What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Mango Nature's World Llc Mango Nature's World Llc	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	137
Full Name Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple T... Wegmans Food Markets, Inc. Sweetened Dried Pineapple Tidbits Wegmans Food Markets, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Dried Kiwi Giant Eagle, Inc. Dried Kiwi Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Blended Fruit & Vegetables,... Ouhlala Gourmet Corp Blended Fruit & Vegetables, Apple, Spinach & Pear Ouhlala Gourmet Corp	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blended Fruit & Vegetables, Apple, Spinach & Pear Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Coated Tamarind Candy Fille... Chupaletas, S.A. De C.V. Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salte... Chupaletas, S.A. De C.V.	30.0g	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Details Ingredients: 18 Wholesome Snacks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dried Cantaloupe Kid Vids Educational Entertainment Dried Cantaloupe Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Dried Cantaloupe Details Ingredients: 5 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Bunny Fruit Snacks, Grapes ... General Mills, Inc. Bunny Fruit Snacks, Grapes Galore General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Bunny Fruit Snacks, Grapes Galore Details Ingredients: 14 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Fruit Snack, Kalefo... Coral Bay Trading Company Organic Fruit Snack, Kalefornia Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Organic Fruit Snack, Kalefornia Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Papaya Chunks Jo Lee Food Products, Inc. Sweetened Dried Papaya Chunks Jo Lee Food Products, Inc.	30.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Sweetened Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Berry Fruit Puree Pou... Target Stores Apple Berry Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Berry Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Dried Papaya Chunks Ferris Coffee & Nut Co. Dried Papaya Chunks Ferris Coffee & Nut Co.	30.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fruit Slushee, Strawberry Harvest Hill Beverage Company Fruit Slushee, Strawberry Harvest Hill Beverage Company	240.0ml	46.0g	0.0g	0.0g	0.0g	40.0g	190
Full Name Fruit Slushee, Strawberry Details Ingredients: 13 Wholesome Snacks Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Wedges Arcade Industries Orange Wedges Arcade Industries	27.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Orange Wedges Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Pear Plant Based... Zellee Organic Llc Strawberry Pear Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Pear Plant Based Fruit Jel Details Ingredients: 12 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Pear Organic Pla... Zellee Organic Llc Strawberry Pear Organic Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Pear Organic Plant Based Fruit Jel Details Ingredients: 15 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Tidbits Associated Wholesale Grocers, Inc. Pineapple Tidbits Associated Wholesale Grocers, Inc.	38.0g	33.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Fruit Bar, Mango Tropicale Foods, Inc. Premium Fruit Bar, Mango Tropicale Foods, Inc.	88.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Premium Fruit Bar, Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Kiwi Sliced Texas Star Nut & Food Company, Inc. Kiwi Sliced Texas Star Nut & Food Company, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Kiwi Sliced Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pf Snacks Papaya Chunks, 16 Oz Pf Snacks Pf Snacks Papaya Chunks, 16 Oz Pf Snacks	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Pf Snacks Papaya Chunks, 16 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Ice Bites Ice Shack, Llc Strawberry Ice Bites Ice Shack, Llc	237.0g	57.0g	0.0g	0.0g	0.0g	57.0g	211
Full Name Strawberry Ice Bites Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management