Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TARGET STORES
Wholesome Snacks
Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches, Apple Butternut Squash Puree
Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches, Apple Butternut Squash Puree
TARGET STORES
Wholesome Snacks
Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches, Apple Butternut Squash Puree
Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches, Apple Butternut Squash Puree |
90.0g | 18.04 | 40 | 11.0g | 8.0g | 2.0g | 0.0g | 0.0g |
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H E BUTT GROCERY COMPANY
Wholesome Snacks
Apple Carrot Fruit & Veg Blend Pouch, Apple Carrot
Apple Carrot Fruit & Veg Blend Pouch, Apple Carrot
H E BUTT GROCERY COMPANY
Wholesome Snacks
Apple Carrot Fruit & Veg Blend Pouch, Apple Carrot
Apple Carrot Fruit & Veg Blend Pouch, Apple Carrot |
90.0g | 18.02 | 40 | 10.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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TARGET STORES
Wholesome Snacks
Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot
Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot
TARGET STORES
Wholesome Snacks
Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot
Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot |
90.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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RENNAN J INC
Wholesome Snacks
Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin
Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin
RENNAN J INC
Wholesome Snacks
Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin
Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin |
125.0g | 25.96 | 70 | 15.0g | 10.0g | 2.0g | 0.0g | 1.0g |
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TARGET STORES
Wholesome Snacks
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
TARGET STORES
Wholesome Snacks
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree |
90.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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RENNAN J INC
Wholesome Snacks
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
RENNAN J INC
Wholesome Snacks
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash |
125.0g | 25.94 | 70 | 15.0g | 7.0g | 2.0g | 0.5g | 1.0g |
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THE KROGER CO.
Wholesome Snacks
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic
THE KROGER CO.
Wholesome Snacks
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic |
90.0g | 28.03 | 60 | 15.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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ONCE UPON A FARM, LLC
Wholesome Snacks
Apple, Cherry & Elderberry Organic Immunity Blend, Apple, Cherry & Elderberry
Apple, Cherry & Elderberry Organic Immunity Blend, Apple, Cherry & Elderberry
ONCE UPON A FARM, LLC
Wholesome Snacks
Apple, Cherry & Elderberry Organic Immunity Blend, Apple, Cherry & Elderberry
Apple, Cherry & Elderberry Organic Immunity Blend, Apple, Cherry & Elderberry |
91.0g | 21.9 | 60 | 13.0g | 10.0g | 2.0g | 1.5g | 1.0g |
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DOLE PACKAGED FOODS, LLC
Wholesome Snacks
Apple Cherry Squeezable Fruit Pouch, Apple Cherry
Apple Cherry Squeezable Fruit Pouch, Apple Cherry
DOLE PACKAGED FOODS, LLC
Wholesome Snacks
Apple Cherry Squeezable Fruit Pouch, Apple Cherry
Apple Cherry Squeezable Fruit Pouch, Apple Cherry |
90.0g | 28.86 | 60 | 14.0g | 13.0g | 1.0g | 0.0g | 1.0g |
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30.0g | 46.02 | 110 | 27.0g | 21.0g | 4.0g | 0.0g | 0.0g |
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28.0g | 34.67 | 140 | 20.0g | 12.0g | 2.0g | 7.0g | 0.0g |
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25.0g | 39.68 | 100 | 23.0g | 19.0g | 3.0g | 0.0g | 1.0g |
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28.0g | 47.64 | 100 | 25.0g | 17.0g | 1.0g | 0.0g | 1.0g |
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GREENETOWN FOODS, LLC
Wholesome Snacks
Apple Chips, Cinnamon
Apple Chips, Cinnamon
GREENETOWN FOODS, LLC
Wholesome Snacks
Apple Chips, Cinnamon
Apple Chips, Cinnamon |
31.0g | 29.97 | 70 | 17.0g | 15.0g | 2.0g | 0.0g | 0.0g |
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MAEDER BROTHERS QUALITY WOOD PELLETS INC.
Wholesome Snacks
Apple Chips, Cinnamon
Apple Chips, Cinnamon
MAEDER BROTHERS QUALITY WOOD PELLETS INC.
Wholesome Snacks
Apple Chips, Cinnamon
Apple Chips, Cinnamon |
10.0g | 16.0 | 35 | 9.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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GREENETOWN FOODS, LLC
Wholesome Snacks
Apple Chips, Jalapeno
Apple Chips, Jalapeno
GREENETOWN FOODS, LLC
Wholesome Snacks
Apple Chips, Jalapeno
Apple Chips, Jalapeno |
31.0g | 29.97 | 70 | 17.0g | 15.0g | 2.0g | 0.0g | 0.0g |
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MAEDER BROTHERS QUALITY WOOD PELLETS INC.
Wholesome Snacks
Apple Chips, Peach
Apple Chips, Peach
MAEDER BROTHERS QUALITY WOOD PELLETS INC.
Wholesome Snacks
Apple Chips, Peach
Apple Chips, Peach |
10.0g | 16.0 | 35 | 9.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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NATURES ESSENCE
Wholesome Snacks
Apple Chips, Pinch O Cinnamon
Apple Chips, Pinch O Cinnamon
NATURES ESSENCE
Wholesome Snacks
Apple Chips, Pinch O Cinnamon
Apple Chips, Pinch O Cinnamon |
25.0g | 39.68 | 100 | 23.0g | 19.0g | 3.0g | 0.0g | 1.0g |
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THE KROGER CO.
Wholesome Snacks
Apple Cinnamon Apple Sauce
Apple Cinnamon Apple Sauce
THE KROGER CO.
Wholesome Snacks
Apple Cinnamon Apple Sauce
Apple Cinnamon Apple Sauce |
90.0g | 24.01 | 50 | 13.0g | 11.0g | 1.0g | 0.0g | 0.0g |
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SAVE MART SUPERMARKETS INC.
Wholesome Snacks
Apple Cinnamon Applesauce, Apple Cinnamon
Apple Cinnamon Applesauce, Apple Cinnamon
SAVE MART SUPERMARKETS INC.
Wholesome Snacks
Apple Cinnamon Applesauce, Apple Cinnamon
Apple Cinnamon Applesauce, Apple Cinnamon |
90.0g | 30.02 | 60 | 16.0g | 13.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.