Blood Sugar Impact of Whole Foods Market, Fiesta Flatbread
Whole Foods Market, Fiesta Flatbread has a BSI score of 54.6, indicating substantial blood sugar impact. Contains 32.0g carbs, 4.0g sugar, 3.9g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingWhole foods market, fiesta flatbread contains 32.0g of carbs, 4.0g of sugar, 12.0g of protein, 8.0g of fat, and 3.9g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Whole foods market, fiesta flatbread contains 23.5g of carbs, 2.9g of sugar, and 2.9g of fiber per 136.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE, OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID), CORN, COOKED BLACK BEANS, ROASTED POBLANO PEPPERS, GARLIC, JALAPENO PEPPERS, GREEN ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Foods Market, Fiesta Flatbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce
THE HARRIS SOUP COMPANY
Signature Spicy Miso Ramen Chicken, Spicy Miso Ramen Chicken
ADVANCED FRESH CONCEPTS CORP.
Cilantro Lime Chicken With Rice & Black Beans, Cilantro Lime
CANTEEN
Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms
TARGET STORES
Pizzeria & Grill Pizza
UNO RESTAURANTS, INC.
Lasagna
RALEY'S
Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Extra Large Traditional Crust Pizza, Supreme
WAL-MART STORES, INC.
Loaded Potato Barrels With Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch, Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch
PUBLIX SUPER MARKETS, INC.
Mild Chicken In Mole Sauce Tamales, Mild Chicken
LA GUADALUPANA WHOLESALE CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Fiesta Flatbread is a food product in the other deli category with a Blood Sugar Impact score of 54.6.
Whole Foods Market, Fiesta Flatbread has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Fiesta Flatbread contains 23.5g carbs, 2.9g sugars, 2.9g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Fiesta Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Fiesta Flatbread compares to similar foods. You can also explore other foods in the other deli category for alternatives.