Blood Sugar Impact of S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 147.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 30.0g |
| Fiber | 2.1g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON SHORTENING CHIPS [PALM OIL, SUGAR, CINNAMON], SUGAR, YEAST, CORN OIL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), MARSHMALLOW CREME SAUCE (WATER, MARSHMALLOW CREME MIX [SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, TITANIUM DIOXIDE {COLOR}, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), MARSHMALLOW (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED [CORN], GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRA SODIUM PYROPHOSPHATE), GRAHAM CRACKER TOPPING (WHEAT FLOUR, GRAHAM CRACKER MEAL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL {SOYBEAN OIL, PALM OIL, PALM KERNEL OIL}, BAKING SODA, SALT, HONEY], WHOLE WHEAT FLOUR, POWDERED SUGAR, SUGAR, SOYBEAN OIL, NATURAL FLAVOR, SALT, YEAST, INVERT SUGAR, CORN SYRUP).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores is a food product in the other frozen desserts category with a Blood Sugar Impact score of 100.0.
S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores contains 50.3g carbs, 20.4g sugars, 1.4g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks With A Graham Cracker Topping Dessert Pizza, S'mores compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.