What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Applesauce Sq... Fareway Stores, Inc. Original Applesauce Squeeze... BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded Original Applesauce Squeezes Fareway Stores, Inc. Original Applesauce Squeeze... BSI: 30.01 - High Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	30.01	2	15.0g	0.0g	0.0g	0.0g	11.0g	60
Original Applesauce Squeezes Brand: Fareway Category: Wholesome Snacks Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Goji Powder Navitas, Llc Organic Goji Powder BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Organic Goji Powder Navitas, Llc Organic Goji Powder BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	9.0g	16.0	1	8.0g	0.0g	0.0g	0.0g	2.0g	35
Organic Goji Powder Brand: Navitas Organics Category: Wholesome Snacks Serving: 9.0g BSI 16.0 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Applesauce Giant Eagle, Inc. Mixed Berry Applesauce, Mix... BSI: 30.01 - High Impact Ingredients: 7 Wholesome Snacks Branded Mixed Berry Applesauce Giant Eagle, Inc. Mixed Berry Applesauce, Mix... BSI: 30.01 - High Impact Ingredients: 7 Wholesome Snacks Branded	90.0g	30.01	7	15.0g	0.0g	0.0g	0.0g	11.0g	60
Mixed Berry Applesauce Brand: Giant Eagle Category: Wholesome Snacks Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix BSI: 48.0 - High Impact Ingredients: 30 Wholesome Snacks Branded Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix BSI: 48.0 - High Impact Ingredients: 30 Wholesome Snacks Branded	28.0g	48.0	30	24.0g	0.0g	0.0g	0.0g	16.0g	100
Fruit Salad Mix Brand: Lipari Foods Operating Company, Llc Category: Wholesome Snacks Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tangy Fruit Salad Larry Reid Collier (Self Publisher) Tangy Fruit Salad BSI: 60.0 - High Impact Ingredients: 19 Wholesome Snacks Branded Tangy Fruit Salad Larry Reid Collier (Self Publisher) Tangy Fruit Salad BSI: 60.0 - High Impact Ingredients: 19 Wholesome Snacks Branded	35.0g	60.0	19	30.0g	0.0g	0.0g	0.0g	23.0g	121
Tangy Fruit Salad Brand: Goody Good Stuff Category: Wholesome Snacks Serving: 35.0g BSI 60.0 Carbs 30.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Apple Applesa... Fareway Stores, Inc. Cinnamon Apple Applesauce S... BSI: 30.01 - High Impact Ingredients: 3 Wholesome Snacks Branded Cinnamon Apple Applesauce Squeezies Fareway Stores, Inc. Cinnamon Apple Applesauce S... BSI: 30.01 - High Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	30.01	3	15.0g	0.0g	0.0g	0.0g	11.0g	60
Cinnamon Apple Applesauce Squeezies Brand: Fareway Category: Wholesome Snacks Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Slices Dulceria Rodriguez Dulceria Rodriguez, Orange ... BSI: 46.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Orange Slices Dulceria Rodriguez Dulceria Rodriguez, Orange ... BSI: 46.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	46.0	4	23.0g	0.0g	0.0g	0.0g	17.0g	91
Orange Slices Brand: Dulceria Rodriguez Category: Wholesome Snacks Serving: 28.0g BSI 46.0 Carbs 23.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Organic Ap... Wal Mart Stores, Inc. Unsweetened Organic Applesa... BSI: 20.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesa... BSI: 20.0 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	20.0	2	10.0g	0.0g	0.0g	0.0g	8.0g	40
Unsweetened Organic Applesauce Brand: Great Value Category: Wholesome Snacks Serving: 90.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Winter Melen Tea Dah I Foods Corporation Winter Melen Tea BSI: 58.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Winter Melen Tea Dah I Foods Corporation Winter Melen Tea BSI: 58.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	31.0g	58.0	2	29.0g	0.0g	0.0g	0.0g	27.0g	116
Winter Melen Tea Brand: Dah I Category: Wholesome Snacks Serving: 31.0g BSI 58.0 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Apple & Baobab ... Front Range Natural Foods Llc Orange Apple & Baobab Cbd I... BSI: 8.0 - Low Impact Ingredients: 7 Wholesome Snacks Branded Orange Apple & Baobab Cbd Infused Fru... Front Range Natural Foods Llc Orange Apple & Baobab Cbd I... BSI: 8.0 - Low Impact Ingredients: 7 Wholesome Snacks Branded	6.0g	8.0	7	4.0g	0.0g	0.0g	0.0g	4.0g	20
Orange Apple & Baobab Cbd Infused Fruit Chews Brand: Zbd Category: Wholesome Snacks Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend, ... BSI: 48.0 - High Impact Ingredients: 9 Wholesome Snacks Branded Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend, ... BSI: 48.0 - High Impact Ingredients: 9 Wholesome Snacks Branded	28.0g	48.0	9	24.0g	0.0g	0.0g	0.0g	18.0g	100
