Blood Sugar Impact of Svenhard's, 6 Donuts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL, PALM OIL AND/OR HYDROGENATED COTTONSEED OIL), GLYCERINE, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, SALT, DRY EGG YOLK, DEXTROSE, SODIUM CASEINATE, WHEAT STARCH, SOY LECITHIN, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, GUAR GUM, SODIUM PROPIONATE (PRESERVATIVE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, CITRIC ACID, CORN OIL, ARTIFICIAL FLAVOR, BETA CAROTENE (AS COLOR), CORN STARCH, ALPHA TOCOPHEROLS (PRESERVATIVE). JELLY FILLING: SUGAR, WATER, MODIFIED FOOD STARCH, SODIUM ALGINATE, ADIPIC ACID, PROPYLENE GLYCOL, SILICON DIOXIDE, XANTHAN GUM, RED #40, ARTIFICIAL FLAVOR, LACTIC ACID, BLUE #1, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). DONUT COATING: DEXTROSE, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Svenhard's, 6 Donuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Svenhard's, 6 Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 65.9.
Svenhard's, 6 Donuts has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Svenhard's, 6 Donuts contains 54.7g carbs, 29.7g sugars, 1.6g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Svenhard's, 6 Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Svenhard's, 6 Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.