetened Dried Cranberries

Light No Sugar Added Applesauce

El Sembrador, Passion Fruit

Organic Fruit Puree Blend, Banana Peach Acerola

Apple Freeze Dried Crisps Multi Pack

Fuji Apple & Cinnamon Freezedried Fruit Crisps

Soft & Juicy Dried Mango Slices

Strawberry Banana Layered Fruit Bars

Applepeach Fruit On The Go Applesauce

Organic Sweetened Ginger Chunks, Sweetened

Mixed Berry Fruit Snacks

Wei Chuan, Dried Longan Pulp

Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry

Kiwi Slices

Orange Wedges

Sliced Mango

Fruit Slushee, Strawberry

Bunny Fruit Snacks, Grapes Galore

Mango Slices