Blood Sugar Impact of Bacon Egg + Cheddar Waffle Sandwich, Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 178.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BATTER (MILK (MILK, VITAMIN D3), FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGGS, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), POTASSIUM SORBATE [PRESERVATIVE]), BUTTER (CREAM, SALT), CARDAMOM, SALT), EGG PATTY (EGG), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR))
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bacon Egg + Cheddar Waffle Sandwich, Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sandwich, Philly Cheesesteak
Life Line International, Inc.
California Style Handcrafted With Tur...
Delhaize America, Inc.
Meijer, Chicken Salad On White Bread
Meijer, Inc.
Country Ham Sandwich
18 Th Street Deli Inc.
Egg Salad On White Bread
Hearthside Usa, Llc
Applewood Ham And Swiss Hoagie
Taylor Fresh Foods, Inc.
Gourmet Poorboy Sub Sandwich
Schnuck Markets, Inc.
Ham/Cheddar Whole
Sun Company, Inc. (R&M)
Three Meat With Italian Dressing
Gilbert Foods Llc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon Egg + Cheddar Waffle Sandwich, Bacon is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 52.9.
Bacon Egg + Cheddar Waffle Sandwich, Bacon has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Bacon Egg + Cheddar Waffle Sandwich, Bacon contains 16.9g carbs, 6.2g sugars, 1.1g fiber, and 11.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon Egg + Cheddar Waffle Sandwich, Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon Egg + Cheddar Waffle Sandwich, Bacon compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.