Blood Sugar Impact of Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), EGGS, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN'SYRUP, YELLOW CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SALT), NATURAL AND ARTIFICIAL FLAVOR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), HEAVY CREAM (CREAM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORNSTARCH], CHOCOLATE LIQUOR, COCONUT OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, NATURAL FLAVOR, SKM MILK), NATURAL FLAVOR, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices is a food product in the other frozen desserts category with a Blood Sugar Impact score of 54.1.
Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices contains 40.9g carbs, 31.0g sugars, 1.4g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Variety Sampler Cheesecake, Triple Chocolate, New York Style, Strawberry Swirl, And Caramel Swirl Slices compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.