Blood Sugar Impact of White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili
White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili has a BSI score of 33.4, indicating significant blood sugar impact. Contains 20.0g carbs, 5.0g sugar, 3.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingWhite bean chicken chili white meat chicken, white beans, peppers, onions & green chiles lunch, white bean chicken chili contains 20.0g of carbs, 5.0g of sugar, 12.0g of protein, 6.0g of fat, and 3.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
White bean chicken chili white meat chicken, white beans, peppers, onions & green chiles lunch, white bean chicken chili contains 10.0g of carbs, 2.5g of sugar, and 1.5g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM), WHITE BEANS, ONIONS, GREEN CHILES (CONTAINS CITRIC ACID), BELL PEPPERS, JALAPEO PEPPERS, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF SUGAR, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DISODIUM PHOSPHATE, SALT, LACTIC ACID), SPICES, VINEGAR, SALT, FLAVORING, HYDROLYZED CORN PROTEIN, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Three Bean Chili
KETTLE CUISINE, INC.
Cheeseburger Macaroni
GENERAL MILLS, INC.
Turkey Ranchero
HORMEL FOODS CORPORATION
Western Family, Thick & Chunky Premium Mild Chili With Beans
WESTERN FAMILY FOODS, INC.
Chili Hot & Spicy Beef & Bean Firehouse, Chili Hot & Spicy Beef & Bean
CAMPBELL SOUP COMPANY
Van Camp's, Pork And Beans In Tomato Sauce, Homestyle Bbq, Homestyle Bbq
CONAGRA BRANDS, INC.
Chili With Beans
CONAGRA BRANDS, INC.
Organic Black Bean Mole, Chili
THE HAIN CELESTIAL GROUP, INC.
Brookdale, Original Chili, No Beans
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 33.4.
White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili contains 10.0g carbs, 2.5g sugars, 1.5g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.