Blood Sugar Impact of Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE ASCORBIC ACID, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR). FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), FRUCTOSE, WATER, MALTITOL, GLYCERIN, MODIFIED FOOD STARCH, DEXTROSE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, APPLE PUREE, STRAWBERRY PUREE CONCENTRATE, CITRIC ACID, PECTIN, SODIUM CITRATE, MALIC ACID, SALT, CARAMEL COLOR, CALCIUM PHOSPHATE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM ALGINATE, NATURAL FLAVOR, RED 40, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z is a food product in the processed cereal products category with a Blood Sugar Impact score of 49.2.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z contains 70.3g carbs, 24.3g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.