Blood Sugar Impact of Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 1.0g |
| Fiber | 4.9g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BLACK-EYED PEAS (WATER, ORGANIC BLACK-EYED PEAS), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CORN, COLLARDS, ORGANIC ONIONS, CABBAGE, RED BELL PEPPER, CELERY, WATER, ORGANIC CORN STARCH, AVOCADO OIL, SEA SALT, ORGANIC SMOKED PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC ONION POWDER, ORGANIC SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.6.
Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens has a Blood Sugar Impact (BSI) score of 96.6. Lower scores indicate less impact on blood glucose levels.
Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens contains 31.8g carbs, 0.6g sugars, 2.9g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.