What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Dutch Valley Food Dist... Dutch Valley Food Distributors, Cantaloupe Chunks DUTCH VALLEY FOOD DISTRIBUTORS, INC. Wholesome Snacks Dutch Valley Food Distributors, Canta... Dutch Valley Food Distributors, Cantaloupe Chunks DUTCH VALLEY FOOD DISTRIBUTORS, INC. Wholesome Snacks	40.0g	72.0	148	36.0g	0.0g	0.0g	0.0g	24.0g	5
Dutch Valley Food Distributors, Cantaloupe Chunks Brand: DUTCH VALLEY FOOD DISTRIBUTORS Category: WHOLESOME SNACKS Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Ice Bites Strawberry Ice Bites, Strawberry ICE SHACK, LLC Wholesome Snacks Strawberry Ice Bites Strawberry Ice Bites, Strawberry ICE SHACK, LLC Wholesome Snacks	237.0g	48.1	211	57.0g	0.0g	0.0g	0.0g	57.0g	11
Strawberry Ice Bites Brand: ICE BITES Category: WHOLESOME SNACKS Serving: 237.0g BSI 48.1 Carbs 57.0g Sugar 57.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Beauty Superfood Blend Beauty Superfood Blend DELSUR TRADING, LLC Wholesome Snacks Beauty Superfood Blend Beauty Superfood Blend DELSUR TRADING, LLC Wholesome Snacks	6.6g	1.82	25	1.0g	0.0g	0.0g	3.0g	0.0g	7
Beauty Superfood Blend Brand: OMG! Category: WHOLESOME SNACKS Serving: 6.6g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Valued Naturals Dried ... Valued Naturals Dried Mango Slices, 7 Oz INTERNATIONAL FOODSOURCE Wholesome Snacks Valued Naturals Dried Mango Slices, 7 Oz Valued Naturals Dried Mango Slices, 7 Oz INTERNATIONAL FOODSOURCE Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	27.0g	4
Valued Naturals Dried Mango Slices, 7 Oz Brand: VALUED NATURALS Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blended Fruit & Vegeta... Blended Fruit & Vegetables, Apple, Spinach & Pear OUHLALA GOURMET CORP Wholesome Snacks Blended Fruit & Vegetables, Apple, Sp... Blended Fruit & Vegetables, Apple, Spinach & Pear OUHLALA GOURMET CORP Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	6
Blended Fruit & Vegetables, Apple, Spinach & Pear Brand: BUDDY FRUITS Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glucose Gel, Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks Glucose Gel, Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks	33.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	10
Glucose Gel, Fruit Punch Brand: RELION Category: WHOLESOME SNACKS Serving: 33.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Anti Oxidant Very Berr... Anti Oxidant Very Berry Mix SETTON INTERNATIONAL FOODS INC Wholesome Snacks Anti Oxidant Very Berry Mix Anti Oxidant Very Berry Mix SETTON INTERNATIONAL FOODS INC Wholesome Snacks	30.0g	52.0	85	26.0g	0.0g	0.0g	0.0g	21.0g	23
Anti Oxidant Very Berry Mix Brand: SETTON FARMS Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fuji Apple Freeze Drie... Fuji Apple Freeze Dried Slices TRUTH IN SNACKS Wholesome Snacks Fuji Apple Freeze Dried Slices Fuji Apple Freeze Dried Slices TRUTH IN SNACKS Wholesome Snacks	34.0g	55.98	130	32.0g	4.0g	0.0g	0.0g	0.0g	2
Fuji Apple Freeze Dried Slices Brand: TRUTH IN SNACKS Category: WHOLESOME SNACKS Serving: 34.0g BSI 55.98 Carbs 32.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Sliced Dried... Sweetened Sliced Dried Cranberries, Sweetened ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Sweetened Sliced Dried Cranberries Sweetened Sliced Dried Cranberries, Sweetened ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks	40.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	26.0g	3
Sweetened Sliced Dried Cranberries Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chunks Papaya Chunks Papaya INTERNATIONAL FOODSOURCE Wholesome Snacks Chunks Papaya Chunks Papaya INTERNATIONAL FOODSOURCE Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	31.0g	4
Chunks Papaya Brand: VALUED NATURALS Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Apples Snacks Steve's Paleogoods, Dried Apples Snacks STEVE'S PALEOGOODS Wholesome Snacks Dried Apples Snacks Steve's Paleogoods, Dried Apples Snacks STEVE'S PALEOGOODS Wholesome Snacks	28.0g	46.0	92	23.0g	0.0g	0.0g	0.0g	13.0g	1
