Blood Sugar Impact of 4% Small Curd Cottage Cheese With Pineapple, Pineapple
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WATER, WHEY, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES. TOPPING: HONEY ROASTED SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize 4% Small Curd Cottage Cheese With Pineapple, Pineapple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Cheese, Nacho Cheddar C...
Old Fashioned Foods, Inc.
Mild Cheddar Cheese Cubes
Black Bear Enterprise, Inc.
Culinary Circle, Crumbled Blue Cheese
Supervalu, Inc.
Roasted Garlic New York Cheddar Cheese
Yancey's Fancy Inc.
Crumbled Goat Cheese, Crumbled
Russell Mccall's Inc.
Salsa Con Queso Mild Cheese Dip, Cheese
Kraft Heinz Foods Company
Vermont Seriously Sharp Sliced Chedda...
Agri Mark, Inc.
Boursin, Gourmet Spreadable Cheese, G...
Societe Commerciale Boursin
Iberico Spain's Most Popular Table Ch...
Specialties Agro Alimentation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4% Small Curd Cottage Cheese With Pineapple, Pineapple is a food product in the cheese category with a Blood Sugar Impact score of 38.9.
4% Small Curd Cottage Cheese With Pineapple, Pineapple has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
4% Small Curd Cottage Cheese With Pineapple, Pineapple contains 15.6g carbs, 12.8g sugars, 1.4g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4% Small Curd Cottage Cheese With Pineapple, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4% Small Curd Cottage Cheese With Pineapple, Pineapple compares to similar foods. You can also explore other foods in the cheese category for alternatives.