Blood Sugar Impact of Smoked And Seasoned St. Louis Style Pork Ribs, Smoke
SMOKED AND SEASONED ST. LOUIS-STYLE PORK RIBS, SMOKE has a BSI score of 22.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 12.0g sugar, 22.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSmoked and seasoned st. louis-style pork ribs, smoke contains 12.0g of carbs, 12.0g of sugar, 22.0g of protein, 24.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Smoked and seasoned st. louis-style pork ribs, smoke contains 8.6g of carbs, 8.6g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS: PORK RIBS, BROWN SUGAR, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, LACTOSE, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, CORN SYRUP SOLIDS, MAPLE SYRUP, SPICE EXTRACTIVES, MOLASSES, VANILLA EXTRACT, LEMON JUICE SOLIDS, CONTAINS 2% OR LESS OF SILICON DIOXIDE AND CALCIUM SILICATE (ADDED TO PREVENT CAKING). GLAZE: HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MALT VINEGAR, MOLASSES, SALT, SUGAR, PINEAPPLE JUICE CONCENTRATE, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEXTROSE, MALTED BARLEY FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, SPICES, HYDROLYZED SOY PROTEIN, TAMARIND EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, GARLIC POWDER, MUSTARD BRAN, CITRIC ACID, MALTODEXTRIN, MUSTARD, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CARAMEL COLOR, COFFEE, NATURAL AND ARTIFICIAL FLAVORS, TUMERIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoked And Seasoned St. Louis Style Pork Ribs, Smoke based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked And Seasoned St. Louis Style Pork Ribs, Smoke is a food product in the cooked & prepared category with a Blood Sugar Impact score of 22.6.
Smoked And Seasoned St. Louis Style Pork Ribs, Smoke has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Smoked And Seasoned St. Louis Style Pork Ribs, Smoke contains 8.6g carbs, 8.6g sugars, 0.0g fiber, and 15.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked And Seasoned St. Louis Style Pork Ribs, Smoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked And Seasoned St. Louis Style Pork Ribs, Smoke compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.