What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Orange Peach Plant Bas... Zellee Organic Llc Orange Peach Plant Based Fr... BSI: 30.0 - High Impact Ingredients: 14 Wholesome Snacks Branded Orange Peach Plant Based Fruit Jel Zellee Organic Llc Orange Peach Plant Based Fr... BSI: 30.0 - High Impact Ingredients: 14 Wholesome Snacks Branded	99.0g	30.0	14	15.0g	0.0g	0.0g	0.0g	11.0g	60
Orange Peach Plant Based Fruit Jel Brand: Zellee Organic Category: Wholesome Snacks Serving: 99.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Juice Infused Ch... Aurora Products Apple Juice Infused Cherrie... BSI: 62.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Apple Juice Infused Cherries Aurora Products Apple Juice Infused Cherrie... BSI: 62.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	62.0	2	31.0g	0.0g	0.0g	0.0g	30.0g	130
Apple Juice Infused Cherries Brand: Aurora Natural Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry BSI: 40.0 - High Impact Ingredients: 7 Wholesome Snacks Branded Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry BSI: 40.0 - High Impact Ingredients: 7 Wholesome Snacks Branded	118.0ml	40.0	7	20.0g	0.0g	0.0g	0.0g	19.0g	70
Icey Tube, Wild Cherry Brand: Cool Suppliers Category: Wholesome Snacks Serving: 118.0ml BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Pure Blended ... Ouhlala Gourmet Corp Original Pure Blended Fruit... BSI: 30.0 - High Impact Ingredients: 1 Wholesome Snacks Branded Original Pure Blended Fruit, Orchard ... Ouhlala Gourmet Corp Original Pure Blended Fruit... BSI: 30.0 - High Impact Ingredients: 1 Wholesome Snacks Branded	116.0g	30.0	1	15.0g	0.0g	0.0g	0.0g	11.0g	60
Original Pure Blended Fruit, Orchard Blend Apple Brand: Buddy Fruits Category: Wholesome Snacks Serving: 116.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Kiwi Eillien's Candies Inc. Sliced Kiwi BSI: 50.0 - High Impact Ingredients: 6 Wholesome Snacks Branded Sliced Kiwi Eillien's Candies Inc. Sliced Kiwi BSI: 50.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	29.0g	50.0	6	25.0g	0.0g	0.0g	0.0g	13.0g	100
Sliced Kiwi Brand: Eillien's Category: Wholesome Snacks Serving: 29.0g BSI 50.0 Carbs 25.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Nosher's Choice Dried Kiwi BSI: 48.0 - High Impact Ingredients: 6 Wholesome Snacks Branded Dried Kiwi Nosher's Choice Dried Kiwi BSI: 48.0 - High Impact Ingredients: 6 Wholesome Snacks Branded	28.0g	48.0	6	24.0g	0.0g	0.0g	0.0g	13.0g	102
Dried Kiwi Brand: Paramount Snacks Category: Wholesome Snacks Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Apple Sauc... Fareway Stores, Inc. Unsweetened Apple Sauce Squ... BSI: 23.99 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Unsweetened Apple Sauce Squeezes Fareway Stores, Inc. Unsweetened Apple Sauce Squ... BSI: 23.99 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	23.99	4	12.0g	0.0g	0.0g	0.0g	8.0g	45
Unsweetened Apple Sauce Squeezes Brand: Fareway Category: Wholesome Snacks Serving: 90.0g BSI 23.99 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Applesauce Giant Eagle, Inc. Original Applesauce, Original BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded Original Applesauce Giant Eagle, Inc. Original Applesauce, Original BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	30.01	2	15.0g	0.0g	0.0g	0.0g	11.0g	60
Original Applesauce Brand: Giant Eagle Category: Wholesome Snacks Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Dried Kiwi Slices Weis Markets, Inc. Weis, Dried Kiwi Slices BSI: 56.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Weis, Dried Kiwi Slices Weis Markets, Inc. Weis, Dried Kiwi Slices BSI: 56.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	40.0g	56.0	4	28.0g	0.0g	0.0g	0.0g	20.0g	110
Weis, Dried Kiwi Slices Brand: Weis Category: Wholesome Snacks Serving: 40.0g BSI 56.0 Carbs 28.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dreamworks Gabby's Dol... General Mills, Inc. Dreamworks Gabby's Dollhous... BSI: 38.0 - High Impact Ingredients: 18 Wholesome Snacks Branded Dreamworks Gabby's Dollhouse Assorted... General Mills, Inc. Dreamworks Gabby's Dollhous... BSI: 38.0 - High Impact Ingredients: 18 Wholesome Snacks Branded	23.0g	38.0	18	19.0g	0.0g	0.0g	0.0g	9.0g	80
Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks Brand: Betty Crocker Category: Wholesome Snacks Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Nectar, Whole ... Breton Enterprises Inc Natural Nectar, Whole Fruit... BSI: 31.99 - High Impact Ingredients: 3 Wholesome Snacks Branded Natural Nectar, Whole Fruits Brittany... Breton Enterprises Inc Natural Nectar, Whole Fruit... BSI: 31.99 - High Impact Ingredients: 3 Wholesome Snacks Branded	120.0ml	31.99	3	16.0g	0.0g	0.0g	0.0g	12.0g	60
Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Brand: Natural Nectar Category: Wholesome Snacks Serving: 120.0ml BSI 31.99 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Fruit Salad Mix Weis Markets, Inc. Weis, Fruit Salad Mix BSI: 48.0 - High Impact Ingredients: 16 Wholesome Snacks Branded Weis, Fruit Salad Mix Weis Markets, Inc. Weis, Fruit Salad Mix BSI: 48.0 - High Impact Ingredients: 16 Wholesome Snacks Branded	28.0g	48.0	16	24.0g	0.0g	0.0g	0.0g	16.0g	100
Weis, Fruit Salad Mix Brand: Weis Category: Wholesome Snacks Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cantaloupe Kid Vids Educational Entertainment Dried Cantaloupe BSI: 50.0 - High Impact Ingredients: 5 Wholesome Snacks Branded Dried Cantaloupe Kid Vids Educational Entertainment Dried Cantaloupe BSI: 50.0 - High Impact Ingredients: 5 Wholesome Snacks Branded	28.0g	50.0	5	25.0g	0.0g	0.0g	0.0g	21.0g	98
Dried Cantaloupe Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend BSI: 28.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend BSI: 28.01 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	122.0g	28.01	3	14.0g	0.0g	0.0g	0.0g	13.0g	60
Apple Sauce, Apple Blend Brand: Country Gardens Category: Wholesome Snacks Serving: 122.0g BSI 28.01 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Dried Mango Sl... Ktm Services, Inc. Premium Dried Mango Slices BSI: 46.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Premium Dried Mango Slices Ktm Services, Inc. Premium Dried Mango Slices BSI: 46.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	30.0g	46.0	4	23.0g	0.0g	0.0g	0.0g	19.0g	95
Premium Dried Mango Slices Brand: Enjoy Category: Wholesome Snacks Serving: 30.0g BSI 46.0 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Orchard Fruit Fl... General Mills, Inc. Apple Orchard Fruit Flavore... BSI: 38.0 - High Impact Ingredients: 17 Wholesome Snacks Branded Apple Orchard Fruit Flavored Snacks General Mills, Inc. Apple Orchard Fruit Flavore... BSI: 38.0 - High Impact Ingredients: 17 Wholesome Snacks Branded	23.0g	38.0	17	19.0g	0.0g	0.0g	0.0g	9.0g	80
Apple Orchard Fruit Flavored Snacks Brand: Mott's Category: Wholesome Snacks Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Premium Spread Lunds Inc Apricot Premium Spread BSI: 18.0 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded Apricot Premium Spread Lunds Inc Apricot Premium Spread BSI: 18.0 - Moderate Impact Ingredients: 5 Wholesome Snacks Branded	18.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	9.0g	35
Apricot Premium Spread Brand: Lunds & Byerlys Category: Wholesome Snacks Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruigees, Kalefornia G... Coral Bay Trading Company Fruigees, Kalefornia Grape ... BSI: 36.0 - High Impact Ingredients: 13 Wholesome Snacks Branded Fruigees, Kalefornia Grape Organic Fr... Coral Bay Trading Company Fruigees, Kalefornia Grape ... BSI: 36.0 - High Impact Ingredients: 13 Wholesome Snacks Branded	99.0g	36.0	13	18.0g	0.0g	0.0g	0.0g	14.0g	80
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Brand: Fruigees Category: Wholesome Snacks Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Applesauce Po... Giant Eagle, Inc. Original Applesauce Pouches... BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded Original Applesauce Pouches Giant Eagle, Inc. Original Applesauce Pouches... BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	30.01	2	15.0g	0.0g	0.0g	0.0g	11.0g	60
Original Applesauce Pouches Brand: Giant Eagle Category: Wholesome Snacks Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harmons, Holly Berries Harmons Inc Harmons, Holly Berries BSI: 68.0 - High Impact Ingredients: 8 Wholesome Snacks Branded Harmons, Holly Berries Harmons Inc Harmons, Holly Berries BSI: 68.0 - High Impact Ingredients: 8 Wholesome Snacks Branded	41.0g	68.0	8	34.0g	0.0g	0.0g	0.0g	22.0g	140
Harmons, Holly Berries Brand: Harmons Category: Wholesome Snacks Serving: 41.0g BSI 68.0 Carbs 34.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Orange Peach Plant Based Fruit Jel

Apple Juice Infused Cherries

Icey Tube, Wild Cherry

Original Pure Blended Fruit, Orchard Blend Apple

Sliced Kiwi

Dried Kiwi

Unsweetened Apple Sauce Squeezes

Original Applesauce

Weis, Dried Kiwi Slices

Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks

Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce

Weis, Fruit Salad Mix

Dried Cantaloupe

Apple Sauce, Apple Blend

Premium Dried Mango Slices

Apple Orchard Fruit Flavored Snacks

Apricot Premium Spread

Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape

Original Applesauce Pouches

Harmons, Holly Berries