Blood Sugar Impact of Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (NONFAT MILK, CULTURES), SUGAR, GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM OIL AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COTTONSEED OIL, CONFECTIONER SUGAR, COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, CINNAMON], PUMPKIN CHEESECAKE BASE [CANE SUGAR, WATER, PUMPKIN PUREE, INVERT SUGAR, FRUIT AND VEGETABLE JUICES FOR COLOR, BROWN SUGAR, MOLASSES, NUTMEG, CARAMEL COLOR, CINNAMON, CREAM CHEESE POWDER (PASTEURIZED CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, AND SODIUM PHOSPHATE), NATURAL FLAVOR, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, XANTHAN GUM], MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, VEGETABLE JUICE (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.1.
Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake contains 29.2g carbs, 23.1g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars, Pumpkin Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.