Blood Sugar Impact of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 8.0g |
| Protein | 21.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mac & Cheese Handmade Seafood Bowl, M...
Phillips Foods Inc
Cajun Style Alfredo With Sausage & Ch...
Kraft Heinz Foods Company
Organic Plant Based Three Bean Chili ...
Glencourt Inc.
Tortilla Crusted Fish Fillet
Overhill Farms, Inc.
Lemongrass Chicken Stir Fry
Innovasian Cuisine Enterprises, Llc
Organic Moroccan Inspired Chicken Wit...
Beetnik Foods Llc
Homestyle Beef Tamales, Homestyle Beef
Padrino Foods Llc
Mexican Grill Charbroiled Chicken & M...
Ruiz Food Products Inc
Vegetable Biryani With Basmati Rice, ...
American Halal Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.9.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 15.8g carbs, 1.7g sugars, 3.3g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.