Blood Sugar Impact of Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken
Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken has a BSI score of 57.3, indicating substantial blood sugar impact. Contains 32.0g carbs, 10.0g sugar, 3.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 217.0g servingBalsamic glazed chicken white meat chicken with roasted potatoes, whole green beans, onions in a sweet balsamic glaze, balsamic glazed chicken contains 32.0g of carbs, 10.0g of sugar, 10.0g of protein, 2.5g of fat, and 3.0g of fiber per 217.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Balsamic glazed chicken white meat chicken with roasted potatoes, whole green beans, onions in a sweet balsamic glaze, balsamic glazed chicken contains 14.8g of carbs, 4.6g of sugar, and 1.4g of fiber per 217.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 217.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, ONIONS), SAUCE (WATER, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SUGAR, BALSAMIC VINEGAR SEASONING [MALTODEXTRIN, SALT, SUGAR, BROWN SUGAR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, MOLASSES POWDER, MODIFIED CORN STARCH, SPICES, YEAST EXTRACT, BALSAMIC VINEGAR {WINE VINEGAR, GRAPE MUST}, VINEGAR SOLIDS, NATURAL FLAVOR], GARLIC, MODIFIED CORN STARCH, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], ONION POWDER, SPICES, XANTHAN GUM, THAI GARLIC FLAVOR [POLYSORBATE 80, GLYCERINE, EXTRACTIVES OF GARLIC, CANOLA OIL, NATURAL FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 57.3.
Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken contains 14.8g carbs, 4.6g sugars, 1.4g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.