What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Dried Cranberries Dried Cranberries STEVE'S PALEOGOODS Wholesome Snacks Dried Cranberries Dried Cranberries STEVE'S PALEOGOODS Wholesome Snacks	28.0g	48.0	96	24.0g	0.0g	0.0g	0.0g	18.5g	2
Dried Cranberries Brand: STEVE'S PALEOGOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 18.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Fruit Fruit Snacks Mixed Fruit Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks Mixed Fruit Fruit Snacks Mixed Fruit Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks	25.5g	40.0	80	20.0g	0.0g	0.0g	0.0g	11.0g	23
Mixed Fruit Fruit Snacks Brand: WELCH'S Category: WHOLESOME SNACKS Serving: 25.5g BSI 40.0 Carbs 20.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mixed Berry Simp... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Mixed Berry Simple Fruit Energy... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	17.0g	9
Apple Mixed Berry Simple Fruit Energy Food Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Pear Raspberry S... Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Pear Raspberry Simple Fruit Ene... Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	17.0g	8
Apple Pear Raspberry Simple Fruit Energy Food Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Sours Cherry Sours LIEBER CHOCOLATE & FOOD PRODUCTS CO. Wholesome Snacks Cherry Sours Cherry Sours LIEBER CHOCOLATE & FOOD PRODUCTS CO. Wholesome Snacks	19.0g	30.0	62	15.0g	0.0g	0.0g	0.0g	14.0g	8
Cherry Sours Brand: LIEBER'S Category: WHOLESOME SNACKS Serving: 19.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plump & Sweet Golden R... Plump & Sweet Golden Raisins FRESH GOURMET COMPANY Wholesome Snacks Plump & Sweet Golden Raisins Plump & Sweet Golden Raisins FRESH GOURMET COMPANY Wholesome Snacks	7.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Plump & Sweet Golden Raisins Brand: FRESH GOURMET Category: WHOLESOME SNACKS Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Chunks Dried Papaya Chunks FERRIS COFFEE & NUT CO. Wholesome Snacks Dried Papaya Chunks Dried Papaya Chunks FERRIS COFFEE & NUT CO. Wholesome Snacks	30.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	23.0g	4
Dried Papaya Chunks Brand: FERRIS Category: WHOLESOME SNACKS Serving: 30.0g BSI 50.0 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Bunny Fruit Sn... Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry GENERAL MILLS, INC. Wholesome Snacks Organic Bunny Fruit Snacks, Sunny Cit... Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry GENERAL MILLS, INC. Wholesome Snacks	23.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	10.0g	14
Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry Brand: ANNIE'S HOMEGROWN Category: WHOLESOME SNACKS Serving: 23.0g BSI 36.0 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Chili Mango Chamoy Super Chili Mango Chamoy EL LEONCITO G.S. COM Wholesome Snacks Super Chili Mango Chamoy Super Chili Mango Chamoy EL LEONCITO G.S. COM Wholesome Snacks	28.0g	53.98	115	28.0g	1.0g	0.0g	0.0g	0.0g	15
Super Chili Mango Chamoy Brand: EL SUPER LEON Category: WHOLESOME SNACKS Serving: 28.0g BSI 53.98 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Low Sugar Mango Slices Low Sugar Mango Slices TORN & GLASSER INC Wholesome Snacks Low Sugar Mango Slices Low Sugar Mango Slices TORN & GLASSER INC Wholesome Snacks	30.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	20.0g	4
Low Sugar Mango Slices Brand: TORN & GLASSER INC Category: WHOLESOME SNACKS Serving: 30.0g BSI 50.0 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Apple Sauce Original Apple Sauce, Original TRANSNATIONAL FOODS, INC. Wholesome Snacks Original Apple Sauce Original Apple Sauce, Original TRANSNATIONAL FOODS, INC. Wholesome Snacks	125.0g	44.0	90	22.0g	0.0g	0.0g	0.0g	18.0g	4
