Blood Sugar Impact of Spicy Korean Style With Gochujang, Spicy Korean Style
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, KOREAN STYLE GOCHUJANG SAUCE (WATER, VINEGAR, SORBITOL, TOMATO PASTE, RED CHILI PEPPERS, ONION PUREE, SPICES [INCLUDING KOREAN STYLE RED PEPPERS], GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, GARLIC, SESAME SEEDS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION, MODIFIED FOOD STARCH [CORN], SEAWEED EXTRACT, SHIITAKE EXTRACT, ORANGE PEEL, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING SMOKE], XANTHAN GUM, SUGAR, CITRIC ACID, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM), RED BELL PEPPERS, CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spicy Korean Style With Gochujang, Spicy Korean Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Adobo Tuna In Soy Sauce And Vinegar
Century Canning Corporation
Veggie Tuna With Minced Vegetables, V...
Charl's Ice Cream Spec.Co.
Albacore Tuna In Thai Coconut Lemongrass
Fishpeople, Inc
Sweet & Spicy Chunk Light Tuna, Sweet...
Weis Markets, Inc.
Dolores, Chunk Light Yellowfin Tuna, ...
Pescados Industrializados, S.A. De C.V.
Caldereta, Spicy Tomato Sauce
Century Canning Corporation
Family Gourmet, Chunk Chunk Tuna In Oil
Family Dollar Stores Inc.
Ranch Chunk Light Wild Caught Tuna, R...
Wal Mart Stores, Inc.
Albacore Wild Tuna With Lemon & Thyme...
Wild Planet Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Korean Style With Gochujang, Spicy Korean Style is a food product in the canned tuna category with a Blood Sugar Impact score of 9.6.
Spicy Korean Style With Gochujang, Spicy Korean Style has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Spicy Korean Style With Gochujang, Spicy Korean Style contains 8.1g carbs, 2.7g sugars, 1.4g fiber, and 17.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Korean Style With Gochujang, Spicy Korean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Korean Style With Gochujang, Spicy Korean Style compares to similar foods. You can also explore other foods in the canned tuna category for alternatives.