Blood Sugar Impact of Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 9.0g |
| Protein | 0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR [LENTILS AND PEAS], POTATO STARCH, FLOURS [CORN, TAPIOCA AND RICE], PEA FIBER, NATURAL FLAVORS), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL), TOMATO SAUCE (TOMATO CONCENTRATE [TOMATO PASTE, WATER], SALT, SPICE, DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT], SESAME SEEDS, SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), RAISINS, SPICES, ANCHO CHILI POWDER, ALMOND BUTTER (BLANCHED ROASTED ALMONDS, PALM FRUIT OIL), HIGH OLEIC SUNFLOWER OIL, CHILI POWDER, GARLIC (GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES), SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.1.
Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken contains 28.9g carbs, 3.9g sugars, 7.0g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.