Blood Sugar Impact of Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili
Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili has a BSI score of 69.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 1.0g sugar, 2.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBeef & bean/green chili burrito, beef & bean/green chili contains 38.0g of carbs, 1.0g of sugar, 8.0g of protein, 16.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Beef & bean/green chili burrito, beef & bean/green chili contains 33.6g of carbs, 0.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER BEEF PINTO BEANS DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID) SOYBEAN OIL CONTAINS 2% OR LESS MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN, DEHYDRATED ONION, SALT, TOMATO PASTE, DICED JALAPENOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Triple Cheese Enchilada
SAFEWAY, INC.
Spinach & Cheese Ravioli, Spinach & Cheese
S. M. FLICKINGER CO., INC.
Spinach Lasagna Made With Organic Spinach, Tomatoes & Pasta, Spinach Lasagna
AMY'S KITCHEN INC.
Classics Baked Ziti
NESTLE USA-FROZEN FOOD DIVISION
Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta And Vine Ripened Tomato Sauce, Topped With Mozzarella And Romano, Vegetable Lasagna
MICHAEL ANGELO'S GOURMET FOODS, INC
Pub Classics Bbq Recipe With Bacon Burger
NESTLE USA-FROZEN FOOD DIVISION
Roast Turkey Breast Turkey Medallions & Stuffing In A Homestyle Gravy With Russet Mashed Potatoes, Roast Turkey Breast
NESTLE USA-FROZEN FOOD DIVISION
Cheese Omelet With Bacon Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Bacon Hash And Creole Style Hollandaise
ZATARAIN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.4.
Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili contains 33.6g carbs, 0.9g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.