Blood Sugar Impact of Tuna Mango Fresh Roll, Tuna Mango Fresh
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 341.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 25.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 341.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TUNA, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), LETTUCE, SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), WATER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuna Mango Fresh Roll, Tuna Mango Fresh based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Salmon Avocado Roll Qbr, Spicy ...
Genji, Inc.
Rainbow Salmon Philly Roll Combo, Rai...
Genji, Inc.
Lady Roll
Pada Sushi
Korean Bbq Flavor Plant Based Steak, Bbq
Nasoya Foods Usa, Llc
Crunch Roll, Spicy
Pada Sushi
Angel Hair Roll
Quanta Press Incorporated
Tuna And Salmon Nigir. Garnished With...
Gavin & Bailey Consulting Firm Llc
Cooked Brown Rice Roll
Sushi With Gusto
Philadelphia Smoked Salmon Sushi Rice...
Suregreen Mulch, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Mango Fresh Roll, Tuna Mango Fresh is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Tuna Mango Fresh Roll, Tuna Mango Fresh has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tuna Mango Fresh Roll, Tuna Mango Fresh contains 19.1g carbs, 7.3g sugars, 1.5g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Mango Fresh Roll, Tuna Mango Fresh into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Mango Fresh Roll, Tuna Mango Fresh compares to similar foods. You can also explore other foods in the sushi category for alternatives.