Blood Sugar Impact of Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce has a BSI score of 27.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 5.0g sugar, 1.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingEggs, potatoes & cheesy bacon sauce snack bowl, eggs, potatoes & cheesy bacon sauce contains 15.0g of carbs, 5.0g of sugar, 12.0g of protein, 13.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Eggs, potatoes & cheesy bacon sauce snack bowl, eggs, potatoes & cheesy bacon sauce contains 10.6g of carbs, 3.5g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR), AND PEPPER]), POTATO BITES (POTATOES, CANOLA OIL, SEA SALT, MALTODEXTRIN, BLACK PEPPER, DEXTROSE), WHOLE MILK (MILK, VITAMIN D3), COOKED BACON BITES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), OLD ENGLISH PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), MODIFIED FOOD STARCH (CORN), ENRICHED WHEAT FLOUR (NON BROMINATED [WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SODIUM PHOSPHATES, GUAR GUM, XANTHAN GUM MONO & DIGLYCERIDES, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), NATURAL COLOR CHEESE POWDER (WHEY [FROM MILK], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, PAPRIKA OLEORESIN [COLOR], LACTIC ACID, ANNATTO [COLOR]), KOSHER SALT, CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), WHITE PEPPER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 27.1.
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce contains 10.6g carbs, 3.5g sugars, 0.7g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.