What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Apple Pear Raspberry Simple... Premier Nutrition Corporation Apple Pear Raspberry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Pear Raspberry Simple Fruit Energy Food Details Ingredients: 8 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Strawberries Mariani Packing Company Strawberries Mariani Packing Company	40.0g	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Golden Boy, Tropical Fruit Mix Mo Game Entertainment Golden Boy, Tropical Fruit Mix Mo Game Entertainment	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Golden Boy, Tropical Fruit Mix Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Chunks Giant Eagle, Inc. Dried Papaya Chunks Giant Eagle, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Dried Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Harmons, Holly Berries Harmons Inc Harmons, Holly Berries Harmons Inc	41.0g	34.0g	0.0g	0.0g	0.0g	22.0g	140
Full Name Harmons, Holly Berries Details Ingredients: 8 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Valued Naturals Dried Mango... International Foodsource Valued Naturals Dried Mango Slices, 7 Oz International Foodsource	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Valued Naturals Dried Mango Slices, 7 Oz Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Wild Blueberries Steve's Paleogoods Dried Wild Blueberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	96
Full Name Dried Wild Blueberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Mixed Berry Simple Fr... Premier Nutrition Corporation Apple Mixed Berry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Mixed Berry Simple Fruit Energy Food Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Juice Infused Cherries Aurora Products Apple Juice Infused Cherries Aurora Products	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Apple Juice Infused Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Carrot Puree Organic ... Target Stores Apple Carrot Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Puree Organic Fruit & Vegetable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Fruit Puree Pou... Target Stores Apple Mango Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Mango Fruit Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Pineapple Chunks Price Chopper Supermarkets Dried Pineapple Chunks Price Chopper Supermarkets	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dried Mango Slices Price Chopper Supermarkets Dried Mango Slices Price Chopper Supermarkets	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Dried Mango Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Brookshire Grocery Company Red Plum Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Plum Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Nutty & Fruity, Melon Slices Kid Vids Educational Entertainment Nutty & Fruity, Melon Slices Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Nutty & Fruity, Melon Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Dutch Valley Food Distribut... Dutch Valley Food Distributors, Inc. Dutch Valley Food Distributors, Cantaloupe Chunks Dutch Valley Food Distributors, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	24.0g	148
Full Name Dutch Valley Food Distributors, Cantaloupe Chunks Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple Mango Plant Based Fru... Zellee Organic Llc Apple Mango Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apple Mango Plant Based Fruit Jel Details Ingredients: 15 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Soft Dry Cantaloupe Kid Vids Educational Entertainment Soft Dry Cantaloupe Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Soft Dry Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Glucose Gel Wal Mart Stores, Inc. Fruit Punch Glucose Gel Wal Mart Stores, Inc.	32.0ml	20.0g	0.0g	0.0g	0.0g	15.0g	80
Full Name Fruit Punch Glucose Gel Details Ingredients: 10 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Pineapple Slices Delhaize America, Inc. Pineapple Slices Delhaize America, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management