Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Raley's
Raley's
|
28.0g | 19.0g | 2.0g | 7.0g | 1.0g | 4.0g | 140 | |
|
Edward & Sons Trading Co., Inc
Edward & Sons Trading Co., Inc
|
15.0g | 7.0g | 1.0g | 7.0g | 1.0g | 2.0g | 100 | |
|
Durian King
Durian King
|
30.0g | 25.0g | 1.8g | 2.4g | 1.8g | 16.0g | 125 | |
|
Onward Partners, Llc
Onward Partners, Llc
|
43.0g | 39.0g | 7.0g | 0.5g | 1.0g | 31.0g | 170 | |
|
Nurture, Inc.
|
120.0g | 17.0g | 3.0g | 0.5g | 1.0g | 12.0g | 70 | |
|
Speedway Llc
Speedway Llc
|
40.0g | 26.0g | 2.0g | 10.0g | 1.0g | 9.0g | 200 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 19.0g | 2.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
Productos Hola
Productos Hola
|
33.3g | 17.9g | 2.4g | 0.1g | 0.4g | 15.4g | 77 | |
|
United With Earth, Corp
United With Earth, Corp
|
40.0g | 36.0g | 3.0g | 1.5g | 1.0g | 19.0g | 130 | |
|
Dudley's Bakery, Inc.
Dudley's Bakery, Inc.
|
64.0g | 48.0g | 1.0g | 8.0g | 3.0g | 26.0g | 270 | |
|
Lunds Inc
Lunds Inc
|
33.0g | 20.0g | 2.0g | 0.7g | 1.0g | 17.0g | 80 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
40.0g | 36.0g | 2.0g | 1.0g | 1.0g | 21.0g | 140 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 23.0g | 3.0g | 13.0g | 1.0g | 14.0g | 210 | |
|
Harmons Inc
|
50.0g | 45.0g | 1.0g | 1.0g | 1.0g | 36.0g | 193 | |
|
Ziba Foods Llc
Ziba Foods Llc
|
40.0g | 34.0g | 2.0g | 0.5g | 2.0g | 17.0g | 140 | |
|
1908 Brands, Inc.
1908 Brands, Inc.
|
43.0g | 17.0g | 4.0g | 16.0g | 4.0g | 10.0g | 220 | |
|
International Foodsource
International Foodsource
|
34.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Tropical Foods Inc.
Tropical Foods Inc.
|
42.0g | 24.0g | 3.0g | 14.0g | 1.0g | 15.0g | 220 | |
|
Sadaf
Sadaf
|
100.0g | 75.0g | 7.0g | 0.5g | 2.0g | 65.0g | 285 | |
|
Organic Living Superfoods
Organic Living Superfoods
|
28.0g | 22.0g | 3.0g | 0.5g | 2.0g | 14.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.