Blood Sugar Impact of Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 11.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (STONE GROUND MASA FLOUR [WITH TRACE OF LIME), WATER, COOKED CHICKEN MEAT, SALSA (TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), ONIONS, GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID], TEXTURED VEGETABLE PROTEIN (SOY FLOUR], JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC), WHEAT FLOUR, MODIFIED FOOD STARCH, CELLULOSE GUM, SALT, GUAR GUM), TOMATILLOS, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) , CRUSHED TOMATOES, COOKED BLACK BEANS, ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HEAVY CREAM, RED BELL PEPPERS, CILANTRO, GARLIC, VINEGAR, FLAVOR (TOMATO PUREE (TOMATO PASTE, WATER), SALT, SUGAR, ONION, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, GARLIC, FLAVOR), LIME JUICE CONCENTRATE, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION) , NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT) , SOUR CREAM POWDER (CREAM, NONFAT MILK SOLIDS, CITRIC ACID, LACTIC ACID) , SALT, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas is a food product in the other deli category with a Blood Sugar Impact score of 67.4.
Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas contains 17.6g carbs, 2.2g sugars, 2.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas compares to similar foods. You can also explore other foods in the other deli category for alternatives.