Dried Apples Snacks Brand: STEVE'S PALEOGOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 46.0 Carbs 23.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce, Cinnamon Applesauce, Cinnamon BI-LO INC. Wholesome Snacks Applesauce, Cinnamon Applesauce, Cinnamon BI-LO INC. Wholesome Snacks	126.0g	51.99	100	26.0g	0.0g	0.0g	0.0g	18.0g	7
Applesauce, Cinnamon Brand: SE GROCERS Category: WHOLESOME SNACKS Serving: 126.0g BSI 51.99 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Strawberries Dried Strawberries STEVE'S PALEOGOODS Wholesome Snacks Dried Strawberries Dried Strawberries STEVE'S PALEOGOODS Wholesome Snacks	28.0g	48.0	96	24.0g	0.0g	0.0g	0.0g	21.0g	2
Dried Strawberries Brand: STEVE'S PALEOGOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Pouches,... Organic Fruit Pouches, Apple Strawberry TARGET STORES Wholesome Snacks Organic Fruit Pouches, Apple Strawberry Organic Fruit Pouches, Apple Strawberry TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Organic Fruit Pouches, Apple Strawberry Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Applesauce Cinnamon Applesauce, Cinnamon GIANT EAGLE, INC. Wholesome Snacks Cinnamon Applesauce Cinnamon Applesauce, Cinnamon GIANT EAGLE, INC. Wholesome Snacks	90.0g	30.01	60	15.0g	0.0g	0.0g	0.0g	11.0g	3
Cinnamon Applesauce Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Fruit Snacks Welch's, Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks Welch's, Fruit Snacks Welch's, Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks	14.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	7.0g	23
Welch's, Fruit Snacks Brand: WELCH'S Category: WHOLESOME SNACKS Serving: 14.0g BSI 22.0 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Mango Slices Dried Mango Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks Dried Mango Slices Dried Mango Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks	30.0g	52.0	100	26.0g	0.0g	0.0g	0.0g	20.0g	6
Dried Mango Slices Brand: PRICE CHOPPER Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Chunks Dried Pineapple Chunks PRICE CHOPPER SUPERMARKETS Wholesome Snacks Dried Pineapple Chunks Dried Pineapple Chunks PRICE CHOPPER SUPERMARKETS Wholesome Snacks	30.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	23.0g	4
Dried Pineapple Chunks Brand: PRICE CHOPPER Category: WHOLESOME SNACKS Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Froodles, Fruit Strips... Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss RIH INDUSTRIES LLC Wholesome Snacks Froodles, Fruit Strips, Cherry Bliss,... Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss RIH INDUSTRIES LLC Wholesome Snacks	28.0g	36.0	80	18.0g	0.0g	0.0g	0.0g	10.0g	4
Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Brand: FROODLES Category: WHOLESOME SNACKS Serving: 28.0g BSI 36.0 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Harvest, Fruit St... Wild Harvest, Fruit Strips, Raspberry Lemonade STAR MARKETS CO. Wholesome Snacks Wild Harvest, Fruit Strips, Raspberry... Wild Harvest, Fruit Strips, Raspberry Lemonade STAR MARKETS CO. Wholesome Snacks	14.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	8.0g	11
Wild Harvest, Fruit Strips, Raspberry Lemonade Brand: WILD HARVEST Category: WHOLESOME SNACKS Serving: 14.0g BSI 24.0 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Dutch Valley Food Distributors, Cantaloupe Chunks

Strawberry Ice Bites

Beauty Superfood Blend

Valued Naturals Dried Mango Slices, 7 Oz

Blended Fruit & Vegetables, Apple, Spinach & Pear

Glucose Gel, Fruit Punch

Anti Oxidant Very Berry Mix

Fuji Apple Freeze Dried Slices

Sweetened Sliced Dried Cranberries

Chunks Papaya

Dried Apples Snacks

Applesauce, Cinnamon

Dried Strawberries

Organic Fruit Pouches, Apple Strawberry

Cinnamon Applesauce

Welch's, Fruit Snacks

Dried Mango Slices

Dried Pineapple Chunks

Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss

Wild Harvest, Fruit Strips, Raspberry Lemonade