Blood Sugar Impact of Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE, RICE, CARROTS & WATER CHESTNUTS, BEEF & BROCCOLI has a BSI score of 80.9, indicating very substantial blood sugar impact. Contains 43.0g carbs, 9.0g sugar, 2.0g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBeef & broccoli with an asian-style sauce, rice, carrots & water chestnuts, beef & broccoli contains 43.0g of carbs, 9.0g of sugar, 12.0g of protein, 5.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts, beef & broccoli contains 16.9g of carbs, 3.5g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SEASONED COOKED BEEF AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, DEXTROSE, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SALT, SODIUM & POTASSIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVORS), BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, 2% OR LESS OF RICE WINE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GREEN ONIONS, HOISIN SAUCE (SUGAR, WATER, SWEET POTATOES, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), CARROTS, YELLOW CARROTS, MODIFIED CORNSTARCH, GARLIC PUREE, TOASTED SESAME SEEDS, SESAME OIL, SUGAR, CHICKEN BROTH, SOYBEAN OIL, POTASSIUM CHLORIDE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), YEAST EXTRACT, DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMEL COLOR, SPICE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
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|
🫧
Fat
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OIL*
|
|
⬜
Filler
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STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
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🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.9.
Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 80.9. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli contains 16.9g carbs, 3.5g sugars, 0.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli With An Asian Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.