Blood Sugar Impact of Multi Grain Fajita Style Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, WHOLE WHEAT FLOUR, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR. FLAXSEED MEAL. WHOLE OAT FLOUR. RYE MEAL), SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF BROWN SUGAR, CANOLA OIL, CELLULOSE FIBER, OAT FIBER, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE MONOHYDROCHLORIDE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SODIUM PROPIONATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE). FUMARIC ACID, CANOLA OIL, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, CORNSTARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Multi Grain Fajita Style Tortillas, Multi Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tortillas
Trader Jose's
Yellow Corn Tortillas De Maiz
Northgate Markets
Roundy's, Yellow Corn Tortillas
Finlay Extracts & Ingredients Usa, Inc.
Flour Tortillas
Tortillas Tita
Carb Down Flatbread
T. Marzetti Company
Corn Tortillas
La Tortilla Factory Inc
Flour Tortillas Fajitas
Diaz Foods
White Corn Tortillas
Mi Ranchito Corporation
Traditional Flour Simply Better Wraps
La Tortilla Factory Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Fajita Style Tortillas, Multi Grain is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 36.9.
Multi Grain Fajita Style Tortillas, Multi Grain has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Multi Grain Fajita Style Tortillas, Multi Grain contains 48.0g carbs, 0.0g sugars, 10.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Fajita Style Tortillas, Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Fajita Style Tortillas, Multi Grain compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.