Blood Sugar Impact of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADA: TORTILLA (WHITE CORN COOKED WITH LIME AND WATER) FILLER: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH (ADDED TO PREVENT CAKING) WATER, ONIONS, VEGETABLE OIL (SOYBEAN OIL). REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD (BHA AND BHT ADDED TO PROTECT FLAVOR), SALT. MEXICAN RICE: WATER, RICE, WHOLE TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), SOYBEAN OIL, SALT, VINEGAR, ONION POWDER, GARLIC POWDER. ENCHILADA SAUCE: TOMATO PUREE (WATER AND TOMATO PASTE), MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, SOYBEAN OIL, CUMIN, ONION POWDER, GARLIC, GUAJILLO PEPPER, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (FOR COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style is a food product in the other deli category with a Blood Sugar Impact score of 76.0.
Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style has a Blood Sugar Impact (BSI) score of 76.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style contains 18.5g carbs, 0.4g sugars, 1.3g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.