What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Ginger Slices Tops Markets, Llc Ginger Slices Tops Markets, Llc	40.0g	37.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Ginger Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dried Kiwi Klein's Naturals Dried Kiwi Klein's Naturals	28.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Premium Dried Mango Slices Ktm Services, Inc. Premium Dried Mango Slices Ktm Services, Inc.	30.0g	23.0g	0.0g	0.0g	0.0g	19.0g	95
Full Name Premium Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sweetened Diced Pineapple Torn & Glasser Inc Sweetened Diced Pineapple Torn & Glasser Inc	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sweetened Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Eillien's Candies Inc. Dried Papaya Eillien's Candies Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Weis, Fruit Salad Mix Weis Markets, Inc. Weis, Fruit Salad Mix Weis Markets, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Weis, Fruit Salad Mix Details Ingredients: 16 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chunks Papaya International Foodsource Chunks Papaya International Foodsource	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Chunks Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc.	22.7g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Mixed Berry Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Blueberry Orga... Target Stores Apple Banana Blueberry Organic Fruit Pouches Target Stores	90.0g	13.0g	2.0g	0.0g	0.0g	0.0g	50
Full Name Apple Banana Blueberry Organic Fruit Pouches Details Ingredients: 7 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Mango Sunrise Natural Foods Mango Sunrise Natural Foods	28.0g	22.0g	0.0g	0.0g	0.0g	17.0g	89
Full Name Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Dried Mango With Plum Sauce Candies Tolteca Co. Dried Mango With Plum Sauce Candies Tolteca Co.	29.0g	23.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Dried Mango With Plum Sauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Weis, Dried Kiwi Slices Weis Markets, Inc. Weis, Dried Kiwi Slices Weis Markets, Inc.	40.0g	28.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Weis, Dried Kiwi Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Peels, Orange World Variety Produce, Inc. Orange Peels, Orange World Variety Produce, Inc.	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Orange Peels, Orange Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Dried Sweetened Pineapple Target Stores Dried Sweetened Pineapple Target Stores	40.0g	35.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Dried Sweetened Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Toigo Orchards, Apple Sauce Flying Pint Foods Inc. Toigo Orchards, Apple Sauce Flying Pint Foods Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Toigo Orchards, Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Bunny Fruit Snacks,... General Mills, Inc. Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer... General Mills, Inc.	23.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry Details Ingredients: 14 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce, Cinnamon Bi Lo Inc. Applesauce, Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce, Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Sweetened Ginger Ch... United Natural Foods, Inc. Organic Sweetened Ginger Chunks, Sweetened United Natural Foods, Inc.	40.0g	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Organic Sweetened Ginger Chunks, Sweetened Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Yaki Mochi Snacks, Original... Jfc International Inc. Yaki Mochi Snacks, Original Soy Flavor Jfc International Inc.	30.0g	26.0g	0.0g	0.0g	2.0g	0.0g	120
Full Name Yaki Mochi Snacks, Original Soy Flavor Details Ingredients: 8 Wholesome Snacks Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sweetened Ginger Chunks United Natural Foods, Inc. Sweetened Ginger Chunks United Natural Foods, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Ginger Chunks Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management