Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dang Foods Llc
Dang Foods Llc
|
28.0g | 14.0g | 3.0g | 11.0g | 1.0g | 11.0g | 155 | |
|
El Super Leon Ponchin Snacks Inc
El Super Leon Ponchin Snacks Inc
|
56.0g | 30.0g | 3.0g | 1.0g | 1.0g | 25.0g | 115 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 19.0g | 2.0g | 1.0g | 4.0g | 15.0g | 100 | |
|
Naturals Snacks Llc
Naturals Snacks Llc
|
20.0g | 9.0g | 3.0g | 9.0g | 1.0g | 5.0g | 125 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
34.0g | 22.0g | 1.0g | 9.0g | 1.0g | 6.0g | 173 | |
|
Bare Foods Co.
Bare Foods Co.
|
24.0g | 13.0g | 5.0g | 8.0g | 1.0g | 8.0g | 130 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
28.0g | 25.0g | 3.0g | 0.5g | 1.0g | 22.0g | 100 | |
|
International Golden Foods Inc
International Golden Foods Inc
|
50.0g | 36.0g | 1.0g | 0.1g | 1.1g | 35.0g | 153 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
30.0g | 20.0g | 3.0g | 8.0g | 1.0g | 6.0g | 150 | |
|
Elan
Elan
|
40.0g | 31.0g | 2.0g | 0.4g | 2.0g | 22.0g | 130 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 19.0g | 2.0g | 2.5g | 1.0g | 14.0g | 100 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 27.0g | 2.0g | 8.0g | 1.0g | 22.0g | 170 | |
|
International Foodsource
International Foodsource
|
40.0g | 32.0g | 3.0g | 2.0g | 1.0g | 23.0g | 150 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
28.0g | 23.0g | 2.0g | 2.0g | 1.0g | 5.0g | 110 | |
|
Quesos Navalmoral S.A.
Quesos Navalmoral S.A.
|
31.0g | 19.0g | 4.0g | 3.0g | 2.0g | 10.0g | 110 | |
|
Rennan J Inc
|
125.0g | 18.0g | 2.0g | 0.5g | 2.0g | 14.0g | 90 | |
|
Alli & Rose Llc
Alli & Rose Llc
|
30.0g | 23.0g | 2.0g | 4.0g | 1.0g | 19.0g | 130 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 17.0g | 1.0g | 6.0g | 2.0g | 11.0g | 130 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 20.0g | 3.0g | 14.0g | 2.0g | 13.0g | 200 | |
|
Zego, Llc
Zego, Llc
|
38.0g | 19.0g | 5.0g | 7.0g | 6.0g | 13.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.