Chili Mango Perfect Blend Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Trio Island Pineapple,... Bay Valley Foods, Llc Trio Island Pineapple, Mang... BSI: 72.0 - High Impact Ingredients: 15 Wholesome Snacks Branded Trio Island Pineapple, Mango And Kiwi Bay Valley Foods, Llc Trio Island Pineapple, Mang... BSI: 72.0 - High Impact Ingredients: 15 Wholesome Snacks Branded	40.0g	72.0	15	36.0g	0.0g	0.0g	0.0g	25.0g	140
Trio Island Pineapple, Mango And Kiwi Brand: Nature's Harvest Category: Wholesome Snacks Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Papaya... Jo Lee Food Products, Inc. Sweetened Dried Papaya Chun... BSI: 50.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Sweetened Dried Papaya Chunks Jo Lee Food Products, Inc. Sweetened Dried Papaya Chun... BSI: 50.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	30.0g	50.0	4	25.0g	0.0g	0.0g	0.0g	23.0g	100
Sweetened Dried Papaya Chunks Brand: Stock & Barrel Bulk Foods Category: Wholesome Snacks Serving: 30.0g BSI 50.0 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Ma... Harry's Farmers Market, Ltd. Whole Foods Market, Mango S... BSI: 52.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Whole Foods Market, Mango Slices Harry's Farmers Market, Ltd. Whole Foods Market, Mango S... BSI: 52.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	30.0g	52.0	3	26.0g	0.0g	0.0g	0.0g	15.0g	102
Whole Foods Market, Mango Slices Brand: Whole Foods Market Category: Wholesome Snacks Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Minipack Raisins Publix Super Markets, Inc. Minipack Raisins BSI: 24.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Minipack Raisins Publix Super Markets, Inc. Minipack Raisins BSI: 24.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	14.0g	24.0	1	12.0g	0.0g	0.0g	0.0g	9.0g	50
Minipack Raisins Brand: Publix Category: Wholesome Snacks Serving: 14.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Boy, Tropical F... Mo Game Entertainment Golden Boy, Tropical Fruit Mix BSI: 52.0 - High Impact Ingredients: 7 Wholesome Snacks Branded Golden Boy, Tropical Fruit Mix Mo Game Entertainment Golden Boy, Tropical Fruit Mix BSI: 52.0 - High Impact Ingredients: 7 Wholesome Snacks Branded	30.0g	52.0	7	26.0g	0.0g	0.0g	0.0g	22.0g	110
Golden Boy, Tropical Fruit Mix Brand: Golden Boy Category: Wholesome Snacks Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Sweetened Pineapple Target Stores Dried Sweetened Pineapple BSI: 70.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Dried Sweetened Pineapple Target Stores Dried Sweetened Pineapple BSI: 70.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	40.0g	70.0	4	35.0g	0.0g	0.0g	0.0g	30.0g	140
Dried Sweetened Pineapple Brand: Good & Gather Category: Wholesome Snacks Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Dried Pineapple ... Weis Markets, Inc. Weis, Dried Pineapple Chunks BSI: 50.0 - High Impact Ingredients: 4 Wholesome Snacks Branded Weis, Dried Pineapple Chunks Weis Markets, Inc. Weis, Dried Pineapple Chunks BSI: 50.0 - High Impact Ingredients: 4 Wholesome Snacks Branded	40.0g	50.0	4	25.0g	0.0g	0.0g	0.0g	20.0g	100
Weis, Dried Pineapple Chunks Brand: Weis Category: Wholesome Snacks Serving: 40.0g BSI 50.0 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Ginger Chunks United Natural Foods, Inc. Sweetened Ginger Chunks BSI: 74.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Sweetened Ginger Chunks United Natural Foods, Inc. Sweetened Ginger Chunks BSI: 74.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	74.0	2	37.0g	0.0g	0.0g	0.0g	33.0g	150
Sweetened Ginger Chunks Brand: Woodstock Category: Wholesome Snacks Serving: 40.0g BSI 74.0 Carbs 37.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coated Tamarind Candy ... Chupaletas, S.A. De C.V. Coated Tamarind Candy Fille... BSI: 54.0 - High Impact Ingredients: 18 Wholesome Snacks Branded Coated Tamarind Candy Filled With Hot... Chupaletas, S.A. De C.V. Coated Tamarind Candy Fille... BSI: 54.0 - High Impact Ingredients: 18 Wholesome Snacks Branded	30.0g	54.0	18	27.0g	0.0g	0.0g	0.0g	27.0g	110
Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Brand: De La Rosa Category: Wholesome Snacks Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Original Applesauce Squeezes

Organic Goji Powder

Mixed Berry Applesauce

Fruit Salad Mix

Tangy Fruit Salad

Cinnamon Apple Applesauce Squeezies

Orange Slices

Unsweetened Organic Applesauce

Winter Melen Tea

Orange Apple & Baobab Cbd Infused Fruit Chews

Chili Mango Perfect Blend

Trio Island Pineapple, Mango And Kiwi

Sweetened Dried Papaya Chunks

Whole Foods Market, Mango Slices

Minipack Raisins

Golden Boy, Tropical Fruit Mix

Dried Sweetened Pineapple

Weis, Dried Pineapple Chunks

Sweetened Ginger Chunks

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp