Blood Sugar Impact of Jalapeno Pepperoni Wrap
Jalapeno Pepperoni Wrap has a BSI score of 24.1, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g sugar, 1.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingJalapeno pepperoni wrap contains 14.0g of carbs, 2.0g of sugar, 14.0g of protein, 21.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Jalapeno pepperoni wrap contains 16.5g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), JALAPENO PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEHYDRATED JALAPENO PEPPERS, DEXTROSE, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SERRANO PEPPERS, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, NATURAL SMOKE FLAVOR, SALT, SORBIC ACID [PRESERVATIVE], SPICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Pepperoni Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Firebraised Pork Burrito
CUMBERLAND FARMS DAIRY INC
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja
SOFRITO FOODS LLC
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
ADVANCEPIERRE FOODS INC.
Burrito Bean & Cheese, Mild
RESER'S FINE FOODS, INC.
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
E. A. SWEEN COMPANY
Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates
KRAFT HEINZ FOODS COMPANY
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Italian Style Pinwheels, Italian Style
TAYLOR FRESH FOODS, INC.
Beef & Bean Big Burrito, Beef & Bean
CAMINO REAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Pepperoni Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 24.1.
Jalapeno Pepperoni Wrap has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Jalapeno Pepperoni Wrap contains 16.5g carbs, 2.4g sugars, 1.2g fiber, and 16.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Pepperoni Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Pepperoni Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.