Blood Sugar Impact of Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER GARLIC STIR-FRY VEGETABLES AND RICE (COOKED WHITE RICE, BROCCOLI, CARROTS, MUSHROOMS, RED BELL PEPPER, SHELLED EDAMAME, TOASTED SESAME SOY SAUCE SEASONING [SOY SAUCE {(WATER, FERMENTED SOYBEANS, RICE, WHEAT, SALT), MALTODEXTRIN}, SUGAR, SALT, MALTODEXTRIN, ONION POWDER, SESAME SEED, GARLIC POWDER, SPICES, SESAME OIL, CARAMEL COLOR], GINGER, GREEN ONION, GARLIC, SOYBEAN OIL). ROASTED DARK MEAT CHICKEN (CHICKEN THIGHS, CHICKEN LEG MEAT, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, TOASTED SESAME OIL, RICE VINEGAR, GINGER, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.0.
Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki contains 12.9g carbs, 4.3g sugars, 0.7g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Garlic Stir Fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce, Roasted Chicken Teriyaki compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.