What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Applesauce, Triple Berry Ahold Usa, Inc. Applesauce, Triple Berry Ahold Usa, Inc.	113.0g	25.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Applesauce, Triple Berry Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Nothing Beets Cherry Organi... Coral Bay Trading Company Nothing Beets Cherry Organic Fruit Snack, Cherry Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Nothing Beets Cherry Organic Fruit Snack, Cherry Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mickey And Friends Assorted... General Mills, Inc. Mickey And Friends Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Mickey And Friends Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Apple Blend Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit And Vegetable Fruit F... Associated Wholesale Grocers, Inc. Fruit And Vegetable Fruit Flavored Snacks Associated Wholesale Grocers, Inc.	22.68g	19.0g	0.0g	0.0g	0.0g	13.0g	80
Full Name Fruit And Vegetable Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 33	Original Applesauce Squeezes Fareway Stores, Inc. Original Applesauce Squeezes Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Squeezes Details Ingredients: 2 Wholesome Snacks Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Tropical Fruit Snac... Yummyearth Inc. Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Yummyearth Inc.	17.6g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Spinach Fruit & Veget... Target Stores Apple Spinach Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Spinach Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Carrot Fruit & Vegeta... Target Stores Apple Carrot Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 33	Original Applesauce Pouches Giant Eagle, Inc. Original Applesauce Pouches Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Super Chili Mango Chamoy El Leoncito G.S. Com Super Chili Mango Chamoy El Leoncito G.S. Com	28.0g	28.0g	1.0g	0.0g	0.0g	0.0g	115
Full Name Super Chili Mango Chamoy Details Ingredients: 15 Wholesome Snacks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 27	Apple Banana Fruit Puree Po... Target Stores Apple Banana Fruit Puree Pouches Target Stores	90.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Apple Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Assorted Fruit Flavored Snacks General Mills, Inc. Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Goji Powder Navitas, Llc Organic Goji Powder Navitas, Llc	9.0g	8.0g	0.0g	0.0g	0.0g	2.0g	35
Full Name Organic Goji Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 29	Strawberry Applesauce Wal Mart Stores, Inc. Strawberry Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Fuji Apple Freeze Dried Slices Truth In Snacks Fuji Apple Freeze Dried Slices Truth In Snacks	34.0g	32.0g	4.0g	0.0g	0.0g	0.0g	130
Full Name Fuji Apple Freeze Dried Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Winter Melen Tea Dah I Foods Corporation Winter Melen Tea Dah I Foods Corporation	31.0g	29.0g	0.0g	0.0g	0.0g	27.0g	116
Full Name Winter Melen Tea Details Ingredients: 2 Wholesome Snacks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sweet & Sour Tamarind Ktm Services, Inc. Sweet & Sour Tamarind Ktm Services, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Sweet & Sour Tamarind Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Wei Chuan, Dried Longan Pulp Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	24 Carrot Orange Organic Fr... Coral Bay Trading Company 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Coral Bay Trading Company	99.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Details Ingredients: 13 Wholesome Snacks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management