Blood Sugar Impact of Whole Foods Market, All Natural Beef Lasagna
Whole Foods Market, All Natural Beef Lasagna has a BSI score of 50.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 5.0g sugar, 2.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 172.0g servingWhole foods market, all natural beef lasagna contains 28.0g of carbs, 5.0g of sugar, 19.0g of protein, 12.0g of fat, and 2.1g of fiber per 172.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 2.1g |
| Protein | 19.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Whole foods market, all natural beef lasagna contains 16.3g of carbs, 2.9g of sugar, and 1.2g of fiber per 172.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS AND GARLIC, DEHYDRATED BELL PEPPERS, SPICES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), BEEF, SEMOLINA FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA (WHOLE MILK, STARTERS, SALT), TOMATOES (TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, TOMATO PASTE, MUSHROOMS, MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC CLOVES, PARSLEY, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, BLACK PEPPER OREGANO, BASIL BAY LEAVES, RED PEPPER FLAKES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Foods Market, All Natural Beef Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, All Natural Beef Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 50.2.
Whole Foods Market, All Natural Beef Lasagna has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, All Natural Beef Lasagna contains 16.3g carbs, 2.9g sugars, 1.2g fiber, and 11.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, All Natural Beef Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, All Natural Beef Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.