Blood Sugar Impact of Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello
Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello has a BSI score of 39.4, indicating significant blood sugar impact. Contains 23.0g carbs, 5.0g sugar, 3.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBeef portobello tender beef with mushrooms served with roasted potatoes & broccoli, beef portobello contains 23.0g of carbs, 5.0g of sugar, 13.0g of protein, 5.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Beef portobello tender beef with mushrooms served with roasted potatoes & broccoli, beef portobello contains 9.0g of carbs, 2.0g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED SKIN POTATOES (POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE), COOKED SEASONED BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, ONION, CORN SYRUP SOLIDS, SALT, DEXTROSE, AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CORN STARCH, ONION POWDER, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, LACTIC ACID, POTATO STARCH, BEET POWDER, NATURAL FLAVOR, GARLIC POWDER, CORN SYRUP SOLIDS], HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, BEEF FLAVOR [BEEF STOCK, ONION POWDER], CARAMEL COLOR, ONION POWDER), BROCCOLI, BURGUNDY SAUCE (WATER, ONION, TOMATO PASTE, BURGUNDY COOKING WINE [WINE, SALT], MODIFIED CORN STARCH, RED CURRANT JELLY [SUGAR, RED CURRANT JUICE, PECTIN, CITRIC ACID], BEEF BASE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CORN STARCH, ONION POWDER, SOY SAUCE, {WATER, SOYBEANS, WHEAT, SALT}, LACTIC ACID, POTATO STARCH, BEET POWDER, NATURAL FLAVOR, GARLIC POWDER, CORN SYRUP SOLIDS], SOYBEAN OIL, SPICES, GARLIC [CITRIC ACID], CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, CHICKEN FAT, SOY FLOUR, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE], YEAST EXTRACT [SALT], XANTHAN GUM, SALT), ONION, PORTOBELLO MUSHROOMS, RED BELL PEPPERS, SOYBEAN OIL, SALT, LOW SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado
LUVO, INC.
Chicken & Cheddar Enchiladas, Chicken & Cheddar
RED'S ALL NATURAL, LLC
Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots And Teriyaki Sauce Bowl, Edamame Teriyaki Vegetable Rice
GLENCOURT INC.
Creamy Alfredo Shrimp, Creamy Alfredo
GORTON'S OF GLOUCESTER
Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib
OVERHILL FARMS, INC.
Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce, Chicken Stir Fry
CHOICE CANNING CO. INC.
Apple Spiral Pie, Apple
KRINOS FOODS INC.
Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom
CF SERVICES, INC.
Meal Mart Mon Cuisine Chicken Oriental, 10 Oz
ALLE PROCESSING CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.4.
Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello contains 9.0g carbs, 2.0g sugars, 1.2g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli, Beef Portobello compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.