How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 18.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 35 - High Impact

Blood Sugar Impact of Hawaiian Style Grilled Boneless Skinless Chicken Thighs With Teriyaki Sauce & Pineapple, Hawaiian Style With Teriyaki Sauce & Pineapple

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Deli The Kroger Co. Branded

Full Food Name

Hawaiian Style Grilled Boneless Skinless Chicken Thighs With Teriyaki Sauce & Pineapple, Hawaiian Style With Teriyaki Sauce & Pineapple

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Grams
per serving

Key Nutrients

Per 140.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 16.0g
Fiber 0.0g
Protein 18.0g
Fat 2.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 550.2mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN THIGH MEAT (CONTAINING UP TO 17% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, GARLIC POWDER], RICE STARCH, DRIED VINEGAR), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, VINEGAR, COOKING WINE [SHERRY], GINGER, GARLIC), PINEAPPLE (PINEAPPLE, WATER, SUGAR, CITRIC ACID).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
⬜ Filler
MALTODEXTRIN STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hawaiian Style Grilled Boneless Skinless Chicken Thighs With Teriyaki Sauce & Pineapple, Hawaiian Style With Teriyaki Sauce & Pineapple based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189936

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management