Blood Sugar Impact of Monterey Jack Cheese & Salsa Verde, Black Bean
Monterey Jack Cheese & Salsa Verde, Black Bean has a BSI score of 84.0, indicating very substantial blood sugar impact. Contains 47.0g carbs, 1.0g sugar, 3.0g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 149.0g servingMonterey jack cheese & salsa verde, black bean contains 47.0g of carbs, 1.0g of sugar, 20.0g of protein, 19.0g of fat, and 3.0g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Monterey jack cheese & salsa verde, black bean contains 31.5g of carbs, 0.7g of sugar, and 2.0g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BLACK BEANS, WATER, VERDE TOMATILLO SAUCE (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, COREANDER, GARLIC), ONION, GARLIC, GREEN BELL PEPPERS, ORGANIC EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, SALTLESS CHILI POWDER, ONION GRANULES, CUMIN POWDER, ORGANIC BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Monterey Jack Cheese & Salsa Verde, Black Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Bacon White Chicken Meat, Blue Cheese Crumbles Hard Cooked Eggs, Tomato, And Bacon In A Javash Wrap, Enjoy With Blue Cheese Dressing. Cobb Salad Wrap, Chicken & Bacon
DELHAIZE AMERICA, INC.
Ham Pinwheel Platter
PAPA JOHN'S SALADS & PRODUCE
Curried Chicken Salad Wrap
UDI, THE SANDWICHMAN, INC.
Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices
TAYLOR FRESH FOODS, INC.
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
TARGET STORES
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile
E. A. SWEEN COMPANY
Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni
NORTHERN TIER BAKERY LLC
Chicken Caesar
FOOD TOWN STORES INC.
Beef & Potato All Natural Burrito, Beef & Potato
BURRITO KITCHENS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Jack Cheese & Salsa Verde, Black Bean is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 84.0.
Monterey Jack Cheese & Salsa Verde, Black Bean has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
Monterey Jack Cheese & Salsa Verde, Black Bean contains 31.5g carbs, 0.7g sugars, 2.0g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Jack Cheese & Salsa Verde, Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Jack Cheese & Salsa Verde, Black Bean compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.