Blood Sugar Impact of Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 74.0g carbs, 18.0g sugar, 7.9g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 126.0g servingLunch bundle, real fruit and vegetables superfood energizer contains 74.0g of carbs, 18.0g of sugar, 18.0g of protein, 19.0g of fat, and 7.9g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 18.0g |
| Fiber | 7.9g |
| Protein | 18.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Lunch bundle, real fruit and vegetables superfood energizer contains 58.7g of carbs, 14.3g of sugar, and 6.3g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MIX: GOJI: GOJI, ROASTED FAVE BEANS GARBANZOS: FAVA BEANS, CHICK PEAS, COCONUT OIL, SALT, EDAMAME: SOY BEANS (NON-GMO). SUPERFOOD TRAILMIX: SOUR CHERRIES, PEPITAS (PUMPKIN SEEDS, SALT), RAW CASHEWS, RAISINS. DARK CHOCOLATE RAISINS: DARK CHOCOLATE (SUGAR, UNSWEETENTED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) NATURAL FLAVORS), POLISHING COMPOUND (WATER, GUM ARABIC, CORN SYRUP, GRANULATED SUGAR), CONFECTIONERS GLAZE, RAISINS (SUNFLOWER OIL), SHEREDDED COCONUT. REAL VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, NON HYDROGENATED CANOLA OIL, MALTOSE DEXTRIN, SEA SALT, SUPERFOOD GRANOLA: ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC MOLASSES, WHOLE GRAINS, GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA, EVAPORATED CANE JUICE, COCONUT, HONEY, CANOLA OIL, CHICORY ROOT FIBER, SESAME SEEDS, MOLASSES, SEA SALT, VITAMIN E (D ALPHA TOCOPHERYL ACETATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lunch Bundle, Real Fruit And Vegetables Superfood Energizer based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer contains 58.7g carbs, 14.3g sugars, 6.3g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunch Bundle, Real Fruit And Vegetables Superfood Energizer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunch Bundle, Real Fruit And Vegetables Superfood Energizer compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.