What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Welch's, Fruit Snacks The Promotion In Motion Companies, Inc. Welch's, Fruit Snacks The Promotion In Motion Companies, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Welch's, Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple C... Jo Lee Food Products, Inc. Sweetened Dried Pineapple Chunks Jo Lee Food Products, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Pouches, Appl... Target Stores Organic Fruit Pouches, Apple Strawberry Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Fruit Pouches, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips Medley Imperial Frozen Foods Holdco Llc Fruit Chips Medley Imperial Frozen Foods Holdco Llc	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Fruit Chips Medley Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Dried Plums With Chili & Lemon Candies Tolteca Co. Dried Plums With Chili & Lemon Candies Tolteca Co.	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Dried Plums With Chili & Lemon Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Cherry Slices Mountain Man Nut & Fruit Co. Cherry Slices Mountain Man Nut & Fruit Co.	43.0g	38.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Cherry Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesauce Wal Mart Stores, Inc.	90.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cherry Sours Candies Royal Snacks Cherry Sours Candies Royal Snacks	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Cherry Sours Candies Details Ingredients: 13 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Whole Foods Market, Mango S... Harry's Farmers Market, Ltd. Whole Foods Market, Mango Slices Harry's Farmers Market, Ltd.	30.0g	26.0g	0.0g	0.0g	0.0g	15.0g	102
Full Name Whole Foods Market, Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cherry Sours Lieber Chocolate & Food Products Co. Cherry Sours Lieber Chocolate & Food Products Co.	19.0g	15.0g	0.0g	0.0g	0.0g	14.0g	62
Full Name Cherry Sours Details Ingredients: 8 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Whole Foods Market, Cantalo... Rocky Mountain Foods, Inc. Whole Foods Market, Cantaloupe Spears Rocky Mountain Foods, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	14.0g	140
Full Name Whole Foods Market, Cantaloupe Spears Details Ingredients: 2 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sliced Mango Klein's Naturals Sliced Mango Klein's Naturals	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Sliced Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweetened Chili Mango Dried... 7 Eleven, Inc. Sweetened Chili Mango Dried Fruit 7 Eleven, Inc.	30.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Sweetened Chili Mango Dried Fruit Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sweetened Dried Mango Slices Jo Lee Food Products, Inc. Sweetened Dried Mango Slices Jo Lee Food Products, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Sweetened Dried Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Beauty Superfood Blend Delsur Trading, Llc Beauty Superfood Blend Delsur Trading, Llc	6.6g	1.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Beauty Superfood Blend Details Ingredients: 7 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Sliced Dried Cran... Associated Wholesale Grocers, Inc. Sweetened Sliced Dried Cranberries Associated Wholesale Grocers, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Sliced Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Applesauce Giant Eagle, Inc. Mixed Berry Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Mixed Berry Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple & Banana Sauce With B... Associated Wholesale Grocers, Inc. Apple & Banana Sauce With Banana Puree Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Apple & Banana Sauce With Banana Puree Squeezable Pouch Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Apple Fruit & Vegeta... Target Stores Cherry Apple Fruit & Vegetable Strips Target Stores	14.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Cherry Apple Fruit & Vegetable Strips Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Low Sugar Mango Slices Torn & Glasser Inc Low Sugar Mango Slices Torn & Glasser Inc	30.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Low Sugar Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management