Original Apple Sauce Brand: PAMPA Category: WHOLESOME SNACKS Serving: 125.0g BSI 44.0 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Banana Organic F... Apple Banana Organic Fruit Pouches, Apple Banana TARGET STORES Wholesome Snacks Apple Banana Organic Fruit Pouches Apple Banana Organic Fruit Pouches, Apple Banana TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	5
Apple Banana Organic Fruit Pouches Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Disney Mickey And Frie... Disney Mickey And Friends Assorted Fruit Flavored Snacks GENERAL MILLS, INC. Wholesome Snacks Disney Mickey And Friends Assorted Fr... Disney Mickey And Friends Assorted Fruit Flavored Snacks GENERAL MILLS, INC. Wholesome Snacks	23.0g	38.0	80	19.0g	0.0g	0.0g	0.0g	9.0g	17
Disney Mickey And Friends Assorted Fruit Flavored Snacks Brand: BETTY CROCKER Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks	6.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	3
Orange Peel Strips Brand: THE FRESH MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Dried Dark Tar... Organic Dried Dark Tart Cherries WORLD VARIETY PRODUCE, INC. Wholesome Snacks Organic Dried Dark Tart Cherries Organic Dried Dark Tart Cherries WORLD VARIETY PRODUCE, INC. Wholesome Snacks	43.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	32.0g	3
Organic Dried Dark Tart Cherries Brand: MELISSA'S Category: WHOLESOME SNACKS Serving: 43.0g BSI 68.0 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Berry Organic Fr... Apple Berry Organic Fruit Pouches, Apple Berry TARGET STORES Wholesome Snacks Apple Berry Organic Fruit Pouches Apple Berry Organic Fruit Pouches, Apple Berry TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	5
Apple Berry Organic Fruit Pouches Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Apricots Red Apricots CARIBE INTERNATIONAL GROUP Wholesome Snacks Red Apricots Red Apricots CARIBE INTERNATIONAL GROUP Wholesome Snacks	30.0g	49.67	90	25.0g	0.0g	0.0g	1.0g	0.0g	1
Red Apricots Brand: TONY'S Category: WHOLESOME SNACKS Serving: 30.0g BSI 49.67 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sweetened Dried Mango ... Sweetened Dried Mango Slices, Sweetened JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Sweetened Dried Mango Slices Sweetened Dried Mango Slices, Sweetened JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	30.0g	52.0	100	26.0g	0.0g	0.0g	0.0g	20.0g	5
Sweetened Dried Mango Slices Brand: JO-LEE FOOD PRODUCTS, INC. Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mango Organic Fr... Apple Mango Organic Fruit Pouches, Apple Mango TARGET STORES Wholesome Snacks Apple Mango Organic Fruit Pouches Apple Mango Organic Fruit Pouches, Apple Mango TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Apple Mango Organic Fruit Pouches Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Yaki Mochi Snacks, Ori... Yaki Mochi Snacks, Original Soy Flavor JFC INTERNATIONAL INC. Wholesome Snacks Yaki Mochi Snacks, Original Soy Flavor Yaki Mochi Snacks, Original Soy Flavor JFC INTERNATIONAL INC. Wholesome Snacks	30.0g	51.31	120	26.0g	0.0g	0.0g	2.0g	0.0g	8
Yaki Mochi Snacks, Original Soy Flavor Brand: HAPI Category: WHOLESOME SNACKS Serving: 30.0g BSI 51.31 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Dried Cranberries

Mixed Fruit Fruit Snacks

Apple Mixed Berry Simple Fruit Energy Food

Apple Pear Raspberry Simple Fruit Energy Food

Cherry Sours

Plump & Sweet Golden Raisins

Dried Papaya Chunks

Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry

Super Chili Mango Chamoy

Low Sugar Mango Slices

Original Apple Sauce

Apple Banana Organic Fruit Pouches

Disney Mickey And Friends Assorted Fruit Flavored Snacks

Orange Peel Strips

Organic Dried Dark Tart Cherries

Apple Berry Organic Fruit Pouches

Red Apricots

Sweetened Dried Mango Slices

Apple Mango Organic Fruit Pouches

Yaki Mochi Snacks, Original Soy Flavor