Blood Sugar Impact of Curry Chicken Snack Break
Curry Chicken Snack Break has a BSI score of 63.4, indicating substantial blood sugar impact. Contains 39.0g carbs, 14.0g sugar, 5.9g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingCurry chicken snack break contains 39.0g of carbs, 14.0g of sugar, 25.0g of protein, 21.0g of fat, and 5.9g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 14.0g |
| Fiber | 5.9g |
| Protein | 25.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Curry chicken snack break contains 19.7g of carbs, 7.1g of sugar, and 3.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY CHICKEN (WHITE MEAT CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS*, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS*, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], MANGO CHUTNEY [MANGO, SUGAR SYRUP, SALT, GINGER, CHILI, GARLIC, ACETIC ACID, EVAPORATED CANE SUGAR, VINEGAR, GINGER, SPICES], RAISINS, SLIVERED ALMONDS, SCALLIONS, CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, AND SILICON DIOXIDE], SEA SALT, TURMERIC, BLACK PEPPER, NISIN), FRESH CARROTS, MULTI-GRAIN CRACKERS (UNBLEACHED WHEAT FLOUR [FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEED, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA, ORGANIC CANE SUGAR, FLAX SEEDS (WHOLE AND CRUSHED), DURUM SEMOLINA (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT BRAN, SUNFLOWER SEEDS, SUNFLOWER OIL, CRACKED RYE, SEA SALT, MILLET.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Curry Chicken Snack Break based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Curry Chicken Snack Break is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 63.4.
Curry Chicken Snack Break has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Curry Chicken Snack Break contains 19.7g carbs, 7.1g sugars, 3.0g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Curry Chicken Snack Break into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Curry Chicken Snack Break compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.